A Wheat-Free Experiment September 29, 2016Posted by nrhatch in Food & Drink, Happiness, Health & Wellness, Less IS More.
Perhaps more than any other food, wheat permeates our diet.
We find wheat in breads, bagels, baguettes, rolls, muffins, biscuits, cereals, granola bars, cakes, cookies, brownies, pies, puddings, pizza, pasta, tabbouli, crackers, pretzels, beer, chips, veggie burgers, etc.
As a vegetarian, my diet centers around fruits, veggies, beans, nuts, seeds, grains . . . and chocolate.
Giving up wheat was the furthest thing from my mind.
Or it was until I heard Dr. William Davis during a PBS Fundraising Special ~ Wheat Belly, Total Health.
At first, what he was saying flew in the face of “truths” I had assumed to be true about “heart-healthy whole grains.”
I laughed at his concerns while munching on a bagel.
But his comments stayed with me.
I requested a copy of his first book, Wheat Belly ~ Lose the Wheat, Lose the Weight, from the local library.
I read with resistance.
I. Did. Not. Want. To. Give. Up. Pizza.
What would life be like without wheat?
No Bagels for lunch. No Grapenuts cereal for breakfast. No Triscuit Crackers with peanut butter as a snack. No Macaroni & Cheese. No Lo Mein. No Thai Noodles with Peanut Sauce. No Minestrone Soup. No Spaghetti. No Lasagna. No Grilled Vermont Cheddar on Toscano Pano.
In spite of my resistance to his message, I kept reading, wondering if there was even a wheat berry of truth to his claims.
He provided a number of anecdotes about people barely able to walk into his office due to excess weight, joint pain, and lack of energy, who (after giving up wheat) bounded into the office at their next visit.
Hmmm . . .
I decided to conduct a Wheat-Free Experiment to see what changes, if any, I noticed in the Health and Wellness department.
I assumed the first thing I would notice was anger and annoyance at being deprived of some of my favorite foods.
Nope. My mood got better, not worse.
I assumed that without the adjunct of bread with lunch and dinner that I would be ravenous between meals and go to bed hungry.
Nope. My appetite dropped without the appetite-stimulating effect wheat has on the brain.
I assumed I would toss and turn in bed at night, with visions of sugar plum pudding dancing in my head.
Nope. Instead of sleeping in 2-3 hours stints, I began sleeping for 3, 4, and 5 hour stretches. I stopped waking every 2 hours for a pee break. Once a night is now enough. (I’ve also noticed fewer “pee prompts” from my bladder during the day.)
For the past week, I’ve woken feeling rested, awake, aware, and ready to face another Wheat-Free day.
The number on the bathroom scale has dropped a couple of pounds ~ this morning I weighed less than at any time in the last 10 years.
Long-standing neck pain has improved ~> after just one wheat-free week, my neck is pain-free for the first time in at least two decades!
Afternoon headaches spiraling up from my neck have also disappeared.
The “mental fog” is lifting. When I sit down to a task, I do so with greater cognitive clarity.
My youthful “can do” and “do it now” attitude has returned after an extended hiatus, allowing me to get things done today (e.g., writing this post) rather than putting them off until tomorrow . . . or the day after tomorrow.
In a nutshell, I feel more like the “old me” ~> younger, more enthusiastic, more motivated, more alive.
That said, it’s still “early innings.” I’m not ready to swear off pizza for the rest of my life. Yet.
But, if these changes become the new norm . . . giving up pizza would be a small price to pay.
Aah . . . that’s better!