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Moi? Lazy? Mais Non! September 24, 2021

Posted by nrhatch in Health & Wellness, Humor, Life Balance, Mindfulness.
9 comments

I have it on GOOD authority that I am not lazy . . .

And neither are you!

In fact, according to social psychologist and author Devon Price, laziness does NOT exist.  In further point of fact, that’s the name of his book ~> Laziness Does Not Exist.

According to Devon Price, Ph.D.:

“Laziness is usually a warning sign from our bodies and our minds that something is not working and we really need a break,” says Price. “The human body is so incredible at signaling when it needs something. But we have all learned to ignore those signals as much as possible because they’re a threat to our productivity and our focus at work.”

The “laziness lie,” says Price, tells us that there’s always something more we could and should be doing — be it at home, at work or in our relationships — and that our worth is based on our productivity. It’s time to unlearn that. Instead of seeing laziness as a deficit or something that needs to be fixed, we should listen to the call that it’s time for a change.”

To read more (or listen to a 17 minute podcast):  You Aren’t Lazy.

But what’s the hurry?

Take a nap first.

You know you want to!

Aah . . . that’s better!

Some Telling Numbers August 25, 2021

Posted by nrhatch in Health & Wellness, People.
22 comments

Sarasota Memorial Hospital posted some telling numbers on Monday, comparing the recent effects of Covid on vaccinated vs. unvaccinated people:

*Out of 230 patients hospitalized, 25 were vaccinated and 205 hadn’t managed to get vaccinated yet.

*Out of 51 patients in the ICU, 3 were vaccinated and 48 remained unvaccinated.

*Out of 34 folks on ventilators ~> 1 was vaccinated and 33 were NOT.

Covid vaccinations save lives and prevent serious life-threatening symptoms, like impaired breathing.

Know anyone who is dragging their heels?

Encourage them to get vaccinated . . . before it’s too late.

Aah . . . that’s better! 

Escape Hatch July 11, 2021

Posted by nrhatch in Health & Wellness, Home & Garden, Sustainable Living.
30 comments

Last Spring, just as Covid was shutting things down, we ordered lumber for a new deck, which BFF constructed with due care.

Because our deck is set back from the lagoon, we have a rocky coastline beneath us.

In case of fire, I decided I didn’t want to have to climb over the railing before dropping to the jagged rocks below.

So I asked BFF to build me an Escape Hatch . . . for emergency evacuations.

With one upward pull, an opening in the railing wide enough to squeeze through appears.

Allowing anyone in residence to SIT on the deck and drop GENTLY to the rocks below.

Aah . . . that’s better!

 

Wait! . . . What About The Pandemic?! November 13, 2020

Posted by nrhatch in Health & Wellness, Humor, Joke, Mindfulness.
30 comments

I just received this holiday missive in my in box from Visit Orlando:

Florida Residents – Don’t Skip These Savings!

It’s holiday season in Orlando!

Come share in the holiday spirit in Orlando’s world-famous theme parks and resort hotels as they dazzle with jubilant cheer along with miles of garland and twinkling lights.

Holiday traditions and joyful celebrations transform Orlando — Theme Park Capital of the World ® — into a magical wonderland guaranteed to have your family singing “fa-la-la-la” all the way home.

Celebrate the holiday season with our list of events, parades and lights, including several options at low or no cost, or included with theme park admission.

Because the holidays are a joyous time — and no destination is more joyous than Orlando.

No mention of Covid-19.

No mention of the rising case load and overcrowded hospitals.

No mention of asymptomatic health care workers who’ve tested positive for Covid being kept in the rotation to treat patients.

No mention of masks or social distancing or pandemic precautions.

WTF?!

Are “miles of garland and twinkling lights” enough to entice Covidiots to ignore the experts and put their lives on the line in order to stand in line?

Oh, wait . . .

My mistake.

It’s a “magical wonderland” . . . I guess that means that Cinderella’s fairy godmother waves her magic wand and eradicates the virus from all and sundry entering the theme parks.

Fa-La-La-La-La!

Aah . . . that’s better!

 

Who Ya Gonna Call? November 1, 2020

Posted by nrhatch in Happiness, Health & Wellness, Less IS More, Life Balance.
23 comments

Feeling Anxious?

Out of sorts?

Not your normal cheery Tiggerific self?

Ready to get back on track?

To stop trudging through the sludge?

To restore your demeanor and return a bounce to your step?

Who ya gonna call?

Ghostbusters?

Nah!   Halloween’s over.  The US Election is on Tuesday.  And we’re still in the midst of a Pandemic.

What we need  to alleviate accumulated anxiety is some high quality Stress Busters!

Like Water Lilies!

What?  Not enough?

Don’t worry, I got your back.

If those gorgeous water lilies didn’t calm your inner beasties . . . check out the New York Times “Election Distractor” for soothing waterfalls, mesmerizing undersea creatures, flickering candles, wafting smoke, plus infant stars, a bevy of swans, bright moons, thirsty sheep, tired Teddy Bears, etc.

First up ~> rotating Avocados!

Aah . . . that’s better!

Earth Optimism September 21, 2020

Posted by nrhatch in Health & Wellness, Less IS More, Life Balance.
17 comments

Change is happening . . . sometimes for the good!

Aah . . . that’s better!

To learn more:  Earth Optimism (Smithsonian Conservation Commons)

Social Distancing Can Be Squirrely August 15, 2020

Posted by nrhatch in Health & Wellness, Home & Garden, Humor.
20 comments

Image posted by wmsquirrel to Twitter

Aah . . . that’s the ticket!

To read about the extra precautions William & Mary is taking as students return to campus for Fall Semester:

New Students Arrive To Welcoming W&M Community

Let There Be Music July 27, 2020

Posted by nrhatch in Health & Wellness, Life Balance, Music & Dance.
35 comments

Listening to music is good for your mood . . . and your health!

“Studies have shown that music can buoy your mood and fend off depression. It can also improve blood flow in ways similar to statins, lower your levels of stress-related hormones like cortisol and ease pain.

“Listening to music before an operation can even improve post-surgery outcomes.”

To learn more:  Is Listening to Music Good For Your Health? (TIME)

Music is especially good for your health if you ZUMBA while listening!

“The workout-in-disguise has unique physical and mental health benefits. [One] study linked Zumba’s hip-swinging, stomach-gyrating movements to increased core and trunk strength and better balance in older overweight women. After just eight weeks, the women’s quality-of-life scores jumped 9% and their self-esteem increased 16%.

“A related study on Zumba’s psychological benefits found that people who practice it feel more independent and said that their lives seemed more purposeful.”

To learn more:  Why Zumba is Insanely Good Exercise (TIME)

Aah . . . that’s better!

 

Changes For The Good June 17, 2020

Posted by nrhatch in Exercise & Fitness, Health & Wellness, Home & Garden.
27 comments

The CoVid-19 Pandemic has changed our lives in many ways . . . and some of those ways are good for us.

We’re shopping less and exercising more.  We’re eating out less and doing more home cooking.  We’re taking time to slow down and spend more time in nature . . . right in our own backyards!

Best of all?

Many of us plan to hang on to those changes even after the current pandemic ends.

To read more:

The Coronavirus Quarantine Has Changed Us ~ And It’s Not All Bad (VOX)

Aah . . . that’s better!

A Spot of Humor April 21, 2020

Posted by nrhatch in Health & Wellness, Humor, Joke.
22 comments

Late-night comedy:

After protesters called for the end of stay-at-home orders, Jimmy Kimmel said, “It’s like if the Titanic was headed towards the iceberg, and half of the passengers were like, ‘Can you please speed this thing up?’”

Opening up too soon = surrendering to the virus.

Stay well by staying well apart from others.

Aah . . . that’s better!