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To Sleep, Perchance to Dream July 9, 2018

Posted by nrhatch in Health & Wellness, People, Word Play.
22 comments

“Dreaming permits each and every one of us to be quietly and safely insane every night of our lives.”

~ William C. Dement

That’ll give you something to ponder as you nod off tonight.

Aah . . . that’s better!

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Wash Up! July 9, 2018

Posted by nrhatch in Food & Drink, Health & Wellness, Home & Garden.
20 comments

According to this study, many cooks are not washing their hands right . . . increasing the spread of bad bacteria from uncooked poultry to spice jars, refrigerator doors, and smart phones:

You’re Probably Not Washing Your Hands Right, Study Says

“You can’t see, smell or feel bacteria,” Acting USDA Under Secretary for Food Safety Carmen Rottenberg said in a statement.

“By simply washing your hands properly, you can protect your family and prevent that bacteria from contaminating your food and key areas in your kitchen.”

You heard the man, Daisy Duck ~> Wash Up!

Aah . . . that’s better!

To Wax . . . Or Not To Wax? June 14, 2018

Posted by nrhatch in Health & Wellness, Mindfulness, Nature, People.
30 comments

I just read a fascinating article on body hair . . .

And how we are doing more and more to have less and less.

But the article addresses the larger issue of how we conform to the norm even when what is considered “normal” is not:

That we have to do more work to create “normalcy” or “nature” is obvious. If we are to banish hair from our bodies, we need more shaving, plucking, waxing and lasering. (Meanwhile, when it comes to our heads, our hair must be abundant, and we dye, style, weave, extend and implant in our quest for luscious locks.) This level of “de-fluffing” is demanding, constant, repeated almost daily. Yet that it is demanding — and just how demanding it is — is little recognized. Instead, it is normalized.

As the hairless body becomes the only acceptable body, a dramatic shift happens. De-fluffing stops being a beauty practice, and becomes redefined as a hygiene practice, as part of so-called “routine” maintenance. Hair removal becomes something we have to do, a requirement. It is not an option to refuse — like teeth-cleaning, but without any of the health benefits. Beauty practices are indulgent and optional; hygiene practices are necessary and required. You don’t have to do a beauty practice; you do have to do something that is required to meet minimum standards, just to be normal. Once the shift to routine is complete, the fact that this is a demanding beauty practice becomes invisible.

To read more:  Body Hair is Natural.  Society Thinking Otherwise is Dangerous.

To conform to the norm, or not?  THAT is the question!

Aah . . . that’s better!

5 Reasons to Straighten Up May 31, 2018

Posted by nrhatch in Exercise & Fitness, Happiness, Health & Wellness.
14 comments

Improving your posture when standing, sitting, and walking pays real benefits:

  1. More confidence
  2. More energy & alertness
  3. Greater self-esteem
  4. Improved mood
  5. Less anxiety

Read more here:  The Surprisingly Easy Move That Can Make You Happier and Increase Your Energy

And here are 6 Posture Exercises to Help you Straighten Up.

Aah . . . that’s better!

C’mon . . . Get Happy! May 7, 2018

Posted by nrhatch in Happiness, Health & Wellness.
16 comments

TIME has put together a collection of articles focused on Happiness . . .

TIME Guide to Happiness

Dive in!

Aah . . . that’s better!

“It’s Too Loud In Here!” May 5, 2018

Posted by nrhatch in Food & Drink, Health & Wellness, Travel & Leisure.
32 comments

Have you ever been in a restaurant, hoping to converse with your table companions, but found yourself unable to do so without SCREAMING TO BE HEARD?!!!  Because it is . . . SO LOUD IN THE RESTAURANT?!!!

Well, now there’s an app for that . . . or there will be one soon.

Meet the man declaring war on restaurant noise.


Aah . . . that’s better!

Make “Bottoms Up” Your Mantra April 17, 2018

Posted by nrhatch in Exercise & Fitness, Food & Drink, Health & Wellness.
20 comments

GymnasticsWe all know that we should keep hydrated by drinking plenty of water throughout the day.

Here are 13 reasons why:

1. Flushes toxins from the body through the kidneys and colon.

2. Aids in digestion, including saliva production.

3.  Keeps the intestines moving smoothly to prevent constipation.

4. Keeps brain (75% water) functioning at “maximum” capacity.

5. Assists body absorb nutrients and convert food into energy.

Cats-eyes6. Moisturizes eyes to keep vision sharp through tear production.

7. Helps regulate body temperature.

8.  Cushions and lubricates joints.

9. Keeps muscles (75% water) pumped up . . . including the heart.

10. Lubricates nasal passages to assist immune system fight alien invaders.

11. Protects and cushions vital organs.

Tree-Frog-Percheda12. Keeps blood (83% water) thinned to protect against heart attacks and strokes

13. Helps regulate blood pressure and carry oxygen and nutrients to cells.

Bottoms Up!

Or should I say . . . down the hatch!

Aah . . . that’s better!

Black Beans & Rice ~> That’s Nice! March 27, 2018

Posted by nrhatch in Food & Drink, Health & Wellness, Vegetarian Recipes.
24 comments

Want to bust through a few dozen food myths to get to the nub of nutrition?

This article is a great place to start:

In fact, the basic theme of optimal eating — a diet made up mostly of whole, wholesome plant foods — has been clear to nutrition experts for generations. What does change all the time is the fads, fashions, marketing gimmicks, and hucksterism.

How do you avoid the pitfalls of all that?

Focus on foods, not nutrients. A diet may be higher or lower in total fat, or total carbohydrate, or total protein, and still be optimal. But a diet cannot be optimal if it is not made up mostly of some balanced combination of vegetables, fruits, whole grains, beans, legumes, nuts, seeds, and water.

If you get the foods right, the nutrients sort themselves out. But if you focus on nutrients rather than foods, you quickly learn that there is more than one way to eat badly, and we Americans seem all too eager to try them all.

To read more:  The Last Conversation You’ll Ever Need to Have About Eating Right

Aah . . . that’s better!

I Quit! January 9, 2018

Posted by nrhatch in Health & Wellness, Less IS More, Mindfulness.
44 comments

I quit smoking!

And it’s been a breeze . . . due to the chilly winds blowing down from Canada.

Before my last cigarette (on New Year’s Eve), I smoked a few cigarettes a day and always outside.

This cold weather has helped me “curb the urge” to head out and light up.

Now I’m ready for the temps to rebound!

Aah . . . that’s better!

How are your New Year’s Resolutions going?

All The Best In 2018! January 1, 2018

Posted by nrhatch in Gratitude, Happiness, Health & Wellness.
22 comments

May the best ye hae ivver seen be the warst ye’ll ivver see.
May the moose ne’er lea’ yer girnal wi a tear-drap in its ee.
May ye aye keep hail an hertie till ye’r auld eneuch tae dee.
May ye aye juist be sae happie as A wuss ye aye tae be.

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The above, in translation, reads:

May the best you have ever seen be the worst you will ever see.
May the mouse never leave your grain store with a tear drop in its eye.
May you always stay hale and hearty until you are old enough to die.
May you still be as happy as I always wish you to be.

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All the best in 2018!