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Meeting Life As It Is March 26, 2015

Posted by nrhatch in Happiness, Life Balance, Meditation, Mindfulness.
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21 comments

nrhatch:

Here’s to allowing things to be “as they are” while we “go with the flow” and “embrace the now.”

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Aah . . . that’s better!

Originally posted on Find Your Middle Ground:

… Continuing the conversation about judging, evaluating and accepting life as it is. These words from Adyashanti moved me today. May they touch you also and bring a deeper connection with your inner being and life itself.

Clarity Image courtesy of wbhunt.com

“The greatest generator of conflict, both internal and external, is our addiction to interpreting and evaluating each and every moment of our experience.
When we continually judge and evaluate, we separate from what’s happening. We feel a certain distance from our experience, because now we have become the evaluator of the moment and we’re no longer in unity with the flow of existence and life.

As we begin to meet life as it is rather than as we think it should be, as we let go of our need to control and continuously interpret our experience, we start to open to life in a completely new way. We become deeply founded in silence.
The nature of this…

View original 55 more words

The Nature of Relationships March 24, 2015

Posted by nrhatch in Happiness, Life Balance, Mindfulness, Poetry.
Tags: , , ,
54 comments

Tiggers-R-UsRelationships are governed by societal and religious expectations and conditioning. As a result, human relationships vary from culture to culture.

Despite the global nature of the internet, we are not having a universal experience.

The norm in one corner of the globe does not translate across all borders and boundaries.

Tigger-PogoFor that reason, I don’t really care what people in general think.  I care about what the people I care about think.

It’s less confusing.

Instead of expending untold energy trying to figure out how to get inside someone else’s head, perhaps we should get to know who we are.

Look deep . . . the answers lie within.

Aah . . . that’s better!

Great minds may not think alike . . . but most great minds like a think.

Related posts:  What Makes You, You? * Torn AsunderThink Like A Man, End Up Without One (1) (Lively Twist)

Not My Monkey, Not My Circus! March 17, 2015

Posted by nrhatch in Happiness, Humor, Life Balance, Mindfulness.
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61 comments

monkeysSometimes the illusion of peace in relationships stems from allowing someone else to call ALL the shots while we bite our tongues.

Even then determined drama queens find ways to stir up the dust.

Over time, I’ve gotten better at shrugging off the weight of their disapproval, side-stepping unnecessary conflict, and ignoring de bait.

If necessary, I repeat the mantra:

Not my monkey, not my circus!

Aah . . . that’s better!

How are you at side-stepping determined drama queens?

Related post:  Taming The Mammoth ~ Why You Should Stop Caring What Other People Think (Wait But Why)

Goals: Life Preserver? Or Straight Jacket? March 11, 2015

Posted by nrhatch in Happiness, Life Balance, Life Lessons, Mindfulness.
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60 comments

Pluto-RollerskatingSometimes life seems messy, disorganized, and chaotic.  We get busy tidying it up by setting self-improvement goals for ourselves.

That’s good, right?

To always be striving to be better than our previous selves?

We may believe that goals help us reach out and become more than we already are . . . but sometimes they do just the opposite.

Instead of encouraging us to explore possibilities in the here and now, they act as straight-jackets, tethering us to what we wanted yesterday.

Who you are now is a product of what you once wanted.

TiggerFor example, what if we set the goal to do more writing and then stumble across a bunch of overripe bananas sitting on the counter?

We want to make banana bread, but we don’t have time because we haven’t met our self-imposed arbitrary word count for the day.

So we let the bananas rot, instead of pursuing their possibilities.

No wonder the cat looks at us askance.

Do goals keep us afloat . . . or drag us down?

Perhaps it depends on the goal.

Aah . . . that’s better!

Related link:  Helicone ~ Incredible Science

And The Oscar Goes To . . . Coral Reef! February 23, 2015

Posted by nrhatch in Fun & Games, Happiness, Humor, Joke.
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36 comments

This video landed in my mailbox last week and made me laugh out loud.

If we are to believe Jackie Jordan . . . Coral Reef is a true Renaissance Color!

It’s vibrant, uplifting, buoyant, spirited, and joyful . . . with botanical notes . . . and a vintage spirit . . . “something we are truly craving today.”

I don’t know about you, but I don’t need someone else telling me what color to paint my living room.

Aah . . . that’s better!

I Want To DO Less . . . And BE More February 17, 2015

Posted by nrhatch in Gratitude, Happiness, Life Balance, Mindfulness.
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57 comments

IMGP1800bOne of the best tricks I’ve found to discern whether I’m on the right path for me is to envision this as the last year of my life ~ to question whether I would regret spending the next 12 months engaged in similar endeavors.

At this point, I’m happy with the flow of my days and nights, but in earlier years this simple exercise inspired big changes:

In 1997, it led to my decision to leave the practice of law, take a sabbatical, and re-enter the work force as the director of a Crisis Intervention Team, assisting victims of domestic violence to evaluate options.

In 1999, it encouraged us to shed possessions, down-size, and move out of New Jersey to a home on the banks of the Chesapeake Bay ~ still close enough to visit family while being far enough away to live our own quiet lives.

In 2008, it freed us to leave winters behind for good and move to Florida.

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Aah . . . that’s better!

What would you do if your “final curtain call” lay around the next bend?

What If No One Is Watching? February 11, 2015

Posted by nrhatch in Happiness, Life Balance, Life Lessons, Mindfulness.
Tags: , , , ,
62 comments

alice26thEgo likes accolades and acknowledgement for accomplishments, big and small.

For Ego, it’s not enough To Do or To Be for the Do-ness or Be-ness of it all.  Ego is convinced it doesn’t count if no one is watching.

Ego is in a perpetual state of “Look At Me!”

Hence the rise of Selfie Sticks.

It’s not the journey of writing, painting, singing, dancing, creating, or exploring that matters to Ego, it’s the applause of the audience, the roar of the crowd, the recognition from others that we matter.

A legacy left behind.

If I slam a door, and no one hears, should I slam it louder?

Hmm . . . that depends.  
Am I slamming it for me . . . or for them?

Remember George Costanza and the Tip Jar?  He didn’t toss a tip into the jar because he wanted the self-acknowledgment of having done so.  He wanted “them” to see him toss the tip into the jar.  He wanted recognition from others for his actions.  He wasn’t giving to give, he was giving to get.

When he realized “they” weren’t watching, he reached in to reclaim the tip for a “do over” and lost what he was trying to gain . . . his paisano’s approval.

Donald-Duck-BaseballWhat would you do if no one was watching?

Would you spend decades building the cathedral, the bridge, or the concert center if you retained your anonymity?

Living in the shadows in a state of obscurity?

With no one applauding your efforts?

You know you’ve found your bliss and are headed the right way when your spirit is soaring and work feels like play.

Even when no one is watching.

Aah . . . that’s better!

After enlightenment, the laundry. ~ Zen Proverb

Virtual Reality: Fame & Fortune February 7, 2015

Posted by nrhatch in Happiness, Humor, Joke, People.
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44 comments

I’m not a paranoid, deranged millionaire. I’m a billionaire. – Howard Hughes

Having more money doesn’t make you happier. I have 50 million dollars but I’m just as happy as when I had 48 million. – Arnold Schwarzenegger

Wood burns faster when you have to cut and chop it yourself. – Harrison Ford

Donald-DirectorHollywood must be the only place on earth where you can be fired by a man wearing a Hawaiian shirt and a baseball cap. – Steve Martin

I don’t believe in astrology. I am a Sagittarius and we’re very skeptical. – Arthur C Clarke

If life were fair, Elvis would still be alive today and all the impersonators would be dead. – Johnny Carson

No man is a failure who is enjoying life. ~ William Feather

Aah . . . that’s better!

Source:  e-mail from unknown author (sent by Granny1947)

Coasting Downhill January 9, 2015

Posted by nrhatch in Happiness, Humor, Life Balance, Mindfulness, People.
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39 comments

It’s great when we reach the point that we can say with confidence: “Who I am is who I want to be.”

Then we can coast downhill to the finish line.

Mountain-Biking

Aah . . . that’s better!

Crossing “Feed Ego” Off Our To Do Lists January 6, 2015

Posted by nrhatch in Happiness, Life Balance, Life Lessons, Spirit & Ego.
Tags: , , , ,
52 comments

Woodstock-&-Snoopy2

Once upon a time . . .

I wanted to be a FAMOUS Rock Star.
I wanted to have OODLES of money.
I wanted to write a BEST SELLING NOVEL.

Et cetera.  Et cetera.  Et cetera.

I wanted to DO SOMETHING so that I would BE SOMEONE.

Then I woke up to the realization that to BE SOMEONE, I don’t have to DO anything.  I just need to . . . BE ME.

Broccoli-Mocking-StewieWhen our motivation for action arises from a desire to Feed Ego with accolades, approval, acclaim, acknowledgment, applause, admiration, etc., etc., etc., we are always worried about falling short of the bar (or flat on our face).

We are concerned about what “they” think of us.  We act (and re-act) to protect Ego’s fragile reputation.

Only Ego doesn’t really exist.

Once we see that Ego is imaginary, ego-driven motivation (i.e., the desire to impress) and self-doubt fall by the wayside.

We become more confident in the steps we’re taking.

We no longer feel the need to reach a predetermined destination, so we’re not worried about falling short of the mark.  We stop looking over our shoulders to see who’s watching.  We no longer seek external validation that we’re doing “it” right ~ whatever “it” is.

Mickey-Surfer

Fear of failure dissipates because it no longer matters whether others are impressed with us or not.

Our locus of control shifts.
We reclaim our power.
We trust ourselves again.

Et cetera.  Et cetera.  Et cetera.

Aah . . . that’s better!

When we know WHO we are . . . we know HOW to live. ~ Goethe

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