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Choice Morsels To Chew On April 25, 2017

Posted by nrhatch in Food & Drink, Gratitude, Less IS More, Mindfulness.
19 comments

#1 Want to lose weight?  Chew MORE, Weigh LESS . . .

“Some preliminary research has found that chewing until “no lumps remain” increases the number of calories the body burns during digestion: about 10 extra calories for a 300-calorie meal. (Eating fast, on the other hand, barely burns any calories.) Chewing food more thoroughly also increases blood flow to the stomach and gut. By taking a little extra time for chewing, someone could theoretically burn about 2,000 extra calories each month, the study authors write.”


“Extra chewing also slows the pace of eating, which may be another reason why it’s so healthy. Meena Shah, a professor of nutrition at Texas Christian University, has looked into the effects of eating speed on meal size. She found that people who eat slowly tend to eat less. Slow eating may help people eat more mindfully and tune into their own feelings of fullness, she says.”

To read more:   Chew Your Food: Why Slow Eaters May Burn More Calories

#2 Want to temper your spending?

“Make it your goal to spend only on what you truly value, be it travel, special times with family, a hobby or entertainment.  And cut out the frivolous spending on what you don’t value.

“You’ll be amazed at how many things you can happily live without because you’re getting what you really want,” says personal finance expert Donna Freedman.”

“Frugality isn’t a punishment; it’s a positive commonsense approach to life.  So focus on value and quality [to you], not prestige or appearances [with others].”

To read more:  AARP Magazine, February/March 2017

#3 Want to take up yoga?

Choices abound!

“In Higher Self yoga, a monthly “ganja yoga” class that Goda owner Nathania Stambouli introduced in the fall: “We’re bringing together two great spiritual practices. Marijuana is a way of enhancing the experience.”

“Ah, yes, enhancing the experience. Of late, there’s been a fair amount of yoga-enhancing going on. It’s yoga with something extra on the side.

“Would you like beer with your yoga? There’s a class for that.

“Yoga in the buff? Manhattan’s Bold and Naked Yoga is precisely what it says it is.

“For yogis who prefer to bundle in down, there’s snowga — yoga with snowshoes.”

To read more:  Weed yoga, naked yoga, yoga with goats: Have we reached peak namaste?

#4 Having a tough time choosing between too many options?

“As a last resort, flip a coin.  “I don’t just look for heads or tails, says Berger.  “I think about how I feel about the toss.  If I’m sad that the coin landed on heads, I’ll go with the tails option.” ~ AARP Magazine, February/March 2017

That’s what BFF & I do ~>  Being mindful about how we feel about the final reveal of the coin toss clues us in to what we really want.

#5 Want to learn how to drive?  Fast?

“An 8-year-old East Palestine boy used YouTube videos to learn how to drive his father’s van to McDonald’s on Sunday.  When he pulled up to the drive-through window after ordering a cheeseburger he had been craving and intended to pay for using money he gathered from his piggy bank, the McDonald’s workers at first thought they were being pranked.

“The workers thought that the parents were in the back, but obviously they weren’t,” Koehler said.”

To read more:  Young driver gets help from YouTube

#6 Want to feel better?

Make someone else feel better:

“Make a difference in other people’s lives.  Even small acts of generosity can make you feel rich in spirit.” ~ AARP Magazine, February/March 2017

#7 Want to watch a heart-felt movie?

Check out Collateral Beauty (Will Smith, Helen Mirren, Keira Knightly, Ed Norton, Michael Peña, Naomie Harris, Jacob Latimore, Kate Winslet, etc.):

Love is in everything . . .
From a child’s laughter to the pain we feel when a loved one dies.
Love is THE why of it all.

Aah . . . that’s better!

Penis van Lesbian April 22, 2017

Posted by nrhatch in Humor, Joke, Less IS More, People.
20 comments

A good looking man walked into an agent’s office in Hollywood and said “I want to be a movie star.” Tall, handsome, with experience on Broadway, he had the right credentials.

The agent asked, “What’s your name?”

“Penis van Lesbian.”

“Sir, in order to get into Hollywood, you will have to change your name.”

“I will NOT change my name! The van Lesbian name is centuries old, I will not disrespect my grandfather by changing my name. Not ever!!”

The agent said, “I’ve worked in Hollywood for years.  You’ll NEVER go far in Hollywood with a name like Penis van Lesbian! For sure you’ll HAVE to change your name or I won’t represent you.”

“So be it! I guess we won’t do business together!”

Five years later, the agent opens an envelope sent to his office.

Inside the envelope is a check for $25,000.

The agent is awe-struck, who would possibly send him $25,000?

He reads the enclosed letter . . .

“Dear Sir, Five years ago, I came into your office wanting to become an actor in Hollywood and you told me I needed to change my name. You told me I would never make it in Hollywood with a name like Penis van Lesbian.

Determined to make it with my God-given birth name, I refused.

After I left your office, I thought about what you said. I decided you were right. I had to change my name.  I had too much pride to return to your office, so I signed with another agent who quickly signed me with Walt Disney for a number of movies which have been very lucrative.

You were right.  I never would have made it without changing my name.

Thank you for your advice and please accept the enclosed check as a token of my appreciation.

Sincerely,

Dick van Dyke

HaHa . . . that’s better!

Source:  E-mail from unknown author (sent by Joe M.)

Following The “What Ifs” . . . April 17, 2017

Posted by nrhatch in Happiness, Less IS More, Life Balance, Mindfulness.
21 comments

Life is all about following the “what ifs” . . . isn’t it?

What if I moved away from crowds, noise, and congestion toward silence, serenity, and solitude?

What if I moved away from cold cloudy days toward warm tropical breezes under bright blue skies?

What if I moved away from perpetual busyness toward simplicity?

What if I ignored the yipping of border collies trying to keep me in line and steered my own ship following the call of my inner voice?

For some, drifting with the tides holds no appeal.  To them, my decision to “go with the flow”~ to rise and fall with the ebb and flow of life ~ sounds dull.

For me, it’s perfect.

Time to pause and reflect, to read and write, to pursue things that interest me without concern about accolades, awards, achievement, or recognition in the eyes of others.

Instead of being nervous or anxious about meeting external expectations, I am relaxed as I flow from one activity to the next.

Instead of acting with deference to the judgments of others, I happily assert my independence.

Instead of settling for societal mandates and consensus, I persist with what matters to me.

Instead of dreading the dawning of the day, I’m excited to be awake and aware of the infinite possibilities around.

Instead of being stuck like a square peg in a round hole, I can enjoy each custom-made niche.

Aah . . . that’s better!

Next up:  Thoreau had the write idea when he penned Walden.

 

Why Slacking Off Pays Off . . . April 15, 2017

Posted by nrhatch in Less IS More, Life Balance, Mindfulness, Travel & Leisure.
16 comments

I’ve long been a proponent of the phrase “less is more,” which I find applicable in situations too numerous to count.

And now I’ve found a new application for the phrase.

Turns out that LESS work often results in MORE creative output.

Don’t believe me?

Check out this article ~ Darwin Was A Slacker And You Should Be Too

From the article:

Figures as different as Charles Dickens, Henri Poincaré, and Ingmar Bergman, working in disparate fields in different times, all shared a passion for their work, a terrific ambition to succeed, and an almost superhuman capacity to focus.

Yet when you look closely at their daily lives, they only spent a few hours a day doing what we would recognize as their most important work. The rest of the time, they were hiking mountains, taking naps, going on walks with friends, or just sitting and thinking.

Their creativity and productivity, in other words, were not the result of endless hours of toil. Their towering creative achievements result from modest “working” hours.

From writing to research, from science to music, from athletics to art, top performers benefit from deliberate practice followed by deliberate rest and downtime.

World-class performance doesn’t come after 10,000 hours of practice, as Malcolm Gladwell claimed:

“It comes after 10,000 hours of deliberate practice, 12,500 hours of deliberate rest, and 30,000 hours of sleep.”

Aah . . . that’s better!

The cited and linked article is excerpted from Rest: Why You Get More Done When You Work Less by Alex Soojung-Kim Pang

Distracted? This Might Be Why . . . March 13, 2017

Posted by nrhatch in Health & Wellness, Less IS More, Meditation, Mindfulness.
28 comments

Are finding it harder to stay focused on one thing at a time?

This could be why:

Your Smartphone Might Be Dumbing Down Your Brain!

Every time you switch tasks, your brain needs a moment or two to find its bearings. And the more you engage in rapid task-shuffling, the harder it becomes for you to ignore distractions and stay focused, he says. That could be because media multitasking may weaken your brain’s anterior cingulate cortex, a region involved in high-level information and emotion processing, according to research from University College London.

Your brain may also suffer from a lack of downtime—those small breaks, like waiting in line at the grocery store, when we all used to daydream instead of staring at our phones.

Want to counter-balance the impact technology may be having on your ability to concentrate?

Check out this article:

Brain Health: Stay Focused & Eliminate Distractions (Time)

Aah . . . that’s better!

How Patriotic! January 28, 2017

Posted by nrhatch in Humor, Joke, Less IS More, Life Balance.
26 comments

Little-Miss-ScatterbrainIn the USA, shopping, spending, and buying STUFF, especially on credit, is considered patriotic.

That’s why some of the biggest sales fall on Presidents’ Day, Memorial Day, Veterans’ Day, and Labor Day.

OMG . . . Presidents’ Day is right around the corner!

Get ready . . .

Get set . . .

C~H~A~R~G~E!!!

Aah . . . that’s better!

Related post:  Financial Advice for Today’s 20-Somethings (Charles Schwab)

Don’t Fence Me In December 31, 2016

Posted by nrhatch in Less IS More, Life Balance, People.
25 comments

xray-christmas-1Crowds give me claustrophobia.

I can’t breathe in close proximity to masses, hoards, or throngs.

When jostled by the hustle and bustle of other people . . . I head for the EXIT sign.

You will never see me in Times Square on New Year’s Eve!

Aah . . . that’s better!

Related post:  Stolen Quote – Crowded (Chasing Unicorns)

* * *

How do you “ring in” the New Year?  Alone or With Friends?   In or Out?  Awake and Aware?  Sound Asleep?  Sleepwalking?  Sober? Intoxicated?

Mickey-OKHowever you choose to celebrate . . . Be Happy!

Our mood at midnight (as well as the type of food we eat) tends to follow us into the New Year.

And if you’re wondering what to eat . . . I have it on good authority that eating chocolate on New Year’s Eve will bring good luck in the new year.

The Cons of ProFlowers December 15, 2016

Posted by nrhatch in Less IS More, Mindfulness, Word Play.
44 comments

I started to order a table top Christmas tree (live) from ProFlowers . . . but they wanted credit card info to pay for the order BEFORE they would reveal the shipping and handling charges.

That bothered me.

I opened a new page to see what I could find out about shipping and handling and the info was very vague . . . between $8 and $25 per shipping address.

Plus a $2.99 handling fee.

Plus a possible shipping and handling surcharge.

I expect many people feel “invested” in the purchase at that point and agree to pay whatever shipping charge appears.

Not me.

I wanted to see the total before I plunked down my credit card info . . . especially since the site was so vague about what the charge might be.

So I backed out of the site without buying anything.

A few days later, I decided to check whether my caution had been warranted.

Donald-DuckaWOW!

I am glad I didn’t complete the purchase at ProFlowers ~ as I read through the reviews I ConCluded that a ProFusion of customers were ConCerned with the ProHibitive add-on charges revealed only after they had ProVided ProFlowers with a ConVenient credit card number.

In some cases, the ConCealed charges, once revealed, DOUBLED the cost of the order!  Other customers complained about the shoddy ConDition of delivered items, mentioning missing vases, bent stems, etc..

I’m ConVinced I’ve never seen so many negative 1* reviews ConGregating together in cyberspace before.

Perhaps ProFlowers has more Cons than Pros.

Aah . . . that’s better!

iThink . . . iCan . . . November 5, 2016

Posted by nrhatch in Blogging, Humor, Less IS More, Writing & Writers.
42 comments

Apple-Logo-in-YellowThis is the first blog post I’ve written on my iPad mini . . . utilizing a Lilliputian keyboard.

It’s the first Apple product I’ve ever owned.

It’s the first time I’ve done any “serious writing” (ha!) on a diminutive keyboard.

It’s the first time I couldn’t rely on my able mouse to help me highlight, cut, paste, and otherwise edit my musings.

What should you expect?

That it will take me twice as long to say half as much.

300px-Escher's_Relativity

Aah . . . that’s better!

Turning A King Mattress October 22, 2016

Posted by nrhatch in Exercise & Fitness, Home & Garden, Humor, Less IS More.
38 comments

Last time we stripped the bed to wash the sheets, we decided to fluff up the mattress pad in the dryer.

Once the mattress had been divested of its outerwear, we figured we might as well rotate the mattress.

Once the mattress was off the box springs, we figured we might as well wash the dust ruffle.

At that point, Tigger intervened to check on our progress.

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He wandered around the unusual landscape checking things out.

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Once Tigger gave us the “all clear,” we figured we might as well lift off the box springs and vacuum under the bed.

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Once the box springs were removed, we decided to clean the baseboard and wash the walls behind the bed.

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A few observations:

#1  One thing leads to another.

#2  Everything is connected.

#3  King beds are H~E~A~V~Y!!!

When I mentioned the intense work-out we got from our mattress turning session to my sister, she asked an astute question:

“What do people do about flipping king mattresses when they get older?”

Considering the options, I replied:

“You ask your kids to do it.  Or you forget to do it.  Or like Lucy and Ricky Ricardo, you trade in your King for Twin Beds.”

Of course, by the time BFF & I get around to turning our mattress again, we may all be sleeping in pods on Mars.

Time will tell.

Aah . . . that’s better!

What’s your least favorite household chore?