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RX For Happiness April 4, 2015

Posted by nrhatch in Happiness, Life Balance, Life Lessons, Mindfulness.
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44 comments

Robert Louis Stevenson penned this prescription for happiness:

Tree-Frog-PerchedMake up your mind to be happy.
Learn to find pleasure in simple things.

Make the best of your circumstances.
No one has everything, and everyone has something of sorrow intermingled with the gladness of life.

The trick is to make the laughter outweigh the tears.
Don’t take yourself too seriously.

Frog-CircusYou can’t please everybody.
Don’t let criticism worry you.

Don’t let your neighbor set your standards.
Do the things you enjoy doing, but stay out of debt.

Don’t borrow trouble. Imaginary things are harder to bear than the actual ones.

Since hate poisons the soul, do not cherish enmities and grudges.

Tree-Frog-PerchedaDon’t hold post-mortems.  Don’t spend your life brooding over sorrows and mistakes.  Don’t be one who never gets over things.

Do what you can for those less fortunate than yourself.

Keep busy at something. A very busy person never has time to be unhappy.

Aah . . . that’s better!

And for an extra dose of Happy:

 

Meeting Life As It Is March 26, 2015

Posted by nrhatch in Happiness, Life Balance, Meditation, Mindfulness.
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22 comments

nrhatch:

Here’s to allowing things to be “as they are” while we “go with the flow” and “embrace the now.”

IMGP3904b

Aah . . . that’s better!

Originally posted on Find Your Middle Ground:

… Continuing the conversation about judging, evaluating and accepting life as it is. These words from Adyashanti moved me today. May they touch you also and bring a deeper connection with your inner being and life itself.

Clarity Image courtesy of wbhunt.com

“The greatest generator of conflict, both internal and external, is our addiction to interpreting and evaluating each and every moment of our experience.
When we continually judge and evaluate, we separate from what’s happening. We feel a certain distance from our experience, because now we have become the evaluator of the moment and we’re no longer in unity with the flow of existence and life.

As we begin to meet life as it is rather than as we think it should be, as we let go of our need to control and continuously interpret our experience, we start to open to life in a completely new way. We become deeply founded in silence.
The nature of this…

View original 55 more words

The Nature of Relationships March 24, 2015

Posted by nrhatch in Happiness, Life Balance, Mindfulness, Poetry.
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57 comments

Tiggers-R-UsRelationships are governed by societal and religious expectations and conditioning. As a result, human relationships vary from culture to culture.

Despite the global nature of the internet, we are not having a universal experience.

The norm in one corner of the globe does not translate across all borders and boundaries.

Tigger-PogoFor that reason, I don’t really care what people in general think.  I care about what the people I care about think.

It’s less confusing.

Instead of expending untold energy trying to figure out how to get inside someone else’s head, perhaps we should get to know who we are.

Look deep . . . the answers lie within.

Aah . . . that’s better!

Great minds may not think alike . . . but most great minds like a think.

Related posts:  What Makes You, You? * Torn AsunderThink Like A Man, End Up Without One (1) (Lively Twist)

Not My Monkey, Not My Circus! March 17, 2015

Posted by nrhatch in Happiness, Humor, Life Balance, Mindfulness.
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61 comments

monkeysSometimes the illusion of peace in relationships stems from allowing someone else to call ALL the shots while we bite our tongues.

Even then determined drama queens find ways to stir up the dust.

Over time, I’ve gotten better at shrugging off the weight of their disapproval, side-stepping unnecessary conflict, and ignoring de bait.

If necessary, I repeat the mantra:

Not my monkey, not my circus!

Aah . . . that’s better!

How are you at side-stepping determined drama queens?

Related post:  Taming The Mammoth ~ Why You Should Stop Caring What Other People Think (Wait But Why)

Goals: Life Preserver? Or Straight Jacket? March 11, 2015

Posted by nrhatch in Happiness, Life Balance, Life Lessons, Mindfulness.
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60 comments

Pluto-RollerskatingSometimes life seems messy, disorganized, and chaotic.  We get busy tidying it up by setting self-improvement goals for ourselves.

That’s good, right?

To always be striving to be better than our previous selves?

We may believe that goals help us reach out and become more than we already are . . . but sometimes they do just the opposite.

Instead of encouraging us to explore possibilities in the here and now, they act as straight-jackets, tethering us to what we wanted yesterday.

Who you are now is a product of what you once wanted.

TiggerFor example, what if we set the goal to do more writing and then stumble across a bunch of overripe bananas sitting on the counter?

We want to make banana bread, but we don’t have time because we haven’t met our self-imposed arbitrary word count for the day.

So we let the bananas rot, instead of pursuing their possibilities.

No wonder the cat looks at us askance.

Do goals keep us afloat . . . or drag us down?

Perhaps it depends on the goal.

Aah . . . that’s better!

Related link:  Helicone ~ Incredible Science

And The Oscar Goes To . . . Coral Reef! February 23, 2015

Posted by nrhatch in Fun & Games, Happiness, Humor, Joke.
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36 comments

This video landed in my mailbox last week and made me laugh out loud.

If we are to believe Jackie Jordan . . . Coral Reef is a true Renaissance Color!

It’s vibrant, uplifting, buoyant, spirited, and joyful . . . with botanical notes . . . and a vintage spirit . . . “something we are truly craving today.”

I don’t know about you, but I don’t need someone else telling me what color to paint my living room.

Aah . . . that’s better!

I Want To DO Less . . . And BE More February 17, 2015

Posted by nrhatch in Gratitude, Happiness, Life Balance, Mindfulness.
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57 comments

IMGP1800bOne of the best tricks I’ve found to discern whether I’m on the right path for me is to envision this as the last year of my life ~ to question whether I would regret spending the next 12 months engaged in similar endeavors.

At this point, I’m happy with the flow of my days and nights, but in earlier years this simple exercise inspired big changes:

In 1997, it led to my decision to leave the practice of law, take a sabbatical, and re-enter the work force as the director of a Crisis Intervention Team, assisting victims of domestic violence to evaluate options.

In 1999, it encouraged us to shed possessions, down-size, and move out of New Jersey to a home on the banks of the Chesapeake Bay ~ still close enough to visit family while being far enough away to live our own quiet lives.

In 2008, it freed us to leave winters behind for good and move to Florida.

IMGP2615c

Aah . . . that’s better!

What would you do if your “final curtain call” lay around the next bend?

Virtual Reality: Fame & Fortune February 7, 2015

Posted by nrhatch in Happiness, Humor, Joke, People.
Tags: , , , ,
44 comments

I’m not a paranoid, deranged millionaire. I’m a billionaire. – Howard Hughes

Having more money doesn’t make you happier. I have 50 million dollars but I’m just as happy as when I had 48 million. – Arnold Schwarzenegger

Wood burns faster when you have to cut and chop it yourself. – Harrison Ford

Donald-DirectorHollywood must be the only place on earth where you can be fired by a man wearing a Hawaiian shirt and a baseball cap. – Steve Martin

I don’t believe in astrology. I am a Sagittarius and we’re very skeptical. – Arthur C Clarke

If life were fair, Elvis would still be alive today and all the impersonators would be dead. – Johnny Carson

No man is a failure who is enjoying life. ~ William Feather

Aah . . . that’s better!

Source:  e-mail from unknown author (sent by Granny1947)

Coasting Downhill January 9, 2015

Posted by nrhatch in Happiness, Humor, Life Balance, Mindfulness, People.
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39 comments

It’s great when we reach the point that we can say with confidence: “Who I am is who I want to be.”

Then we can coast downhill to the finish line.

Mountain-Biking

Aah . . . that’s better!

Does Santa Make Kids Selfish? December 19, 2014

Posted by nrhatch in Gratitude, Happiness, Life Lessons, Mindfulness.
Tags: , , , ,
46 comments

Xmas-CatThe training of new consumers begins on Santa’s lap. Ho~Ho~Ho!

And continues in front of the TV as animated ads from Toys ‘R Us ask . . . “What’re ya gonna get? What’re ya gonna get? What’re ya gonna get?”

We are programming kids to become greedy meanies.

For an eye opening look at how Santa’s questions frame responses and keep the materialistic spiral going:

But all is not lost.

Once Santa shifts his script from getting to giving . . . the kids opt to give the larger piece of chocolate away.

Aah . . . that’s better!

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