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Tiggers Bounce! May 23, 2019

Posted by nrhatch in Health & Wellness, Life Balance, Mindfulness, People.
28 comments

The truth is, you only get to be a victim once.

After that, you’re a volunteer.

To read more:  Super-Resilient People Are 6 Times More Likely To Do This 1 Thing (Inc.)

Aah . . . that’s better!

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Ya, Mon May 18, 2019

Posted by nrhatch in Happiness, Life Balance, Mindfulness, Music & Dance.
32 comments

We’ve been watching musical “documentaries” lately ~ Bohemian Rhapsody, Joan Jett, Muscle Shoals, and Marley.  What they have in common is a desire to elevate the musicians to the highest possible pedestal.

We didn’t buy into the hype.

That said, there’s something to be said for Jammin’ on a Saturday morning.

And sometimes it pays to Stir it Up.

Other times we have to accept the “what is.”

Cos every little thing gonna be all right.

Especially if we have One Love.

Aah . . . that’s better!

 

The Middle Path April 19, 2019

Posted by nrhatch in Happiness, Life Balance, Mindfulness.
25 comments

IMGP2584bA husband asked a Zen master to intercede on his behalf with his wife as she had a very uncharitable nature.

The Zen master agreed to speak with her.  He put his clenched fist under her nose and asked, “If your hand was always like this what would you call it?”

“Deformed.”

He then held his hand wide open and asked, “If your hand was always like this what would you call it?”

“Deformed”

The Zen master nodded.

“A naturally functioning hand opens and closes. It remains flexible, neither locked into one extreme nor the other.  Just as a hand at rest is neither clenched nor wide-spread so too is our natural state.  We are not one thing or another.”

With that, he walked away.

Aah . . . that’s better!

A Satisfying Sound April 11, 2019

Posted by nrhatch in Humor, Less IS More, Life Balance, Mindfulness.
26 comments

I finished up our taxes this week.

Yay!  It’s always a good feeling to be done with them.

Better still . . . I spent a few minutes culling unnecessary documentation (old medical bills, outdated credit card slips and statements, insurance claims, charitable receipts, etc.) from our financial files.

Once culled, that weighty stack of paper disappeared into the jaws of our shredder.

A sound most “satisfying.”

Aah . . . that’s better!

Don’t Get Smart With Me, Alexa! April 2, 2019

Posted by nrhatch in Home & Garden, Life Balance, Mindfulness.
22 comments

For a quick look at the future of Smart Homes and how Alexa could soon be telling you what to do, where to go, and what to eat:

Amazon Could Make You Go On A Diet

This futuristic vision makes me want to move in with Thoreau on Walden Pond.

Aah . . . that’s better!

A Quick Quiz March 9, 2019

Posted by nrhatch in Life Balance, Mindfulness, Word Play.
31 comments

What iconic landmark springs to mind when someone says:

“Architecturally and culturally speaking, it’s Miami’s Eiffel Tower.”

C’mon.  Give it a go!

What world famous building or structure is worthy to be referred to as “Miami’s Eiffel Tower”?

It’s famous.
World famous.

It’s iconic.
It’s a landmark.

It’s located in Miami.

C’mon.
This should be the easiest quiz ever!

Then again, maybe, just maybe, the description threw you off.

Maybe the structure in question is NONE of those things.

Here it is . . .

aerial view of Miami Marine Stadium

Do you recognize it?

Would you describe it by saying:

“Architecturally and culturally speaking, it’s Miami’s Eiffel Tower.”

No?
Neither would I.

Maybe the inflated description used by the National Trust for Historic Preservation to describe Miami’s Marine Stadium is just ridiculous hyperbole used in an attempt to elevate the mundane to the magical.

Why do people use such ridiculous hyperbole?

To gain airspace?
To get people to tune in and listen?

To raise money for “good causes”?
To assuage low self-esteem?

More to the point ~> how can we make them stop?

I know!  Maybe we need to get better at tuning them out.

Mais oui!
Exactement!

Aah . . . that’s better!

Related:  Miami Marine Stadium’s History and Planned Restoration

3-Minute Mindfulness February 25, 2019

Posted by nrhatch in Happiness, Health & Wellness, Life Balance, Mindfulness.
8 comments

Want to learn how to “keep calm and carry on” when life tosses you a curve ball?

David (at Raptitude) is offering a free mindfulness course with 5 simple lessons:

It will teach you:

  • What mindfulness actually is
  • Three ways you can practice it anytime, anywhere
  • Why you might want to do that

Your homework is literally one minute a day. 

Got that?  Five quick lessons in five days.

Interested?

Sign up HERE by providing your e-mail address.  The lessons will arrive in your e-mail box at no charge.

At the conclusion of the course, you’ll get information on signing up for Camp Calm (David’s 30 day meditation course), along with other tips and techniques to reinforce your new mindfulness practice.

There is NO obligation to enroll in Camp Calm.  Per David:  “If you just want to do the mini-course and leave it at that—no worries, and no hard feelings.”

Aah . . . that’s better!

Related:  A Simple Trick For Becoming A Calmer Person (Raptitude)

 

 

Three Zebras and an Ass February 21, 2019

Posted by nrhatch in Happiness, Humor, Mindfulness, Word Play.
26 comments

IMGP2754bThree zebras wandered a dirt road enjoying the day, convivial conversation alternating with companionable silence.

An enormous ass ambled over to them and began to bray.  Loudly.

The ass, delighted to have an audience for his grievances, complained about the weather, the surface of the road, the cost of carrots, his mother-in-law’s tongue, the state of the barn . . .

As the ass dumped his ponderous pile of dung at the zebras’ hooves, the zebras did their best to cheer him up.

To no avail.

No matter what the zebras said, the ass insisted that HIS view of the world was the right view of the world.

Zion smiled, “At times, we must choose between being right and being happy.”

“Poppycock!  I’m happy BECAUSE I’m right!  It just annoys me when people are rude and don’t apologize for being boorish.  Why just the other day . . .  ”

With that, the ass launched another stale tale.

Ziggy grinned, “We see the world behind our eyes.”

The ass snorted, “What utter nonsense!  I see things exactly as they are.”

Zodiac pricked up his ears, “I expect you’re right . . . most asses do see things exactly as they are.”

Satisfied, the ass ambled off in search of another audience.  As soon as he was out of sight, the zebras burst into fits of convulsive laughter.

“What an ass!”

zebras

Aah . . . that’s better!

Time Flies! February 9, 2019

Posted by nrhatch in Humor, Life Balance, Mindfulness.
24 comments

Times Flies!

Lucky for you . . . you’re the pilot!

Aah . . . that’s better!

Mindful Eating February 7, 2019

Posted by nrhatch in Food & Drink, Mindfulness.
20 comments

Mindfulness can carry over to what and how we eat . . . with good results.

By paying attention, we tend to stop when we are satisfied rather than waiting until we are stuffed.  We do a better job chewing and tasting our foods which gives our stomach time to tell the brain, “yup, we’re good.”

When we are paying attention to the choices we make, we tend to make better nutritional choices.  We eat more fruits and veggies and cut back on sugar, salt, additives, GMO’s, fast foods, junk foods, etc.

And our bodies thank us.

We feel younger, more energetic, and we may even drop a few pounds.

Aah . . . that’s better!