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Imagine . . . September 27, 2016

Posted by nrhatch in Happiness, Life Balance, Meditation, Mindfulness.
20 comments

hand-dipping-in-waterImagine you are

a bubbling brook

of dancing light, energy,

joy, and love . . .

turtle-underwater

And that

your only task

is to rejoin

the sea of bliss.

Aah . . . that’s better!

The Stunning Health Benefits of Meditation September 7, 2016

Posted by nrhatch in Health & Wellness, Meditation, Mindfulness.
24 comments

Mickey-Ta-DaaaA friend sent me this e-mail about an upcoming on-line meditation workshop which might interest some of you:

Hi Friend,

Millions of people are taking a step back from the hectic stresses of life and finding a new peace and poise through the practice of mindfulness.

And now scientific studies are discovering that meditation can have profound health benefits. It’s been found to ease chronic pain, anxiety, and stress, and to improve heart health, boost mood and immunity, and even to help resolve infertility problems.

It seems that any condition that’s caused or worsened by stress can be helped through meditation.

There’s scientific evidence showing how meditation works, too. In people who are meditating, brain scans (brain MRIs) have shown an increase in activity in areas that control metabolism and heart rate. Other studies on Buddhist monks have shown that meditation produces long-lasting positive changes in brain activity in those areas involved in attention, working memory, learning, and conscious perception.

As if that wasn’t enough, studies have found that meditation can help to decrease metabolism, lower blood pressure, and improve heart rate, breathing, and brain waves.

If you’re interested in putting the healing power of meditation to work in your life, you might want to check out a free workshop from my friend and colleague, Craig Hamilton.

Craig has taught medication practices to tens of thousands of people around the world. In this complimentary workshop, he’ll share breakthroughs in meditation research – and how you can apply them for maximal benefit in your life.

Find out more and sign up here.

Yours for peace and wellness,

Ocean Robbins

Mickey-DancingThis FREE 75-minute Global Online Event with Craig Hamilton is scheduled for Tuesday, September 13th, at 6:00 PM US Pacific, 9:00 Eastern.

There is no charge to attend this event. Simply enter your first name and email address to register.

Find out more and sign up here.

Changing Our Gratitude Baseline August 11, 2016

Posted by nrhatch in Gratitude, Happiness, Less IS More, Mindfulness.
41 comments

grumpy_thinkingI read a story about a young man suffering with CFS ~ Chronic Fatigue Syndrome.

And when I say suffering, I mean S~U~F~F~E~R~I~N~G!!!

He can’t talk, text, or type to communicate.  Noise and light drains him ~ he wears headphones to drown out sound and a baseball cap pulled over his eyes to keep out light.

He can’t eat due to digestive problems.
He’s on a feeding tube.

And he’s exhausted and in pain All The Time.

I imagined spending a single day in “his world” before returning to my own life the next day.

Happy-TigerWow!

All the little things so easily taken for granted became cause for celebration because my gratitude baseline shifted:

I can open my eyes and see sunny skies.

I can listen to the insistent M~E~O~W~S of the cat . . . urging me to do his bidding N~O~W!

I can type, text, and talk . . . and enjoy the replies.

I can sit down to a hearty and delicious meal without fear of setting off a tsunami in my gut.

Tigger-BouncingThat’s the wonderful thing about imagination.

I didn’t have to live in his world for a single minute before changing my gratitude baseline.

So today I’m grateful that . . .

I didn’t have to deal with an earthquake or trekking across frozen tundra in a blizzard.

I didn’t have to eat monkey’s brains, bull’s balls, or any other Andrew Zimmern oddity.

There are no bombs bursting in air overhead and not a single snake slithering around in our shower.

Tiggers-R-UsLife seems sunnier in an instant when I acknowledge a few of the “clouds” that are nowhere in sight.

Aah . . . that’s better!

What a wonderful life I’ve had!  I only wish I’d realized it sooner. ~ Colette

No Need To Reply August 9, 2016

Posted by nrhatch in Happiness, Less IS More, Life Balance, Mindfulness.
41 comments

IMGP3881A few weeks ago someone said something “unkind” to me.

I had no idea why.

As I pondered her comment, I realized I didn’t need to reply.

So I didn’t.

I just looked at her.
Until she slunk away.

Aah . . . that’s better!

Related post:  Stolen Quote: Silence (Chasing Unicorns)

* * *

If you enjoy quotes (stolen or otherwise), check out Chasing Unicorns ~> Tippy Gnu steals quotes to share . . . after adding a humorous twist or cynical tweak.

Patience Pays Off August 3, 2016

Posted by nrhatch in Happiness, Mindfulness, People, Travel & Leisure.
40 comments

TucanNormally I write more during the summer months.

Because I can write inside.

In air-conditioned comfort.

Avoiding the blazing hot tropical sun during scorching H~O~T mid-day hours.

But not this summer.

This summer I’ve spent hours inside getting back into Bridge.

It’s a great game.

My favorite.

But learning all the ins and outs of counting cards, bidding, communicating with partners, and playing finesses with finesse is time-consuming.

That’s OK.

Being impatient with the here and now adds to our suffering.

Mickey-LoungingLearning to go with the flow and allow life to unfold without futile attempts to push the stream pays big dividends.

Patience pays off as we pursue our pursuits.

Aah . . . that’s better!

Related post:  How To Be Patient (Raptitude)

 

The Finger Is Not The Moon July 21, 2016

Posted by nrhatch in Happiness, Magick & Mystery, Meditation, Mindfulness.
34 comments

Chinaman-fishingTruth has nothing to do with words.
Truth can be likened to the bright moon in the sky.
Words, in this case, can be likened to a finger.

The finger can point to the moon’s location.
However, the finger is not the moon.

To look at the moon, it is necessary to gaze beyond the finger, right?

The Laughing Hotei

snoopy-&-linus-pumpkin-path“I am a finger pointing at the moon.  Don’t look at me; look at the moon.” ~ The Buddha

“Barn’s burnt down.  Now I can see the moon.”

Aah . . . that’s better!

A Wake Up Call July 19, 2016

Posted by nrhatch in Happiness, Magick & Mystery, Mindfulness.
39 comments

Tigger-Looking-At-His-TailOur fundamental unchanging nature is happiness.

Not happiness for a reason.
Happiness for no reason.

Happiness for “a reason” is conditional on the external.

Eeyore-SittingEgo believes it will be happy when it achieves X, Y, or Z.

But as soon as Ego attains the object of its desire, Ego wants more.

Ego always wants more.

Moreover, even if Ego gets what it wants (money, power, fame), Ego isn’t happy because it’s afraid that it will lose it.

  • A chef with two Michelin stars wants three.
  • A chef with three Michelin stars is fearful of losing a star.

Instead of enjoying the journey of cooking, both chefs are focused on the destination of external (and arbitrary) applause, accolades, and acknowledgment.

Donald-DuckaIt is impossible to be happy NOW if we are caught up in the notion that we need something more than we have before we can be happy.

But we can be happy.
Right here.  Right now.

Nothing is standing in our way.

All we have to do is wake up to the truth of our fundamental unchanging nature.

Donald-Duck-BaseballWe are Spirit.  Spirit is happiness.  We are happiness.

Pure, unconditional happiness.
Happiness for no reason.
Happiness that no one can take away.

Happiness which arises of its own accord whenever we shift our perspective from the Ego’s point of view to the more expansive point of view of Spirit.

When we identify with Spirit, rather than Ego, “it’s all good.”  Our innate nature exudes happiness no matter what.

Mickey-OKThe what is, is . . . and it’s OK.

We realize we don’t need anything to be other than it is for us to be happy.

Here, Now.

All we have to do is wake up.

IMGP0971

”What are you ~ a god, an angel, a saint?”
“No,” replied The Buddha, “I am A-W-A-K-E.”

Aah . . . that’s better!

Keep On Rolling! July 7, 2016

Posted by nrhatch in Health & Wellness, Humor, Life Balance, Mindfulness.
36 comments

170px-Maes_Old_Woman_DozingWe walk

on shaky ground

 

Life as we know it

can change

in an instant

 

But we can’t let

an uncertain future

stop us in our tracks

 

Like the Mighty Mississippi . . .

we’ve got to Keep on Rolling!

image001

Aah . . . that’s better!

An Amazing Super Power June 18, 2016

Posted by nrhatch in Humor, Mindfulness, People.
40 comments

Donald-Duck-MadOnce, when trapped on an elevator in the courthouse with a VERY ANGRY person who was spewing venom at a judge who had just ruled against him (as his “sister” nodded along and kept the vituperative juices flowing) . . . I decided to use my most amazing super power in a death-defying feat.

First, I stated the obvious:  “You said the F-word.”

Then I flashed a B~I~G grin.

Donald-Duck-LaughingInterrupted mid-tirade, he swiveled in my direction, glared at me, opened his mouth to tell me to mind my own fucking business . . . and then the grin on my face registered and he burst out laughing!

Humor may not be able to leap tall buildings in a single bound, but it can diffuse the ticking time bomb of ANGER with a single grin.

Aah . . . that’s better!

The Tip of the Iceberg June 15, 2016

Posted by nrhatch in Humor, Mindfulness, People.
35 comments

220px-PinocchioIt’s hard enough to know people we spend time with on a daily basis since we see only the tip of the iceberg.

Much of who they are is hidden below the water line.

It is next to impossible to know people we’ve never met . . .

Setting aside speculation based on fertile imagination.

Once we stop analyzing others to find their “fault lines,” we often realize that who they are is not an issue we need to tackle.

Aah . . . that’s better!

Related posts:  In Which A “Doofus” Makes Himself Known In The Colonoscopy Waiting Area (Ally Bean); Taming the Mammoth: Why You Should Stop Caring About What Other People Think (Wait But Why)