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What Do THEY Know? July 4, 2015

Posted by nrhatch in Happiness, Humor, Life Balance, Mindfulness.
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19 comments

7dwarfsOnce we see that our thoughts and opinions are not “the truth” . . . we see that the thoughts and opinions of others are also not “the truth.”

To avoid criticism, do nothing, say nothing, and be nothing. ~ Elbert Hubbard

That realization allows us to let go of the constant craving for external applause, approval, accolades, and acknowledgment.

I much prefer the sharpest criticism of a single intelligent man to the thoughtless approval of the masses. ~ Johannes Kepler

The-Pink-PantherAfter all . . . what do THEY know?

Some people like you, some people don’t. In the end you just have to be yourself. ~ Andres Iniesta

Happy Independence Day!

Aah . . . that’s better!

Sometimes We Just Know July 2, 2015

Posted by nrhatch in Mindfulness, Synchronicity & Mystery.
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26 comments

complexSometimes we just know.

Calm certainty floods our being, instilling us with knowingness.

A sudden infusion of intuition wells up from a source far beyond the limits of our mind.

We don’t need to see the whole puzzle to know where this piece fits.

Mickey-OKWe just KNOW.

Aah . . . that’s better!

Coincidence is the word we use when we can’t see the levers and pulleys. ~ Emma Bull

Related posts:  Inspiration ~ Truth (Find Your Middle Ground) * Winks, Whispers, and Nudges

Be More Popeye June 23, 2015

Posted by nrhatch in Happiness, Humor, Mindfulness.
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40 comments

Donald-DuckaWhen we accept that we don’t really WANT to do something (lose weight, go to our 25th high school reunion, have a baby, attend the neighborhood potluck), we no longer have to defend our inaction with excuses.

We just don’t do “it” (whatever “it” is).

Sometimes excuses stem from guilt for not wanting “it” badly enough, or fear that others will judge us as wanting if we admit that we are at peace leaving the quo status.

HobbesLetting go of the need to come up with excuses is liberating.

Let’s be more Pop-Eye.

“I yam what I yam.”

Aah . . . that’s better!

And now two more quotes for the Three Quote Challenge (thanks, Sylvia!):

* The only man who is really free is the one who can turn down an invitation to dinner without giving an excuse. ~ Jules Renard

It is better to offer no excuse than a bad one. ~ George Washington

If you want to play along, consider yourself nominated.  Then swing by Another Day in Paradise to see how many rules I failed to follow.

That’s Just Ducky! June 2, 2015

Posted by nrhatch in Happiness, Life Balance, Mindfulness, Spirit & Ego.
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33 comments

Ego (the false self, the illusionist, the imposter, the story-teller) will do anything to keep us off balance.

It is always churning the waters.

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When we practice mindfulness, we no longer believe all the thoughts we think.

We let go of the notion that “I think IT, therefore IT is.”

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Instead, our authentic self  (the still silent observer) watches the ticker-tape parade of thoughts pop up in rapid-fire succession.

As our awareness increases, our aim improves.  We get better at shooting toxic thoughts down as soon as they pop up.

Instead of being thrown off balance by non-productive thoughts, we watch Ego’s ineffectual attempts to “stir the pot” with detached amusement.

We see that Ego is just a big fat QUACK!

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Once we “wake up,” the stormy seas left in Ego’s wake dissipate.

Instead of getting worked up over this, that, and the other thing (or even nothing at all), we mindfully manage our thoughts.

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I am not the thoughts I think.
My thoughts are not “me.”

I am the silent observer of thoughts that arise.
The detached witness.

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I can identify with the thoughts Ego tosses at me.
Or allow them to drift away.

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”What are you ~ a god, an angel, a saint?”

“No,” replied The Buddha, “I am A-W-A-K-E.”

Aah . . . that’s better!

Calm Self-Awareness May 27, 2015

Posted by nrhatch in Art & Photography, Life Balance, Mindfulness.
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45 comments

Many folks think that MORE achievement will bring them MORE money to buy MORE things which they believe will bring them MORE happiness.

Often they are disappointed as they tick the boxes and find that they are MORE stressed and LESS happy.

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Be honest with yourself. The world is not honest with you. The world loves hypocrisy. When you are honest with yourself you find the road to inner peace.

~ Paramahansa Yogananda

When we’re tapped into our authentic self / our inner artist, we’re in tune with a “higher vibration” that allows life to flow.

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Remaining mindful of our thoughts (to make sure they don’t lead us down the wrong road) pays dividends ~> think of all the time and energy we save by not driving around endless loops, taking divergent detours, and/or getting stuck watching tedious replays.

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Calm self-awareness allows the Tao to surface and illuminate our journey as the path unfolds before us.

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Aah . . . that’s better!

Related Post:  Be Honest With Yourself (The Middle Ground)

SILENCE! May 23, 2015

Posted by nrhatch in Home & Garden, Humor, Life Balance, Mindfulness.
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37 comments

I enjoy silence.

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During the day, we don’t have the TV on or music playing.

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Instead, we listen to the whir of the ceiling fan, the ticking of the clock, the rustle of palm fronds, the quack of the duck, and . . .

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. . . the loud insistence of The Cat.

Aah . . . that’s better!

From See To Shining See May 21, 2015

Posted by nrhatch in Home & Garden, Mindfulness, Nature, Word Play.
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42 comments

Florida is not all blue skies and palm trees.

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We also enjoy pink spring blossoms.

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Framed by palm fronds.

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And budding families of Sandhill Cranes.

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Brilliant reds dot the landscape.

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While Great White Egrets patrol for lizards al fresco.

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Gardens may be a wild riot of competing colors.

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Or a single shade of shade-loving ground cover.

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That’s why I keep my eyes open when prowling from see to shining see!

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Here . . . see for yourself:

Aah . . . that’s better!

Relax . . . You’re On Island Time May 19, 2015

Posted by nrhatch in Gratitude, Happiness, Life Balance, Mindfulness.
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55 comments

Island Time . . .

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Days filled with discovery and awe and magic.  Moments to just be, breathe, and soak it all in.

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Time to notice how palm fronds sway and seagulls hover.  Time to feel the dock sway beneath your feet.

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Time to share contagious laughter and infectious smiles.

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Time to wade in the water, stretch out on a secluded stretch of beach, or cool off with a dip in the pool.

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Time to stow the car and travel by bike or trolley or boat.

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Time to linger over coffee at sunrise or search the shore for shells.

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Time to make tracks in the sand.

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Time to gather poolside.

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And enjoy a refreshing adult beverage.

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Time to stroll and meander and inhale the sea breeze.

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Time to soak up the sun under cloudless blue skies.

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Time to open up to wonder.

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Time to paint a nature study or study a painting.

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Time to awaken your inner artist.

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Time to dine al fresco.

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Time to stretch out, relax . . . and feel right at home.

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Aah . . . that’s better!

Creating A Zen Garden May 13, 2015

Posted by nrhatch in Home & Garden, Humor, Mindfulness, Nature.
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34 comments

Ego’s appetite for accolades, approval, acclaim, acknowledgment, applause, admiration, etc., etc., etc., is insatiable.

The bigger it gets, the more often it asks to be fed.

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It is up to us to cut it down to size.

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Allowing the rest of the garden to emerge from shade to sunlight.

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TIP:  To remove tenacious roots, use a bulldozer.

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Once we evict overgrown and overblown tenants, we can replant.

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Mulching new blooms with care to prevent weeds from taking root.

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Buoyed by success, we expand our efforts to encompass other beds.

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Transforming a landscape of uncontrolled chaos into an oasis of peace.

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Aah . . . that’s better!

Today Matters May 11, 2015

Posted by nrhatch in Gratitude, Happiness, Mindfulness.
Tags: , , , ,
36 comments

Eeyore-SittingToday matters.

Today’s experiences form the foundation for all our tomorrows.

A bucket is filled drop by drop.

That said, most of what we do today won’t matter one whit ten years from now.

Tigger-PogoEdges soften.
Mistakes recede.
Recollections cloud.
Pain fades.

Just be.

Just bounce.

Aah . . . that’s better!

Related post:  How to Make Bad Days Okay (Raptitude)

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