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Anger ~> From Apathy To Action January 1, 2017

Posted by nrhatch in Happiness, Humor, Life Balance, Mindfulness.
29 comments

220px-Alice_par_John_Tenniel_27Rainee shared an interesting quote about anger in her recent post on Notable Quotables:

“The world needs anger. The world often continues to allow evil because it isn’t angry enough.”
~ Bede Jarrett

I agreed with Bede.

Anger can be a useful motivator . . . moving us from apathy to action.

Donald-Duck-MadAnd not just to counter evil in the world.

For example, Donald (at left)  is angry that his pants “shrunk” and no longer fit his big fat duck butt.

That anger motivated him to get moving and go for a walk!

Aah . . . that’s better!

Happy New Year!

Good luck with your resolutions, whatever the motivation.

2016 “No News” Letter December 25, 2016

Posted by nrhatch in Happiness, Life Balance, Mindfulness.
40 comments

For those of you who have been waiting with bated breath for our 2016 “No News” Letter, here are the Top Ten Reasons we’re L~A~T~E this Season . . .

10.  It can’t be Christmas yet ~> we “just” packed the Santas away after ringing in the New Year.

9.  BFF turned 60 in October and we’re still celebrating . . . with leftover Halloween candy.

8.  When we go for beach walks, the throngs (and thongs) of sun worshippers make it seem more like July 4th than Christmas.

On the plus side:

No Snow => Ho!  Ho!  Ho!

7.  We hit the 80’s yesterday . . . and it was still 74 degrees at sunset!

Ya, mon!

6.  We enjoyed similar temps last weekend while touring the island with my brother’s family who flew in from Colorado and Chicago for Jess & Nate’s wedding.  (See Reason #3)

5.  Most of the Santas around here are dressed in Bermuda shorts and Panama hats.

4.  The only “snowmen” we see in Florida are made of sand or full of hot air.

3.  Jess wed Nate on 12/18 at Leu Gardens in Orlando ~>  it was so H~O~T that guests stayed in the shade until 3:58 pm before grabbing souvenir sunglasses and taking a seat.  (The minister lip-synched lyrics from Donna Summer’s “Hot Stuff” before the “I do’s.”)

2.  We lost some of our “Holly Jolly” and most of our “Fa La La” when Tigger took a turn for the worse right after the wedding.  Two days later we said good-bye to our little guy for the last time.

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R.I.P. Tigger (July 2004 – December 20, 2016) . . . you are missed!

But the #1 Reason this missive is L~A~T~E ~>  I lose track of time when playing Bridge.

* * *

Life is full of high notes and low notes ~ the Yin and Yang of life.  We hope your Holidays are Merry & Bright and overflowing with Love & Light . . . ending your year on a high note.

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PEACE!

The Cons of ProFlowers December 15, 2016

Posted by nrhatch in Less IS More, Mindfulness, Word Play.
44 comments

I started to order a table top Christmas tree (live) from ProFlowers . . . but they wanted credit card info to pay for the order BEFORE they would reveal the shipping and handling charges.

That bothered me.

I opened a new page to see what I could find out about shipping and handling and the info was very vague . . . between $8 and $25 per shipping address.

Plus a $2.99 handling fee.

Plus a possible shipping and handling surcharge.

I expect many people feel “invested” in the purchase at that point and agree to pay whatever shipping charge appears.

Not me.

I wanted to see the total before I plunked down my credit card info . . . especially since the site was so vague about what the charge might be.

So I backed out of the site without buying anything.

A few days later, I decided to check whether my caution had been warranted.

Donald-DuckaWOW!

I am glad I didn’t complete the purchase at ProFlowers ~ as I read through the reviews I ConCluded that a ProFusion of customers were ConCerned with the ProHibitive add-on charges revealed only after they had ProVided ProFlowers with a ConVenient credit card number.

In some cases, the ConCealed charges, once revealed, DOUBLED the cost of the order!  Other customers complained about the shoddy ConDition of delivered items, mentioning missing vases, bent stems, etc..

I’m ConVinced I’ve never seen so many negative 1* reviews ConGregating together in cyberspace before.

Perhaps ProFlowers has more Cons than Pros.

Aah . . . that’s better!

A 21 Day Happiness Challenge November 17, 2016

Posted by nrhatch in Happiness, Health & Wellness, Life Balance, Mindfulness.
16 comments

Tigger-Looking-At-His-TailJulie (@ the Flexi Foodie) is leading a 21 Day Happiness Challenge starting December 3rd.

Just in time for the holidays!

What better gift to give yourself this holiday season than the joy of happiness?

From her site:

Get weekly emails with simple challenges and activities to help you say YES to your health and happiness during the hectic holiday season.

Happiness is healthy.

After 21 days you’ll have increased energy, you’ll sleep better, you’ll feel healthier, and you’ll feel happier. Just in time for the holidays.

10 minutes a day is all you need.

Each week I send you a challenge activity to do every day that week. Do the activity anytime during the day – whenever you can find a spare 10 minutes. The activity will boost your mood, your energy, and your health and will only take 10 minutes.

You will feel transformed from the inside out! Get ready to see how prioritizing small moments of self care can lead to a healthier, happier, you.

For all the details:  Join the FREE 21 Day Happiness Challenge

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“Praise and blame, gain and loss, pleasure and sorrow come and go like the wind. To be happy, rest like a giant tree in the midst of them all.”
~ The Buddha

Aah . . . that’s better!

 

Remaning Awake & Aware November 9, 2016

Posted by nrhatch in Magick & Mystery, Mindfulness, Spirit & Ego.
12 comments

Val’s recent post Shifting Allegiances caused me to re-visit the events described in Fire & Rain.  Doing so, helped me see why what we did . . . and did not do . . . made so much sense to me at the time and hence:

Donald-Duck-BaseballBeing curious instead of fearful had something to do with why we didn’t run out of the building into the pouring rain when the fire alarm sounded . . .

Instead of trying to control the situation, we trusted that our collective intuition would encourage us to move in plenty of time if we were really in harm’s way . . .

Instead of being attached to the stories swirling in our head about what the alarm “might” mean, we let go of our prejudgments and stayed in the present moment . . .

Mickey-OKAnd when it proved to be a false alarm, we were grateful that we were warm and safe and dry . . .

Aah . . . That’s Better!

”What are you ~ a god, an angel, a saint?”

“No,” replied The Buddha, “I am A-W-A-K-E.”

Scotch Hopping Through A Hodge Podge October 29, 2016

Posted by nrhatch in Humor, Life Balance, Mindfulness, People.
37 comments

imgp2584bWhen stressed, I close my eyes and breathe in love and gratitude.

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Following my breath =  an instant antidote for dis-ease.

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Smiling a “small Buddha smile” allows me to watch the “what is” as it unfolds without getting attached to having things “my way.“

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My mantra (as detached observer) ~> Just Be.

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I try to “be friendly” with all our neighbors . . . even the ones I don’t want to “befriend.”

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I am never bored . . . except when stuck in the middle of a crowd of extroverts competing for attention.

Mickey-Dancing###

I guess certain behavior doesn’t Sitwell with me . . .

“I am patient with stupidity, but not with those who are proud of it.” ~ Elizabeth Sitwell

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And, now, one last Hop Scotch or Scotch Hop through this Hodge Podge:

Mickey-OKOscar Wilde nailed the art of opposites . . . saying one thing to point in the opposite direction.

My favorite example:

I can resist everything except temptation.

Aah . . . that’s better!

 

Fire And Rain October 25, 2016

Posted by nrhatch in Health & Wellness, Humor, Mindfulness, People.
35 comments

At Bridge one afternoon, the fire alarm in the Church Hall went off.  I looked up from my cards to assess the situation.

Inside:  No flames.  No smoke.  Exit doors just steps away.

Outside:  A torrential downpour.  A real gully washer.  Thunder. Lightning.

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After raising inquisitive eyes toward the blinking alarm box on the wall of the hall, no one moved from their seats.  Everyone seemed content to “wait and see” what the rest of the players planned to do.

The alarm rang out for about 30 seconds, then went silent.

After it stopped blaring, we issued a collective shrug and returned to playing cards, sensing it was a “false alarm” triggered by the staccato lightning strikes that had punctuated our play all afternoon.

Five minutes later, three burly firefighters in full regalia burst into the room.

They seemed as surprised by our presence as we were by their arrival.  After all, it’s not every day you see a dozen card players playing cards.

Regaining their composure, they strode across the floor and went straight to work checking the alarm boxes.

Glancing at the huddled trio, I sensed palpable displeasure that we hadn’t evacuated the building at the sounding of the alarm.  Waves of disapproval emanated from them.  They couldn’t understand why we were inside playing cards rather than huddled outside dodging raindrops and lightning bolts.

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Sure enough, as they turned to leave, one stopped to ask, “Did any of you hear the fire alarm go off?”

All nodded.  (Even those few who had left their hearing aids at home on their dressers.)

“And none of you exited the building?  You just kept playing cards?’

All nodded again.

Hearing no apology and sensing no sign of remorse, he turned from us in disgust and followed the other firefighters down the hall.

Figuring they had a handle on the situation, we returned our calm and concentrated attention to the cards in our hands.

Aah . . . that’s better!

The Sun Is Always Shining October 5, 2016

Posted by nrhatch in Happiness, Life Balance, Mindfulness.
38 comments

The sun is always shining, even when it’s hidden by clouds.

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When dark clouds obscure the sun, it is impossible to move from “rung 37” to “rung 3” on the happiness ladder in a single bound.

We lack the energy and enthusiasm needed to even make the effort to reclaim the “joy” we used to feel.

But that doesn’t mean we have to stay where we are . . .

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With mindful effort, we can climb out of the abyss one rung at a time.

Find an uplifting quote, anecdote, or photo to ponder. Something that inspires you and refills your well (even if the lift doesn’t last).

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Aah . . . that’s better!

“The most common way people give up their power is by thinking they don’t have any.” ~ Alice Walker

Just Breathe October 3, 2016

Posted by nrhatch in Happiness, Health & Wellness, Life Balance, Mindfulness.
24 comments

Green-Yin-YangThe Yin and Yang of our nervous system are the sympathetic and parasympathetic.

When we are stressed, the sympathetic nervous system activates the fight-or-flight response.

In contrast, the parasympathetic nervous system governs the rest-and-relaxation response.

To recover from excess stress, we need only remember to press the “pause button” . . . by taking a deep breath.

Donald-DirectorBreathing triggers the relaxation response by signaling the vagus nerve to initiate a healing waterfall of hormones.

Once activated, those hormones calm us.  They also reduce cortisol levels, boost brain function, reduce inflammation, and lower heart rate and blood pressure.

So breathe.  Just breathe.

Aah . . . that’s better! 

Imagine . . . September 27, 2016

Posted by nrhatch in Happiness, Life Balance, Meditation, Mindfulness.
22 comments

hand-dipping-in-waterImagine you are

a bubbling brook

of dancing light, energy,

joy, and love . . .

turtle-underwater

And that

your only task

is to rejoin

the sea of bliss.

Aah . . . that’s better!