jump to navigation

Clear, Calm, and Focused December 8, 2018

Posted by nrhatch in Happiness, Life Balance, Meditation, Mindfulness.
20 comments

The Why:

The How:

Aah . . . that’s better!

Related:  The Headspace Guide to Mindfulness & Meditation

Advertisements

Living Carefree November 1, 2018

Posted by nrhatch in Happiness, Life Balance, Meditation, Mindfulness.
14 comments

This video has been my meditation companion for the past few days.

It’s a terrific antidote to Pointlessly Pondering Poisonous Politics:

Aah . . . that’s better!

Sitting In Meditative Silence September 11, 2018

Posted by nrhatch in Humor, Meditation, Mindfulness.
18 comments

When I sit in meditative silence, my mind sometimes views that as an opportunity to race about like a road runner on a super-charged pogo-stick.

Some mornings I encourage it to “settle down.”

Other times I just watch with amused detachment.

Aah . . . that’s better!

What’s Next? August 13, 2018

Posted by nrhatch in Happiness, Humor, Life Balance, Meditation, Mindfulness.
28 comments

Peace in knowing . . . and in not knowing

Always prepared . . . to be unprepared

Reveling in the mystery
Surrounded by uncertainty
In a vast field of possibility

What’s next?

Who knows?

Aah . . . that’s better!

Prana Flows & Flows July 5, 2018

Posted by nrhatch in Gratitude, Happiness, Meditation, Mindfulness.
12 comments

Taking time to breathe
Balancing effort and ease
Prana flows and flows

Aah . . . that’s better!

Headache Relief August 21, 2017

Posted by nrhatch in Health & Wellness, Life Balance, Meditation, Mindfulness.
32 comments

Headaches are HORRID. I can’t seem to accomplish anything when my head is pounding.  If you need help ridding your head of unwanted tenants, consider meditation.

At worst, it will be an inexpensive experiment.

The more “antsy” your mind . . . the greater the benefit you may receive from calming it with breathing & meditation practice.

The next time you feel a headache coming on, take 10 minutes out to practice this short meditation to head off the pain:

Find a Relaxing Posture. …
Breathe Deeply. …
Mentally Scan Your Skull for Points of Tension. …
Scan Downward Through the Rest of Your Body. …
Calm Your Mind by Focusing on the Sound of Your Breath.

From: Meditation for Headache Relief  | HuffPost

Too complicated?   Just close your eyes and B~R~E~A~T~H~E!

Or give a listen to a moving piece of music and go with the flow:

Aah . . . that’s better!

 

Distracted? This Might Be Why . . . March 13, 2017

Posted by nrhatch in Health & Wellness, Less IS More, Meditation, Mindfulness.
32 comments

Are finding it harder to stay focused on one thing at a time?

This could be why:

Your Smartphone Might Be Dumbing Down Your Brain!

Every time you switch tasks, your brain needs a moment or two to find its bearings. And the more you engage in rapid task-shuffling, the harder it becomes for you to ignore distractions and stay focused, he says. That could be because media multitasking may weaken your brain’s anterior cingulate cortex, a region involved in high-level information and emotion processing, according to research from University College London.

Your brain may also suffer from a lack of downtime—those small breaks, like waiting in line at the grocery store, when we all used to daydream instead of staring at our phones.

Want to counter-balance the impact technology may be having on your ability to concentrate?

Check out this article:

Brain Health: Stay Focused & Eliminate Distractions (Time)

Aah . . . that’s better!

Mystic India November 21, 2016

Posted by nrhatch in Health & Wellness, Meditation, Music & Dance.
25 comments

In the midst of the holiday hustle and bustle, taking time to press the “pause button” is important.  Here’s one of my favorite calming soothing mantras from the Mystic India CD:

To  further calm and soothe yourself:

Take a deep breath, expanding your belly. Pause. Exhale slowly to the count of five. Repeat four times.

Congratulations. You’ve just calmed your nervous system.

Controlled breathing, like what you just practiced, has been shown to reduce stress, increase alertness and boost your immune system. For centuries yogis have used breath control, or pranayama, to promote concentration and improve vitality. Buddha advocated breath-meditation as a way to reach enlightenment.

Science is just beginning to provide evidence that the benefits of this ancient practice are real. Studies have found, for example, that breathing practices can help reduce symptoms associated with anxiety, insomnia, post-traumatic stress disorder, depression and attention deficit disorder.

To read more: Breathe.  Exhale.  Repeat. (NY Times)

Aah . . . that’s better!

Imagine . . . September 27, 2016

Posted by nrhatch in Happiness, Life Balance, Meditation, Mindfulness.
22 comments

hand-dipping-in-waterImagine you are

a bubbling brook

of dancing light, energy,

joy, and love . . .

turtle-underwater

And that

your only task

is to rejoin

the sea of bliss.

Aah . . . that’s better!

A Two Hour Long Infomercial September 15, 2016

Posted by nrhatch in Humor, Meditation, People.
47 comments

Mickey-DiverI tuned in for Craig Hamilton’s webinar on Tuesday night, fifteen minutes before the scheduled start time.

Lovely music played.  I focused on my breathing and relaxed into the Now.

Just going with the flow.

The music stopped.  And . . . NOTHING happened.

I refreshed the page and got a message saying that due to the vast numbers of unenlightened beings trying to listen in, the server had crashed.

No worries.

The what is, is.

Mickey-SurferI decided to look around his website.

Turns out he’s offering a 12-week course in Direct Enlightenment for $547!

That gleaned intel provided the only “A Ha!” moment of the evening.   Although, to be honest, it might have been more of a “Ha Ha” moment.

I tried again to join the webinar to see what he had to say.

Success!  (In a manner of speaking.)

I managed to grab a seat at 9:27 pm and listened to Craig speak in a hushed monotonous monochromatic monotone for the next 90 minutes.

It took him that long to say absolutely nothing.  Then say it again.

I was not impressed with the information he conveyed . . . or the hypnotic, sleep-inducing manner in which he conveyed it.

Mickey-LoungingBottom Line:  I’m not signing up to take his 12 week course for $547.

Sitting through one 2-hour infomercial was more than enough for me.

I think I’ve seen the light!

Aah . . . that’s better!