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Chill!  It’s only Chaos! October 18, 2020

Posted by nrhatch in Gratitude, Happiness, Humor, Mindfulness.
27 comments

Despite the pandemic, the election, and the looming dangers of climate change, I feel calm, cool, collected, and at peace.

Others (particularly the less charitable) might view my current demeanor as “extreme apathy” rather than as “zen enlightenment and acceptance.”

So be it. 😛

Relax.  Everything is cool.

What consumes your mind controls your life.

Think about what could go RIGHT.

Aah . . . that’s better!

 

Godspeed RBG! September 20, 2020

Posted by nrhatch in Books & Movies, Gratitude, People.
16 comments

Ruth Bader Ginsburg transformed the landscape of America, increasing gender equality and acting as a moral compass for her brethren on the Supreme Court.

She rocked!

If you want more insight, I recommend two recent films ~ RBG and On the Basis of Sex.

She stood for equal rights for all.

Aah . . . that’s better!

Thoughts on Thoughts August 19, 2020

Posted by nrhatch in Gratitude, Happiness, Life Balance, Mindfulness.
34 comments

Only one thing stands in the way of our happiness.

The thoughts that we think.

Need some pointers?

The NY Times has a great article on How To Be Happy . . . which starts (and ends) with managing the thoughts we think:

Practice Optimism

Optimism is part genetic, part learned. Even if you were born into a family of gloomy Guses, you can still find your inner ray of sunshine. Optimism doesn’t mean ignoring the reality of a dire situation. After a job loss, for instance, many people may feel defeated and think, “I’ll never recover from this.” An optimist would acknowledge the challenge in a more hopeful way, saying, “This is going to be difficult, but it’s a chance to rethink my life goals and find work that truly makes me happy.”

When we accept life as it is with cheerful indifference, nothing disturbs us.

We stop struggling against the current and allow things to be as they are.

We just go with the flow.

Aah . . . that’s better!

Happiness August 17, 2020

Posted by nrhatch in Gratitude, Happiness, Humor.
23 comments

Don’t fall into an abyss of “what ifs.”

RELAX . . . Nothing is Under Control.

Success is not the key to happiness . . . happiness is the key to success.

Enjoy less, more.

Aah . . . that’s better!

What A Feeling! July 21, 2020

Posted by nrhatch in Art & Photography, Gratitude, Happiness, Life Balance.
29 comments

The other day, an unprompted “thought” bubbled up from inside (perhaps from my heart chakra?), accompanied by a sense of grounded well-being.

“WOW! What a great life I’ve had.”

Reflecting back to that unscripted heart-felt moment of gratitude, even days later, makes me smile.

Of course, lots of things make me smile, including this amusing moose!  

Aah . . . that’s better!

Sleep, Rinse, Repeat . . . March 22, 2020

Posted by nrhatch in Gratitude, Happiness, Health & Wellness.
20 comments

Getting plenty of deep, restful sleep is essential for our physical and mental health. Now comes word of yet another way that sleep is good for us: it triggers rhythmic waves of blood and cerebrospinal fluid (CSF) that appear to function much like a washing machine’s rinse cycle, which may help to clear the brain of toxic waste on a regular basis.

Aah . . . that’s better!

To read more:  Discovering the Brain’s Nightly “Rinse Cycle”

I’m Late . . . For An Important Date! March 14, 2020

Posted by nrhatch in Gratitude, Happiness, Mindfulness, Nature.
29 comments

Amid all the Alerts and Assurances I received yesterday about CoVid-19, I received a reminder about one of my favorite dates of the year ~ Friday the 13th!  The e-mail came from Speak’s Clam Bar and said, inter alia:

Looking back to the origin of legends about Friday the 13th, we can find that these days were first regarded as special, not unlucky. The day itself, Friday, was associated with good fortune and is the day that the Sabbath starts. And the number 13 represents the essence and power of a Goddess, because it corresponds perfectly with the number of lunar cycles in a year and therefore the number of fertility cycles for a woman.

Friday the 13th was meant to be a celebration of our lives and the Goddesses bringing their luck to us. When the chance comes that these lucky numbers show up, we are meant to count our blessings.

Today let’s count our blessings ~ a good meal, someone in our life to laugh with, beautiful beaches, trees, mountains, flowers, etc.

Aah . . . that’s better!

Yes, I Am Postive! December 5, 2019

Posted by nrhatch in Gratitude, Happiness, Life Balance, Mindfulness.
19 comments

Want to be a more positive person . . . along with all the perky perks that entails?

Here are 6 tips:

Reframe or Divert ~ Accept what you cannot change. You can shake your fist at the sky all you want, but it won’t stop the rain from falling.  Look for opportunities among the obstacles.  Find the silver lining.

Savor the Good ~ Focus on the positives.  Enjoy the luxury of a sunny day. Relish your meal.  Enjoy the tastes, sights, and sounds around you.  Be Mindful of the present of the present.

Set Reminders ~ Flexing your positivity muscle is a habit-in-the-making. Posting post-its around to remind yourself to see the good is a good way to shift your focus from “what’s wrong” to “what’s right.”

Do Something Nice for Someone Else ~ Sometimes the best way to improve our day is to improve someone else’s day.  So be kind to others and enjoy the boomerang effect of those positive feelings.

Phone A Friend ~ Knowing that someone has your back can be an automatic mood booster.  When you’re down in the dumps, don’t dump a pile on negativity of your friend’s shoulder.  Instead, boost your view by piggy-backing on his or her positivity for a while until your own resilience returns.

Say Thanks ~ An attitude of gratitude improves our aptitude and altitude in life.  When we shift our perspective from “what’s wrong” to “what’s right,” we feel an immediate shift from negative to positive.  It’s not what happens that determines our mood, it’s how we CHOOSE to view what’s happened.  Developing an attitude of gratitude pays BIG dividends.

Aah . . . that’s better!

To read more:  How To Be A More Positive Person (TIME)

Happy Thanksgiving! November 27, 2019

Posted by nrhatch in Food & Drink, Gratitude, Humor, Joke.
17 comments

As a kid, I loved playing with an Etch-A-Sketch.

As an adult, I still do.

Aah . . . that’s better!

Another Birthday Bites The Dust! November 25, 2019

Posted by nrhatch in Food & Drink, Gratitude, Life Balance, People.
24 comments

Each year for his birthday, BFF receives a Gift Certificate from the Landry Select Club.  This year, as soon as the temps tempered a bit, we headed to the Chart House on Longboat Key to enjoy Happy Hour on the deck.

IMGP3186b

Perfect temps.

Delicious food.

Cold drinks.

Aah . . . that’s Birthday Bliss!