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An Internet Portal July 29, 2020

Posted by nrhatch in Home & Garden, Life Balance, Mindfulness.
24 comments

Getting tired of the same old view out your window?  Visit Window Swap & turn your desktop into a calming portal to somewhere else.

In just moments, you can be transported to India, Spain, Belarus, the UK.

You might even enjoy a cat’s eye view out of a window in Qatar!

Aah . . . that’s better!

Let There Be Music July 27, 2020

Posted by nrhatch in Health & Wellness, Life Balance, Music & Dance.
35 comments

Listening to music is good for your mood . . . and your health!

“Studies have shown that music can buoy your mood and fend off depression. It can also improve blood flow in ways similar to statins, lower your levels of stress-related hormones like cortisol and ease pain.

“Listening to music before an operation can even improve post-surgery outcomes.”

To learn more:  Is Listening to Music Good For Your Health? (TIME)

Music is especially good for your health if you ZUMBA while listening!

“The workout-in-disguise has unique physical and mental health benefits. [One] study linked Zumba’s hip-swinging, stomach-gyrating movements to increased core and trunk strength and better balance in older overweight women. After just eight weeks, the women’s quality-of-life scores jumped 9% and their self-esteem increased 16%.

“A related study on Zumba’s psychological benefits found that people who practice it feel more independent and said that their lives seemed more purposeful.”

To learn more:  Why Zumba is Insanely Good Exercise (TIME)

Aah . . . that’s better!

 

What A Feeling! July 21, 2020

Posted by nrhatch in Art & Photography, Gratitude, Happiness, Life Balance.
29 comments

The other day, an unprompted “thought” bubbled up from inside (perhaps from my heart chakra?), accompanied by a sense of grounded well-being.

“WOW! What a great life I’ve had.”

Reflecting back to that unscripted heart-felt moment of gratitude, even days later, makes me smile.

Of course, lots of things make me smile, including this amusing moose!  

Aah . . . that’s better!

Don’t Go Commando! July 18, 2020

Posted by nrhatch in Home & Garden, Humor, Joke.
46 comments

Hope you all had a week overflowing with laughter, good food, and amusing pastimes.

I spent the week dealing with ID Theft issues (still in progress) and a Fridge on the Fritz (now FIXED ~ yay BFF!).

AND I celebrated my birthday COVID style . . . by staying home and maintaining social distance from everyone but BFF (to be known henceforth as “the Maytag/Whirlpool Repairman”).

Despite the ID Theft issues (which caused me to be “on hold” at CHASE bank for, no joke, more than 4 hours), I found lots to laugh about this week . . . including the fact that I am NOT (normally) a CHASE customer.

In case you need to up your smile quotient for the week . . .

Aah . . . that’s better!

A Bit Of Covid Humor July 5, 2020

Posted by nrhatch in Humor, Joke, Poetry.
35 comments

COVID IS RAGING . . . MY LIFE IS A MESS
I LIVE IN PAJAMAS AND DON’T HAVE TO DRESS

I’M IN ISOLATION, JUST STAYING AT HOME
AND WOULD GIVE MY LAST DOLLAR TO BE FREE TO ROAM

I’M SERIOUSLY AT RISK (OR THAT’S WHAT THEY SAY)
TELLING ME TO STAY IN AND NOT GO OUT EACH DAY

IN MY HEAD I’M SO YOUNG THOUGH MY LICENSE REVEALS
I’M A 70-PLUS SENIOR (BUT THAT’S NOT HOW IT FEELS!)

WHEN I RUN OUT OF FOOD AND DELIVERIES ARE LATE
I HAVE TO BUY GROCERIES BETWEEN 7 AND 8

SO EARLY MORNING I HEAD OUT TO RESTOCK
AND DISCOVER A LINE WINDING ‘ROUND THE BLOCK

SOCIAL DISTANCING SENIORS ALL 6 FEET APART
MAKE ME WONDER WHEN I BECAME AN OLD FART

MY LATEST NEW OUTFIT IS GLOVES AND A MASK
AND I’M STARTING TO WONDER IF I’M UP TO THIS TASK

I WASH ALL MY GROCERIES ALL FRUIT, MEAT AND VEG
WILL THIS ADDITIONAL PRECAUTION TIP ME OVER THE EDGE?

MY BEAUTIFUL BROWN HAIR HAS WIDE ROOTS OF GREY
NO HAIRDRESSERS AROUND TO HELP WASH THEM AWAY

I’VE BEEN TALKING TO MYSELF & ANSWERING BACK
IS IT MONDAY OR FRIDAY? I’VE REALLY LOST TRACK

I’VE STOPPED KEEPING HOUSE
IT’S WEEKS SINCE I’VE DUSTED
AND I KNOW WITHOUT VISITORS
I’LL NEVER GET BUSTED

I FACETIME FRIENDS OR GROUP CHAT ON ZOOM
AND TRY TO PRETEND WE’RE ALL IN THE SAME ROOM

THANK GOD LIQUOR STORES ARE CONSIDERED ‘ESSENTIAL’
WITHOUT DAILY DRINKS THIS WOULD DRIVE US ALL MENTAL

EVERY ONCE IN A WHILE IT IS GOOD TO REFLECT
ON WHAT THIS ALL MEANS AND WHAT WE CAN EXPECT

IT’S A TIME TO BE GRATEFUL FOR ALL THAT WE’VE GOT
LIKE A WARM HOUSE AND FOOD THAT OTHERS HAVE NOT

THE BOTTOM LINE HERE
BY THE TIME THIS ALL ENDS
IS THAT WE’LL GET THROUGH IT
WITH OUR FAMILY AND FRIENDS

Aah . . . that’s better!

Source:  E-mail from unknown author (sent by Joan M.)