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Sleep, Rinse, Repeat . . . March 22, 2020

Posted by nrhatch in Gratitude, Happiness, Health & Wellness.
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Getting plenty of deep, restful sleep is essential for our physical and mental health. Now comes word of yet another way that sleep is good for us: it triggers rhythmic waves of blood and cerebrospinal fluid (CSF) that appear to function much like a washing machine’s rinse cycle, which may help to clear the brain of toxic waste on a regular basis.

Aah . . . that’s better!

To read more:  Discovering the Brain’s Nightly “Rinse Cycle”