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For Quarantines, Stock Up On Beans! March 17, 2020

Posted by nrhatch in Food & Drink, Health & Wellness.
26 comments

Medieval_kitchenIf you’re wondering which canned goods to put in your grocery cart to keep you satisfied during COVID-19 quarantines, start with beans!

They’re loaded with Fiber, Iron, B Vitamins, and Protein for a few cents a serving.

Eating beans will aid digestion, lower cholesterol levels, and regulate blood sugar (reducing the risk of diabetes).

Beans are good for your heart, great for your waistline, and they might even reduce your risk of colorectal and other cancers.

And they are so versatile ~ add them to soups, stews, or casseroles; whip up a batch of hummus; add garbanzo beans to your tossed salad; serve refried beans for Cinco de Mayo; enjoy a hearty bowl of black bean soup; etc.

Aah . . . that’s better!