jump to navigation

Settling Into Unsettling Feelings September 25, 2019

Posted by nrhatch in Happiness, Life Balance, Meditation, Mindfulness.
25 comments

A few days ago, some unsettling feelings were creating inner tension.

I settled into them and watched as they floated away.

Aah . . . that’s better!

Related: ¬†Feelings without Grasping or Aversion (A Buddhist’s Journey)