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S.H.I.E.L.D. September 23, 2019

Posted by nrhatch in Exercise & Fitness, Health & Wellness, Life Balance.

While walking on the beach a few days ago, we bumped into some friends from the hood.

As we walked and talked, Ann filled me in on something she’d heard about creating and maintaining strong synapses in the brain to decrease the risk of developing Alzheimer’s.

Here’s the S.H.I.E.L.D. formula:

S ~> Sleep 6-8 hours a day.  Naps count!

H ~> Handle Stress.  Relax via Meditation, Mindfulness, Music, Deep Breathing, Yoga, Tai Chi, Positive Affirmations, Self Care, etc..

I ~> Interact with Others.  One on One works.  As do enthusiastic Group Hugs!

E ~> Exercise.  Get up.  Get out.  Get going.  Walk, Bike, Roller Blade, Surf, Kayak, Canoe, Tennis, Golf, Paddleboard, Swim.  Move it!

L ~> Learn Something New Every Day.  Exercise your Brain!  Enjoy Crosswords, Scrabble, Sudoku, etc.  Tip:  Reading the Encyclopedia might count.  Googling the net worth of celebrities . . . not so much!

D ~> Diet.  Following the Mediterranean Diet is a good bet.  Veggies, Grains, Fruits, Nuts, Seeds, Healthy Oils, Wine, and Fish.

Just remember: some fish are too pretty to eat!

Aah . . . that’s better!