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RX = Nature March 2, 2019

Posted by nrhatch in Happiness, Health & Wellness, Life Balance.
28 comments

Now that the days are getting longer and warmer, head to the park for some R&R.

Doctors orders!

Spending time outdoors, especially in green spaces, is one of the fastest ways to improve your health and happiness. It’s been shown to lower stress, blood pressure and heart rate, while encouraging physical activity and buoying mood and mental health. Some research even suggests that green space is associated with a lower risk of developing psychiatric disorders — all findings that doctors are increasingly taking seriously and relaying to their patients.

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The medical community is increasingly viewing green space as a place for their patients to reap physical and mental health benefits. Some physicians, like Dr. Robert Zarr, a pediatrician in Washington, D.C., are even writing prescriptions for it.

These “nature prescriptions” — therapies that are redeemable only outdoors, in the fresh air of a local park — advise patients to spend an hour each week playing tennis, for instance, or to explore all the soccer fields near their home. The scripts are recorded in his patients’ electronic health records.

To read more:  Here’s What Being Outside Can Do For Your Health

Aah . . . that’s better!