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3-Minute Mindfulness February 25, 2019

Posted by nrhatch in Happiness, Health & Wellness, Life Balance, Mindfulness.

Want to learn how to “keep calm and carry on” when life tosses you a curve ball?

David (at Raptitude) is offering a free mindfulness course with 5 simple lessons:

It will teach you:

  • What mindfulness actually is
  • Three ways you can practice it anytime, anywhere
  • Why you might want to do that

Your homework is literally one minute a day. 

Got that?  Five quick lessons in five days.


Sign up HERE by providing your e-mail address.  The lessons will arrive in your e-mail box at no charge.

At the conclusion of the course, you’ll get information on signing up for Camp Calm (David’s 30 day meditation course), along with other tips and techniques to reinforce your new mindfulness practice.

There is NO obligation to enroll in Camp Calm.  Per David:  “If you just want to do the mini-course and leave it at that—no worries, and no hard feelings.”

Aah . . . that’s better!

Related:  A Simple Trick For Becoming A Calmer Person (Raptitude)




1. Ally Bean - February 25, 2019

I tell you this is THE topic of the morning as I read through a weekend’s worth of blog posts. Everyone be looking for calm… which I’m all for, of course. And now I’m off to see what this fellow is all about! 😊

nrhatch - February 25, 2019

David generally writes one post a week and I ALWAYS find it to be a valuable use of my time to read and absorb it.

I often have the thought, “why didn’t I notice that?”

2. Jill Weatherholt - February 25, 2019

I’m game…thanks, Nancy!

nrhatch - February 25, 2019

I signed up yesterday. Anything that reacquaints us with our calm and peaceful center is a good thing.

Now we can compare notes!

3. L. Marie - February 25, 2019

It’s great that you always try to help people, Nancy.

nrhatch - February 25, 2019

Thanks, LM! And right back at you ~> here’s to shining the spotlight on good works, good deeds, and good ideas.

4. Debra - February 26, 2019

A generous offer! Thanks for sharing, Nancy! 🙂

nrhatch - February 26, 2019

I look forward to a refreshing refresher on mindfulness.

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