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3-Minute Mindfulness February 25, 2019

Posted by nrhatch in Happiness, Health & Wellness, Life Balance, Mindfulness.
8 comments

Want to learn how to “keep calm and carry on” when life tosses you a curve ball?

David (at Raptitude) is offering a free mindfulness course with 5 simple lessons:

It will teach you:

  • What mindfulness actually is
  • Three ways you can practice it anytime, anywhere
  • Why you might want to do that

Your homework is literally one minute a day. 

Got that?  Five quick lessons in five days.

Interested?

Sign up HERE by providing your e-mail address.  The lessons will arrive in your e-mail box at no charge.

At the conclusion of the course, you’ll get information on signing up for Camp Calm (David’s 30 day meditation course), along with other tips and techniques to reinforce your new mindfulness practice.

There is NO obligation to enroll in Camp Calm.  Per David:  “If you just want to do the mini-course and leave it at that—no worries, and no hard feelings.”

Aah . . . that’s better!

Related:  A Simple Trick For Becoming A Calmer Person (Raptitude)