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Cutting Through The Headlines August 23, 2018

Posted by nrhatch in Food & Drink, Health & Wellness.
20 comments

“[W]hen you cut through the headlines, marketing campaigns and studies, Katz* says, you’ll find that most experts agree on a few fundamentals of nutrition: vegetables, fruits, whole grains, beans, lentils, nuts, seeds and plain water should make up the majority of what people eat and drink.”

“If there is such a thing as a “best” diet, he says, that’s it.”

“The fact that whole foods, close to nature, mostly plants, are good for people: that never changes,” says Katz. “It’s the fundamental truth we’re not willing to accept.”

To Read More:  There’s No Such Thing as a Single “Best” Diet (Time)

Aah . . . that’s better!

*Dr. David Katz, founding director of Yale University’s Yale-Griffin Prevention Research Center