Cutting Through The Headlines August 23, 2018
Posted by nrhatch in Food & Drink, Health & Wellness.20 comments
“[W]hen you cut through the headlines, marketing campaigns and studies, Katz* says, you’ll find that most experts agree on a few fundamentals of nutrition: vegetables, fruits, whole grains, beans, lentils, nuts, seeds and plain water should make up the majority of what people eat and drink.”
“If there is such a thing as a “best” diet, he says, that’s it.”
“The fact that whole foods, close to nature, mostly plants, are good for people: that never changes,” says Katz. “It’s the fundamental truth we’re not willing to accept.”
To Read More: There’s No Such Thing as a Single “Best” Diet (Time)
Aah . . . that’s better!
*Dr. David Katz, founding director of Yale University’s Yale-Griffin Prevention Research Center
Spirit Lights The Way 