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Don’t Get Too Comfortable! May 9, 2017

Posted by nrhatch in Health & Wellness, Home & Garden.
30 comments

Want to boost your metabolism?

Try adjusting your thermostat . . . up and down!

Recent research by a bunch of smart people with credentials (who seemed to know what they were talking about) has encouraged me to experiment with the temperature settings in our house this summer.

Apparently, being too comfortable is not in our best interest.

Instead, being a little chilly or hot encourages our body to flex its vascular muscles on our behalf.

If you keep your home at a comfortable 70 degrees year-round, you might want to switch it up a bit: Fluctuating indoor temperatures are good for your metabolism, suggests a new scientific report, and may even be an important way to fight obesity and diabetes.

To read more:  Adjusting Your Thermostat May Boost Your Metabolism.

Now . . . you’ll have to excuse me while I abandon my comfort zone.

Aah . . . that’s better!

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