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Choice Morsels To Chew On April 25, 2017

Posted by nrhatch in Food & Drink, Gratitude, Less IS More, Mindfulness.
30 comments

#1 Want to lose weight?  Chew MORE, Weigh LESS . . .

“Some preliminary research has found that chewing until “no lumps remain” increases the number of calories the body burns during digestion: about 10 extra calories for a 300-calorie meal. (Eating fast, on the other hand, barely burns any calories.) Chewing food more thoroughly also increases blood flow to the stomach and gut. By taking a little extra time for chewing, someone could theoretically burn about 2,000 extra calories each month, the study authors write.”


“Extra chewing also slows the pace of eating, which may be another reason why it’s so healthy. Meena Shah, a professor of nutrition at Texas Christian University, has looked into the effects of eating speed on meal size. She found that people who eat slowly tend to eat less. Slow eating may help people eat more mindfully and tune into their own feelings of fullness, she says.”

To read more:   Chew Your Food: Why Slow Eaters May Burn More Calories

#2 Want to temper your spending?

“Make it your goal to spend only on what you truly value, be it travel, special times with family, a hobby or entertainment.  And cut out the frivolous spending on what you don’t value.

“You’ll be amazed at how many things you can happily live without because you’re getting what you really want,” says personal finance expert Donna Freedman.”

“Frugality isn’t a punishment; it’s a positive commonsense approach to life.  So focus on value and quality [to you], not prestige or appearances [with others].”

To read more:  AARP Magazine, February/March 2017

#3 Want to take up yoga?

Choices abound!

“In Higher Self yoga, a monthly “ganja yoga” class that Goda owner Nathania Stambouli introduced in the fall: “We’re bringing together two great spiritual practices. Marijuana is a way of enhancing the experience.”

“Ah, yes, enhancing the experience. Of late, there’s been a fair amount of yoga-enhancing going on. It’s yoga with something extra on the side.

“Would you like beer with your yoga? There’s a class for that.

“Yoga in the buff? Manhattan’s Bold and Naked Yoga is precisely what it says it is.

“For yogis who prefer to bundle in down, there’s snowga — yoga with snowshoes.”

To read more:  Weed yoga, naked yoga, yoga with goats: Have we reached peak namaste?

#4 Having a tough time choosing between too many options?

“As a last resort, flip a coin.  “I don’t just look for heads or tails, says Berger.  “I think about how I feel about the toss.  If I’m sad that the coin landed on heads, I’ll go with the tails option.” ~ AARP Magazine, February/March 2017

That’s what BFF & I do ~>  Being mindful about how we feel about the final reveal of the coin toss clues us in to what we really want.

#5 Want to learn how to drive?  Fast?

“An 8-year-old East Palestine boy used YouTube videos to learn how to drive his father’s van to McDonald’s on Sunday.  When he pulled up to the drive-through window after ordering a cheeseburger he had been craving and intended to pay for using money he gathered from his piggy bank, the McDonald’s workers at first thought they were being pranked.

“The workers thought that the parents were in the back, but obviously they weren’t,” Koehler said.”

To read more:  Young driver gets help from YouTube

#6 Want to feel better?

Make someone else feel better:

“Make a difference in other people’s lives.  Even small acts of generosity can make you feel rich in spirit.” ~ AARP Magazine, February/March 2017

#7 Want to watch a heart-felt movie?

Check out Collateral Beauty (Will Smith, Helen Mirren, Keira Knightly, Ed Norton, Michael Peña, Naomie Harris, Jacob Latimore, Kate Winslet, etc.):

Love is in everything . . .
From a child’s laughter to the pain we feel when a loved one dies.
Love is THE why of it all.

Aah . . . that’s better!