Why Slacking Off Pays Off . . . April 15, 2017
Posted by nrhatch in Less IS More, Life Balance, Mindfulness, Travel & Leisure.trackback
I’ve long been a proponent of the phrase “less is more,” which I find applicable in situations too numerous to count.
And now I’ve found a new application for the phrase.
Turns out that LESS work often results in MORE creative output.
Don’t believe me?
Check out this article ~ Darwin Was A Slacker And You Should Be Too
From the article:
Figures as different as Charles Dickens, Henri Poincaré, and Ingmar Bergman, working in disparate fields in different times, all shared a passion for their work, a terrific ambition to succeed, and an almost superhuman capacity to focus.
Yet when you look closely at their daily lives, they only spent a few hours a day doing what we would recognize as their most important work. The rest of the time, they were hiking mountains, taking naps, going on walks with friends, or just sitting and thinking.
Their creativity and productivity, in other words, were not the result of endless hours of toil. Their towering creative achievements result from modest “working” hours.
From writing to research, from science to music, from athletics to art, top performers benefit from deliberate practice followed by deliberate rest and downtime.
World-class performance doesn’t come after 10,000 hours of practice, as Malcolm Gladwell claimed:
“It comes after 10,000 hours of deliberate practice, 12,500 hours of deliberate rest, and 30,000 hours of sleep.”
Aah . . . that’s better!
The cited and linked article is excerpted from Rest: Why You Get More Done When You Work Less by Alex Soojung-Kim Pang
Comments
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I’ll admit, I don’t give myself enough downtime. Thanks for sharing this article…off to read it in its entirety.
The pace of daily life often intrudes upon necessary moments of quiet reflection. Giving ourselves permission to “take a break” by pressing the *pause* button pays dividends in creativity, peace, inspiration, and general health & well-being.
Stepping away from our “work” allows insights to surface!
The downtime is the best part!
Hope you enjoy lots of downtime this week, Kate!
I agree with this wholeheartedly! We need time to rest and refuel in order to be more productive.
It’s easy to get caught up in the constant push to “GO GO GO” and “DO DO DO” . . . sometimes we need to relax and JUST BE.
No argument from me! All work and no play / rest makes all of us dull and listless.
Here’s to taking time to pause, relax, refresh, and breathe!
Hmmm. I’ll have to read the entire article… Without adequate rest, we break down anyway and can’t be creative.
It’s an interesting article, full of exemplary examples! Enjoy.
Good stuff! I’m off to take another break 😎
Go you! No, wait . . . don’t go, don’t do, just BE!
Drive – pause – refresh – be – love ❤️
Aah . . . that’s better!
I love this post sooo much. I feel as though our culture expects us to be busy all the time. It’s hard not to be influenced by that mindset.
I agree, Nicki. There are so many choices (and distractions) competing for our attention that we can “Go Go Go” and “Do Do Do” and still feel as if we are barely skimming the surface.
Perhaps the best thing we can “do” is LESS. Time for quiet reflection pays dividends for our health, happiness, and well-being.