Are You Running On Auto-Pilot? March 9, 2017Posted by nrhatch in Happiness, Health & Wellness, Life Balance, Mindfulness.
Our lives are driven by our habits ~> when we get up, whether we make the bed, how soon we get dressed, what type of clothes we wear, whether we drink coffee or tea, whether we brush our teeth before or after breakfast, how often we shower and shave, which shoe we put on first, etc.
Habits save valuable mental energy because they are automatic, conserving glucose for brain matters that matter more than which shoe we put on first.
But . . . some habits no longer serve us.
Take a few moments to think about your habits.
You may have good habits ~ going for a daily walk, eating 7 – 10 servings of fruit and vegetables every day (yes, you can count the veggies in that Bloody Mary), brushing and flossing, limiting alcohol intake, etc.
You may have bad habits ~ inhaling a bag of chips every time you binge watch your favorite show, circling the parking lot for 15 minutes to avoid walking 10 extra spaces from the car to the gym, procrastinating on essential tasks like filing your 2016 income tax return, overdoing the evening cocktail hour by drinking tee many martoonis, etc.
Reflecting on your daily habits is a good habit to adopt . . .
Which habits are moving you from where you are to where you want to be?
And which are holding you back?
By reflecting on our habits, good and bad, we can choose to make positive changes in how we live.
We can stop running on auto-pilot.
Aah . . . that’s better!
“And yet not choice but habit rules the unreflecting herd.”
~ William Wordsworth