A 21 Day Happiness Challenge November 17, 2016Posted by nrhatch in Happiness, Health & Wellness, Life Balance, Mindfulness.
Julie (@ the Flexi Foodie) is leading a 21 Day Happiness Challenge starting December 3rd.
Just in time for the holidays!
What better gift to give yourself this holiday season than the joy of happiness?
From her site:
Get weekly emails with simple challenges and activities to help you say YES to your health and happiness during the hectic holiday season.
Happiness is healthy.
After 21 days you’ll have increased energy, you’ll sleep better, you’ll feel healthier, and you’ll feel happier. Just in time for the holidays.
10 minutes a day is all you need.
Each week I send you a challenge activity to do every day that week. Do the activity anytime during the day – whenever you can find a spare 10 minutes. The activity will boost your mood, your energy, and your health and will only take 10 minutes.
You will feel transformed from the inside out! Get ready to see how prioritizing small moments of self care can lead to a healthier, happier, you.
For all the details: Join the FREE 21 Day Happiness Challenge
“Praise and blame, gain and loss, pleasure and sorrow come and go like the wind. To be happy, rest like a giant tree in the midst of them all.”
~ The Buddha
Aah . . . that’s better!