Before And After October 17, 2016
Posted by nrhatch in Food & Drink, Health & Wellness, Vegetarian Recipes.comments closed
Before I began the wheat-free experiment mid-September, we ate delicious meals of this and that:
Thai Noodles with Peanut Sauce * Steamed Broccoli & Carrots * Black Bean Salsa * Sliced Apple * 1/2 a Bagel
Since going wheat-free, we still eat this and that . . . I just don’t eat that other thing.
Here’s an example of an impromptu mix & match wheat-free lunch thrown together from “fixings” in the fridge and pantry:
Carrot & Celery Sticks * Pepperocini * Hummus * Fritos * Black Bean Salsa * Broccoli Florets with Italian Vinaigrette
I do a bit more planning for dinners, but not much. Here’s an example of a fresh from the oven wheat-free dinner:
Twice Baked Potato * Roasted Asparagus * Roasted Cauliflower * Roasted Carrots * Mashed Sweet Potato * Pushcart Onions & Peppers
Update: I’m still enjoying numerous benefits from eating wheat-free (better sleep, less neck pain, better digestion, less inflammation, better mood, less mental fog, better energy, less hunger) so I haven’t been tempted to add wheat back into my diet. Yet.
Aah . . . that’s better!
Spirit Lights The Way 