The Stunning Health Benefits of Meditation September 7, 2016Posted by nrhatch in Health & Wellness, Meditation, Mindfulness.
A friend sent me this e-mail about an upcoming on-line meditation workshop which might interest some of you:
Millions of people are taking a step back from the hectic stresses of life and finding a new peace and poise through the practice of mindfulness.
And now scientific studies are discovering that meditation can have profound health benefits. It’s been found to ease chronic pain, anxiety, and stress, and to improve heart health, boost mood and immunity, and even to help resolve infertility problems.
It seems that any condition that’s caused or worsened by stress can be helped through meditation.
There’s scientific evidence showing how meditation works, too. In people who are meditating, brain scans (brain MRIs) have shown an increase in activity in areas that control metabolism and heart rate. Other studies on Buddhist monks have shown that meditation produces long-lasting positive changes in brain activity in those areas involved in attention, working memory, learning, and conscious perception.
As if that wasn’t enough, studies have found that meditation can help to decrease metabolism, lower blood pressure, and improve heart rate, breathing, and brain waves.
If you’re interested in putting the healing power of meditation to work in your life, you might want to check out a free workshop from my friend and colleague, Craig Hamilton.
Craig has taught medication practices to tens of thousands of people around the world. In this complimentary workshop, he’ll share breakthroughs in meditation research – and how you can apply them for maximal benefit in your life.
Yours for peace and wellness,
This FREE 75-minute Global Online Event with Craig Hamilton is scheduled for Tuesday, September 13th, at 6:00 PM US Pacific, 9:00 Eastern.
There is no charge to attend this event. Simply enter your first name and email address to register.