Spanakopita Redux April 25, 2016
Posted by nrhatch in Food & Drink, Less IS More, Vegetarian Recipes.trackback
We recently revisited and revised a classic ~ Spanakopita.
To make the classic Greek dish, layer tedious layer upon tedious layer of phyllo dough to make the crust . . . AFTER slathering each tissue-paper-thin-sheet with a gallon of butter.
To save time and calories, make Spanakopita Quesadillas using fat-free tortillas in place of the phyllo/butter crust.
On Superbowl Sunday, we served Spanakopita Quesadillas with Hummus, Tabbouli, Kalamata Olives, Peppers, and Black Bean Salsa.
Here’s an EASY recipe for Black Bean Salsa:
Combine 2-3 diced tomatoes with a 15 oz. can of black beans, drained and rinsed. Add a few dashes of dried onion, dried garlic, cumin, salt, pepper, and crushed red pepper. Stir and chill. Serve with tortilla chips.
Here’s an even EASIER recipe for Black Bean Salsa:
Combine a can of Ro*Tel Tomatoes and Chile Peppers (drained) with a 15 oz. can of black beans (drained and rinsed).
Spanakopita Filling for Quesadillas
Saute an onion in 2 tsp. olive oil. Add a bag of chopped spinach or kale. Once the onions and greens are wilted, add 2 oz. feta cheese, 2 Tbsp. grated parmeson, 1 1/2 tsp oregano (or dill), 1 Tbsp. fresh lemon juice, 1/4 tsp. lemon pepper, and 1/4 tsp. black pepper.
Spanakopita filling is also delicious mixed with rice or pasta or used as a topping for a Spinach Pizza or in Spinach Crescent Rolls (spread 2 tsp. of filling on crescent rolls before rolling and baking).
Aah . . . that’s YUMMY!
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Looks delicious Nancy!!
BFF is NOT a fan of spinach but he loves Spanakopita and now Spanakopita Quesadillas. Ole!
Yum! I love homemade Black Bean Salsa.
Me too! I make it once or twice a month at the same time I whip up a batch of yummy hummus. Beans are such a versatile and healthy protein ~ high fiber, low calorie, heart healthy.
Sounds great!
And that butter crust makes my mouth water.
We do enjoy buttery layers of phyllo in Baklava and Spanakopita when out and about, but at home I’m happier to stuff the filling in a low fat tortilla and grill it without all the extra fat and calories.
Sounds delicious!
I crave pinto beans and rice… 🙂
I think the filling sounds very good.
Same here, Pix. I just took some black beans and rice out of the freezer for lunch.
Rice + Beans = Perfect Together!
Looks great! When I was working a co-worker brought in vegetable salsa. It was wonderful so I asked for the recipe. Oy vay! Chop this, chop that! Lot’s of work so I improvised. I bought a commercial brand a shade hotter than I wanted the end product and added corn, black beans and fresh tomatoes and cilantro. Wonderful and easy.
Your salsa prep sounds great, Kate. I enjoy simple, easy, tasty recipes that don’t require excess “ornamentation” and “elaboration.” The less fuss and muss, the better.
That looks nice. I’ll bet it’s super healthy too. 🙂
High fiber, low fat, and delish!
Hope you’ve been able to iron out your blogging bugaboos so that your blog is no long “Out Of Order.”
Thanks! I have my fingers crossed that my next post goes without a hitch. 🙂
I’ll keep mine crossed for you too!
I’m all for easy recipes, Nancy. Looks really great. 🙂
I enjoy meals like this ~ every component tastes good AND is good for me.
Oh Nancy – this looks fabulous! Thank you 😀
The “mock” Spanakopita is such an easy and versatile mix of ingredients ~> we’ve enjoyed it in tortillas, mixed with rice, served with tortilla chips and on flatbread pizza.
I bet it would also be delish as an egg roll. Ah so!
I’m going to have to try that! I love my spinach pizza, but that would kick it up a notch!!
I love playing around with food. The first time I made this, we made a Spanakopita Pizza. But pizza requires having/making a pizza shell and turning on the oven. Since I always have flour tortillas in the fridge for wraps and quesadillas, we tried this and loved it. Winner Winner . . . Time for Dinner!
I love spanakopita, but no way am I making it. Your recipe sounds doable, so let me say: Opa!
Exactly our thought, Ally Bean. When we go out for Greek, we almost always get Spanakopita, a Greek Salad, and Baklava for dessert. But at home, the more “corners” I can cut, the better ~ especially if my stream-lined recipes also cuts calories and fat without ruining the deliciousness.
This looks and sounds yummy. And so much healthier than using the phyllo.
Phyllo (like croissants) rely on copious amounts of butter. Nice as an occasional treat, but not the way I like to cook.
And the flavor of this filling in the quesadillas is FAB!
Hope you cheered for the Broncos.
We did!