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7 Ways Creating Art Benefits Your Brain March 7, 2016

Posted by nrhatch in Art & Photography, Happiness, Humor, Mindfulness.
60 comments

200px-RealMotherGooseCreative expression is good for us.

Art has helped people with anxiety, depression, addictions, PTSD, chronic pain, high blood pressure, bipolar disorder, and Alzheimer’s.

And it’s FUN!

Here are 7 Ways Creating Art Benefits Your Brain:

#1 Stress reduction ~ creating art gives your brain a break by focusing your mind and pushing worries aside.

It’s relaxing, meditative, and lowers levels of the stress hormone cortisol.

#2 Art stimulates the brain to create new neurons and synapses, improving connections, communication, and memory.

#3 Art increases the “feel good” neurotransmitter, dopamine, which boosts drive, focus, and concentration. ¬†Dopamine helps ward off depression and protects the brain from aging.

Mr. Weiss Classroom#4 Art increases brain plasticity, fluid intelligence, IQ, and attention.

It enhances cognitive abilities and memory even for people with brain disorders.

#5 Art immerses us in the NOW as we go with the flow and enjoy the journey.

“Creativity is intelligence having fun.” ~ Albert Einstein

#6 Art lets us forget our troubles and express our feelings.

#7 “Art washes from the soul the dust of every day life.” ~ Pablo Picasso

Aah . . . that’s better!

Related post:  The Mental Health Benefits of Art for Everyone