Yoga October 13, 2015
Posted by nrhatch in Exercise & Fitness, Health & Wellness, Life Balance.comments closed
Yoga increases flexibility, decreases pain, improves circulation and balance, elevates mood, stretches and strengthens muscles, boosts energy, and improves our over-all health and well-being.
If you’re interested in incorporating Yoga into your life, aim to learn at least ONE new pose a week.
To increase your motivation, start with something really relaxing.
Like Tree Pose.
Or Mountain Pose.
Or, better still, Dead Man’s Pose.
So simple . . . even a starfish can do it!
Aah . . . that’s better!
Spirit Lights The Way 