jump to navigation

Yoga October 13, 2015

Posted by nrhatch in Exercise & Fitness, Health & Wellness, Life Balance.
44 comments

Yoga increases flexibility, decreases pain, improves circulation and balance, elevates mood, stretches and strengthens muscles, boosts energy, and improves our over-all health and well-being.

If you’re interested in incorporating Yoga into your life, aim to learn at least ONE new pose a week.

To increase your motivation, start with something really relaxing.

Like Tree Pose.

Or Mountain Pose.

Or, better still, Dead Man’s Pose.

So simple . . . even a starfish can do it!

Starfish-in-the-water

Aah . . . that’s better!