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Top Tips for Tuesday October 28, 2014

Posted by nrhatch in Food & Drink, Health & Wellness, Humor.
39 comments

Tuesday’s Top Tips for weight control:

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1.  Eat things you love at every meal, in moderation, rounding them out with filling, high fiber, nutritious fruits and veggies.

2.  Write down what you eat.  I lost 10 pounds in 12 weeks this Spring by jotting down what I was going to eat BEFORE eating it.  I didn’t tally up fat grams or calories, I just recorded basic quantities and food types.  It kept me focused on my desire to lose weight.

3.  Drink lots of water instead of drinking calories or diet sodas.

4.  Move more ~ walk, bike, swim, or dance in the living room.  But try to do 20-30 minutes of something every day.

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Speaking of veggies, whenever I have LOTS of greens. I saute them with oil, garlic, and crushed red pepper to wilt them down and reduce the volume. Then I freeze in 2 cup portions for soups, stews, and sides.  Delicious stirred into mashed potatoes, rice, or other grains.

I do the same thing when I have lots of peppers and onions.

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Bonus Tip (for Road Trips):  Bring a bucket of cat litter for “emergencies.”

Perfect when traveling in a blizzard with no bathrooms in sight.  Easier than aiming at an empty coffee cup (or trying to stop the flow when the cup threatens to overflow).

For more tips on “going with the flow” ~> When You Gotta Go, You Gotta Go (My Years Of Sweat).

And, now, you’ll have to excuse me. I am laughing too hard to “contain myself.”

Aah . . . that’s better!