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Multi-Grain Medley & Squash October 14, 2014

Posted by nrhatch in Food & Drink, Humor, Vegetarian Recipes.
27 comments

Minute Rice has a new Multi-Grain Medley of Brown Rice, Wheat, Quinoi, Rye, Oats, and Barley.

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Intrigued, I picked up a packet ~ 6 grams of fiber per serving.  Awesome!  By way of comparison, plain white rice has a scant 1 gram of fiber per serving.

I haven’t bought Minute Rice since before Ronald Reagan was President, but I decided to give the Multi-Grain Medley a try because the idea of cooking up Brown Rice, Wheat, Quinoi, Rye, Oats, AND Barley seemed too time intensive.

In contrast, the Minute Rice Medley takes only a minute to heat and eat.

Multi-Grain Medley & Summer Squash

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Saute onion, carrot, celery in olive oil.  Add sliced summer squash.  Cook until tender. Stir in 2 cups cooked grain (rice, barley, quinoi, or multi-grain medley).

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Season with salt, garlic, and turmeric (or 1/2 c. of Tikki Masala).

Add a healthy splash of wine.  Toss in some raisins.  Let it simmer until the raisins plump.

If you have cooked green beans hanging around, toss them into the mix.

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Sprinkle some peanuts on top to add crunch factor.

Aah . . . that’s better!