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Where Happiness Resides September 4, 2014

Posted by nrhatch in Gratitude, Happiness, Meditation, Mindfulness.
27 comments

Happiness is never in things . . . it is in us.

Or, to paraphrase The Grinch:

Happiness does not come from a store.   Happiness means just a little bit more.

Happiness is a natural state of being which we can access Here and Now.

Let there be more joy and laughter in your living. ~ Eileen Caddy

Happiness arises as soon as we let go of all the monkey chatter running around our brains and smile . . . for any reason, or no reason at all.

Happiness arises as soon as we tell Ego to shut its yapper so that we can enjoy the bliss, stillness, and happiness within.

Happiness is not something that we need to “achieve.”

Happiness surfaces without effort when we return our attention to the present moment.

Happiness resides in the calm stillness that lies beyond all labels.

In the timeless present, you don’t need a reason to be happy . . . you just are.

My life has no purpose, no direction, no aim, no meaning, and yet I’m happy. I can’t figure it out. What am I doing right? ~ Charles Schulz

Happiness is not waiting for us at the end of the road.

It’s found here and now, by enjoying each step along the way!

♥ ♥ ♥

If you’re not already where you want to be . . .

* Swap out one negative thought a day for a more positive thought.

* Don’t expect others to cheer you up.   That’s not their job . . . it’s your job.

* Focus on what’s going right in your life.

* Create space in your life for what matters.

* Look for opportunities to laugh and smile.  Life improves with laughter.

We do not laugh because we are happy . . . we are happy because we laugh. ~ William James

Sometimes the smallest action pays the largest dividend.  Once we experience happiness “for no reason at all,” we realize how accessible it is.

Aah . . . that’s better!