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Change June 6, 2014

Posted by nrhatch in Exercise & Fitness, Food & Drink, Health & Wellness.
42 comments

Chicken-Little-PosterFor many things, it’s slow and steady progress (not perfection) that helps us manifest change.

For others, cold turkey works best.

Gobble.  Gobble.

For example, switching from regular milk to skim milk or from dairy milk to almond or soy milk is harder if we alternate back and forth.  We don’t acclimate to the new milk until we STOP drinking the old milk.

The same is true of other dietary changes.

Our taste buds adapt to less salt and less sugar, but only after we eliminate the “problem foods” from our daily diet.

Also, change is easier if we don’t rely on sheer will power alone.

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Most of us are impatient and don’t want to wait.  Delayed gratification often is not enough to keep us slogging along with the new regime.

If we focus on the short term rewards gained from the behavioral changes we’re making, rather than on what we are giving up, it makes it easier to stick with the new behavior until it becomes status quo.

For example, we can focus on how we feel after a vigorous walk, rather than obsessing about the slow-to-move number on the bathroom scale.

Aah . . . that’s better!

For some terrific tips on mindful change:  What Needs to Change for Change to Happen (Find Your Middle Ground)