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Exercise Rocks! June 4, 2014

Posted by nrhatch in Exercise & Fitness, Health & Wellness.
32 comments

250px-Scottish_hammer_throw_illustrationExercise releases endorphins and elevates mood.

It improves our fitness and sense of well-being.

It makes us happy.

Exercise ups our energy level, increases our metabolism, and regulates our appetite.

It normalizes melatonin production and enhances the sleep cycle.

It resets the limbic system, and releases pent up stress and anxiety.

Even if we’re not tossing rocks, exercise rocks!

It’s the fountain of youth.

Get moving!

Aah . . . that’s better!