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A Double “A Ha!” Moment February 23, 2014

Posted by nrhatch in Books & Movies, Gratitude, Happiness, Mindfulness.
40 comments

Mickey-OKYears ago, I cracked open a fortune cookie and pulled out a fortune:

“You will live a happy and peaceful life.”

Yes! 

I taped it to the top of my alarm clock where I would see it each morning as I smacked the Snooze Button into submission at the false start to another “peaceful day.”

Flash forward more than a dozen years . . .

This week, as I pondered the goal-setting advice in Do It!  Let’s Get Off Our Buts by Peter McWilliams, I had an epiphany ~ a double “a ha!” moment:

1.   I want a happy and peaceful life.  Contrary to evidence to the contrary, my desire for peace and quiet reflection is NOT holding me back from achieving my Dream(s) . . . my desire for peace IS my Dream!

2.  I am living my Dream.  When I act as captain of my ship, I am happy, peaceful, calm, relaxed, here, now, etc.  My life has balance.  It is only when I allow others to “steer my ship” that the waters get a bit choppy.

As I skimmed through exercises, advice, and a plethora of great quotes, I found this nugget on p. 457 of Do It!  Let’s Get Off Our Buts:

To fulfill our Dream, we need only examine our life and do two things:

1.  More of what works.
2.  Less of what doesn’t.

Exactly!

So, I’ve decided to “clear the decks.”  Anything that “doesn’t work” will be tossed overboard. Excepting the cat, of course.  Unnecessary ballast drags us down faster than a bloated anchor no matter how much wind fills our sails.   We travel best when we travel light.  

Once the extraneous has been cleared away, I’ll load the hull with more of what “does work” ~ laughter, joy, peace, calm awareness, compassion, kindness, exercise (walking, biking, swimming), inspirational books & movies (and blogs!), good food, chocolate, music, writing, simplicity, time for reflection and meditation, and anything else that sparks an interest.

Aah . . . that’s better!

Lack of motivation (to “get off our buts”) may stem from fear, guilt, anger, unworthiness, laziness, etc.  Or our lack of motivation might mean we are content where and how and who we are.

Eat when hungry, sleep when tired . . . move when restless.

Related Post:  Is It Really Important? (Awakening to Awareness)