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Happiness is FREE for the asking! September 24, 2012

Posted by nrhatch in Gratitude, Happiness, Meditation, Mindfulness.
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What’s your vibrational “set point” when faced with  uncertainty?  

Are you anxious and fearful?  Or confident, relaxed, and filled with alert curiosity?

As challenges arise, do you go with the flow?  Or paddle madly against the current?

What about in your dreams?  Are you relaxed and happy?  Or are your nighttime hours filled with angst and confusion?

Meditation and visualization switch our vibrational set point from anger, angst, and anxiety . . . to expanded feelings of inner peace, confidence, and alert curiosity.

Meditation teaches us to live in the moment, where happiness resides.  We absorb into our being that which resonates, leaving the rest behind.

Whether we are chopping wood or carrying water, we embrace the moment at hand.  We enter the flow of life and find inner peace at last.

Our good vibrations crowd out the bad.

No time to meditate?  (Really?  Honest Injun?  Cross your heart and hope to die?)  Then SMILE and Just Be. 

Happiness is FREE for the asking.

Aah . . . that’s better!

Quote to Ponder:  Human beings have the capacity to experience happiness at a deeper level, which, when achieved, can overwhelm unhappy experiences. ~ The Pocket Dalai Lama

Related posts:  It’s the Tone, Not the Content (Raptitude) * The Pursuit of Happiness * The ABC’s of Happiness * Happiness ~ Check it Out * The Last Lecture * Attack of the Killer ANTS *  Good Vibrations