Transforming our outlook, our way of thinking, is not easy. Changing the habits of a lifetime takes time. But we can change. With practice, our minds become calmer and clearer, and our lives follow suit: * We notice self-defeating thoughts as they arise and nip them in the bud. * We observe what’s going on without getting swept up in the melodrama. * We mindfully choose … Continue reading Aah . . . That’s Better!
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