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Better Than Bush Baked Beans May 30, 2011

Posted by nrhatch in Food & Drink, Vegetarian Recipes.
34 comments

Medieval_kitchenYou’ve been lounging around all weekend.  Later today,  you’re planning to attend a Memorial Day Potluck to honor War Veterans who have served our nation.

Ack! What should I make?
I don’t know what to take
I don’t have much bread
And I feel half dead
I know . . . let them eat cake

As you scan the pantry, you spot a lone can of baked beans hidden behind three boxes of stale cereal.

Perfect!

No.  Not the stale cereal . . . the beans.

Better Than Bush Baked Beans

1 28 oz. can of Bush Vegetarian Baked Beans (or your favorite)
1 Tbsp. leftover black coffee
1-2 Tbsp. Heinz ketchup
1-2 Tbsp. chopped onion
1-2 Tbsp. finely chopped green pepper
1-2 Tbsp. Vermont Maple Syrup (or brown sugar)
1 tsp. minced garlic (or 1/2 tsp. garlic powder)
1-2 tsp. mustard
dash of Worcestershire sauce

Pour baked beans into an oven-proof casserole dish.  Stir in any of the other ingredients that you have on hand.

Bake at 350 degrees for 30-60 minutes until bubbling.

Baked beans are an inexpensive way to get some healthy and delicious fiber into your diet!  They go great with almost anything that comes off the grill, and pair nicely with grilled cheese sandwiches or subs.

Sausage, Bean and Apple Bake:  Sauté a pound of Hot or Sweet Italian Sausage with a chopped green pepper and 4-5 chopped apples.  Add the sautéed ingredients to a 28 oz. can of beans.  Bake 1-2 hours at 300 degrees.  Accompany with hot out of the oven Cornbread.

If you prefer a “from scratch” recipe:  Boston Baked Beans (Rufus’ Food & Spirits)