Make “Bottoms Up” Your Mantra March 28, 2011
Posted by nrhatch in Exercise & Fitness, Food & Drink, Health & Wellness.50 comments
We all know that we should keep hydrated by drinking plenty of water throughout the day.
Here are 13 reasons why:
1. Flushes toxins from the body through the kidneys and colon.
2. Aids in digestion, including saliva production.
3. Keeps the intestines moving smoothly to prevent constipation.
4. Keeps brain (75% water) functioning at “maximum” capacity.
5. Assists body absorb nutrients and convert food into energy.
6. Moisturizes eyes to keep vision sharp through tear production.
7. Helps regulate body temperature.
8. Cushions and lubricates joints.
9. Keeps muscles (75% water) pumped up . . . including the heart.
10. Lubricates nasal passages to assist immune system fight alien invaders.
11. Protects and cushions vital organs.
12. Keeps blood (83% water) thinned to protect against heart attacks and strokes
13. Helps regulate blood pressure and carry oxygen and nutrients to cells.
Bottoms Up!
Or should I say . . . down the hatch!
