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Guided Meditation July 22, 2010

Posted by nrhatch in Meditation, Mindfulness, Music & Dance, Nature.

As we go within, we relax.

As we observe the breath, we relax.

With each inspiration, we draw closer to the divine.

Breathing in, we smile.

Breathing out, we let go of thoughts, desires, and emotions.

The mind stills.  Time falls away.

We become free to fully embrace the now.

Artwork by Barbara Orear ~ available at Island Gallery West.


1. cindy - July 23, 2010

My personal meditation mantra was given to me many years ago:
“You are going to the place you are coming from”

nrhatch - July 23, 2010

Love that.

The endless loop of eternity. Where does one breath stop and another begin?

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