7 Spices To Add Life To Your Life

According to Prevention.com, research shows that 7 Super Spices add spice to your years . . . and years to your life by minimizing the damage of aging, and offsetting the impact of diabetes.

The Super Seven:

1.  Ground Cloves ~ excellent in gingersnap cookies and gingerbread men

2.  Ground Jamaican Allspice ~ ya, mon!

3.  Ground Cinnamon ~ sprinkle on toast or bagels

4.  Sage ~ be wise . . . sprinkle sage on your pizza or pasta

5.  Marjoram ~ add to tomato sauces and soups

6.  Oregano ~ excellent on garlic bread or sautéed zucchini

7.  Thyme ~ delicious with broccoli or green beans

Tip:  Mrs. Dash Italian Medley Seasoning Blend contains 4 of the 7 super spices, and other flavorings which perk up pasta, rice, and vegetable dishes:  Garlic, spices (basil, oregano, rosemary, parsley, marjoram, white pepper, sage, savory, cayenne pepper, thyme, bay, cumin, mustard, coriander), onion, red bell pepper, natural flavors, citric acid.

To read the whole article, get recipes, or make your own seasoning blend:  Seven Super Spices:  Season Your Way To Better Health