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Acupuncture ~ A Jab Well Done October 17, 2014

Posted by nrhatch in Gratitude, Health & Wellness, Life Balance, Nature.
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44 comments

Acupuncture Meridians, in Public Domain (Source: Wikipedia)

Ever since I practiced law, I’ve stored stress in my neck.  And the weight of the world on my shoulders.

In 2013, I tried chiropractic therapy and had regular deep tissue massages to relieve the pain.  Both provided temporary relief, at best.  I would feel better for a few days before the pain returned at its previous level of intensity.

This past Spring, we went to a lecture at the library on Acupuncture.  The DOM (Doctor of Oriental Medicine) asked for volunteers for a quick demo.

I agreed to be a guinea pig, open minded, not expecting any real relief.

She stuck 8-10 needles in me ~ from my feet to my neck.  Twenty minutes later, she pulled them out.

And my neck felt . . . Better.  Looser.  Lighter.

The relief continued unabated for the next 3 weeks.  My neck felt better than it had in decades.

Now I’m a believer!

Acupuncture ~ in Public Domain (Source: Wikipedia)

Acupuncture dissolved a 25-year-old energy block and allowed the Chi to flow.

We found an acupuncturist on the island and BFF had similar success with his long-standing lower back pain.

After 2 months of once a week visits, we now see Tricia (also a D.O.M.) once every 3-4 weeks. And our insurance covers it.

Aah . . . that’s better!

Have you ever considered trying acupuncture?

Related post:  Listen To Your Body, It’s Listening To You (Find Your Middle Ground)

Overseas Adventure Travel October 3, 2014

Posted by nrhatch in Health & Wellness, Humor, People, Travel & Leisure.
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32 comments

Last week at a luncheon, we met Bob and Carole who have traveled with Overseas Adventure Travel (our host for the luncheon) more than 23 times.

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They’ve been to South Africa, Tanzania, Finland, Costa Rica, Australia, New Zealand, Fiji, Tahiti, River Cruises in Europe, Scotland, Ireland, Turkey, Morocco, Zambia, Mexico, China, India, and the list goes on.

They had to sneak out of Egypt during an uprising and they enjoyed front row seats to a gunfight between competing drug cartels in Mexico.  They’ve ridden elephants in Thailand and been offered rides on camels and ostrich.  They’ve steered water buffalo to plow fields, reins looped about their necks.

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But the real eye opener . . .

A few years ago, Carole spent 6 weeks in a coma after being involved in a single car accident.

She ran over herself.

Not on purpose.  It was an accident.  Early in the morning.  While hunting for the release of the emergency brake.

Goofy-Riding-A-BikeDonald-Duck-Driving

Some of our biggest life adventures happen in our own backyards.

And driveways.

Keep your eyes open!

Aah . . . that’s better! 

 

 

Let It Out . . . Let it Go September 21, 2014

Posted by nrhatch in Happiness, Life Balance, Life Lessons, Mindfulness.
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34 comments

Most of us experience the occasional down day.

The sun is always shining, but sometimes it is obscured by clouds.

Just as a rainy day can be a nice change of pace, so too can a gloomy mood.

Life is enhanced by the ebb and flow of emotions.

We appreciate our sunny dispositions more after a cloudy day . . . as long as we don’t get attached to the idea of being sad.

I read a story one day about puppies that had been mistreated.   Images of the poor wee pups flooded into my brain.

The happiness felt moments earlier evaporated, replaced with overwhelming sadness.  Tears poured down my face.  I sobbed until the pain dissipated.

Pluto-RollerskatingOnce my tears stopped, I returned my attention to what I had been doing before seeing the story.

In other words, a sad thought entered my brain.  The thought made my emotions switch from happy to sad.  I allowed myself to feel that sadness.

Once I acknowledged the sadness, it left.  It moved on.

And, this is the important part, I let it go.

I did not chase after it and bring it back.  I let it go.  I did not get attached to the idea of being sad.  I let it go.

If I hadn’t read the story that morning, I wouldn’t have known about the poor puppies at all.  Nothing in my life changed from the moment before I read about them until the moment after.

I was not being called upon to save them ~ they had already been rescued.

Mickey-LoungingSo, when the sadness started to dissipate on its own, I let it go so that I could get on with my day.

And the sun shone once more.

Aah . . . that’s better!

Quote:  Be happy while you’re living, for you’re a long time dead. ~ Scottish Proverb

Choose Happiness September 15, 2014

Posted by nrhatch in Gratitude, Happiness, Humor, Mindfulness.
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42 comments

We can choose to be happier by changing the focus of our day-to-day thoughts.

Like any skill worth having, changing the way we look at the world will not happen on its own.

We don’t learn to swim, or speak French, or play golf by wishing we had those skills.  We learn those skills by practicing them until we become adept.

If we wish to change our minds, it helps to understand a few key concepts:

1. Thoughts create our reality.  

When we dwell on past hurts and frustrations, our thoughts and emotions are apt to be negative ~ sadness, anger, and resistance fill our world.  When we count our blessings and envision a positive future, our thoughts and emotions tend to follow suit, increasing the level of our happiness.

Sometimes nothing needs to change but our perspective or frame of reference.

2. We can choose the way we view the world.

Our thoughts are tools which help or hinder us as we journey through life.

When we learn to view the thoughts running through our brains in the same way we view images on a TV or computer screen, we realize we can change the channel any time we don’t like the program being broadcast.

Watching the same tearful melodrama for days (or years) is like watching a sad movie over and over again.  Instead of watching stale reruns, we can reclaim the remote, switch channels, and watch more positive and uplifting fare.

Monitoring our thoughts allows us to re-program the default setting on our remotes and trains our brain to broadcast shows that are worth watching.

3. It’s hard to stop thinking about pink elephants. 

If we’re told not to think about pink elephants, the image of a pink elephant is apt to appear, front and center. Telling ourselves to stop thinking about pink elephants is an exercise in futility.

Instead, like training a teething puppy, we must give our minds something else to chew on:  planning our next vacation, writing out a grocery list, playing Sudoku, making weekend plans.

Better still, we can do something:  Read a book.  Watch a movie.  Fly a kite.  Ride a bike. Paint a picture.  Take a hike.  Send a note.  Float a boat. Feed a goat.  Dig a moat. Phone a friend.

One of the best ways to distance ourselves from the habit of negative thinking is by distracting ourselves with a dose of positivity.

4. Emotions follow our thoughts, not vice versa.

Think sad, feel sad.  Think mad, feel mad.  Think glad, feel glad.

As we tune into the ticker tape of monkey chatter racing through our mental corridors, we notice emotions as they arise ~ e.g., a flicker of annoyance.  We take a mindful peek at our thoughts to see if they are true, helpful, kind, etc.

If not, as is often the case, we switch channels to a more positive broadcast.

Aah . . . that’s better!

Related post:  A Simple Choice

There is no duty we so much underrate as the duty of being happy.  By being happy we sow anonymous benefits upon the world.~ Robert Louis Stevenson

A Sense of Humor August 29, 2014

Posted by nrhatch in Gratitude, Happiness, Health & Wellness, Humor.
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44 comments

Cheshire_Cat_Tenniel“A person without a sense of humor is like a wagon without springs. It’s jolted by every pebble on the road.”  ~ Henry Ward Beecher

Laughter shortens the distance between people.

He deserves Paradise who makes his companions laugh. ~ the Koran

The best way to cheer yourself up is to cheer everybody else up. ~ Mark Twain

When we stop taking ourselves so seriously, we become ever so much happier!

220px-JoseOrtegayGasset“Common sense and a sense of humor are the same thing, moving at different speeds. A sense of humor is just common sense, dancing.” ~ William James

Not being happy during Happy Hour is a self-defeating way to go through life.

“A well-developed sense of humor is the pole that adds balance to your steps as you walk the tightrope of life.” ~ William Arthur Ward

Life improves with laughter. ♥ ♥ ♥

Aah . . . that’s better!

You Don’t Know Jack August 27, 2014

Posted by nrhatch in Books & Movies, Health & Wellness, Life Balance, People.
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30 comments

Watched another thought-provoking film this week ~ You Don’t Know Jack.

The documentary addressed the efforts of Jack Kevorkian to assist terminally ill patients to end their lives with dignity.

He believed that we should have the freedom to choose to die when we’ve had enough . . . without having to shoot ourselves, dowse ourselves with gasoline, slash our wrists, strangle ourselves, wrestle crocodiles, or dive off buildings or bridges without a safety net.

Just breathe . . . relax . . . and check out in peace.

Aah . . . that’s better!

 

An Unwanted Visitor August 22, 2014

Posted by nrhatch in Exercise & Fitness, Health & Wellness, Humor.
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40 comments

I stepped outside to go for a walk and came face-to-face with a 4-foot-long black racer.

I retraced my steps and raced inside.

Pluto-RollerskatingExercise is over-rated.

 

Aah . . . that’s better!

“I Vant To Suck Your Blood” August 7, 2014

Posted by nrhatch in Health & Wellness, Humor, Nature, People.
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51 comments

You’re not imagining it.

Those blood-sucking-good-for-nothing-tiny-vampires that should never have been allowed on the Ark really DO love YOU best!

Mosquito (in Public Domain)

Here’s why:

1. Blood Type ~ “Mmm . . . Type O.  My fave!”

2. Body Temp and Sweat ~ “Fee Fie Fo Fum, I smell the blood of a yum yum.”

3. Body Size ~ larger people expel more CO2, an aphrodisiac for skeeters.

4. Beer ~ skeeters are booze hounds.  If you drink it, they will find you.

5. Other factors ~ pregnancy, skin bacteria, clothing color, and genetics.

Or you might just lack the natural repellent that allows “even a Type O, exercising, pregnant woman in a black shirt to ward off mosquitoes.”

Aah . . . that’s better!

For more information:  Why Mosquitoes Bite Some People More Than Others  (Smithsonian)

 

Am I Showing My Age Bias? July 27, 2014

Posted by nrhatch in Happiness, Health & Wellness, Humor, Mindfulness.
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58 comments

The-Pink-PantherPoets and Writers sent the following Fiction Prompt a few days ago:

Some people slow down in their golden years, taking it easy and enjoying the family and friends gathered around them in the comfort of their community, while others try to continue to live like their younger selves.  

This week, write a story about an older person who still has the mindset and physical stamina of a twenty-something. How does this affect her interactions with her peers? What are her secrets? Is she one of those people who wishes to live forever, or does she simply make a habit of staying healthy?

Think about how a person’s biological age and true age are related and what happens when they are in conflict.

As I read “what are her secrets,” I sensed a dose of age bias on the prompter’s part ~ an unspoken message that continuing to “live like [our] younger selves” should be the goal of our golden years.

Why?  Wasn’t that the job of our younger selves?

catlady

What’s wrong with slowing down and taking it easy, while enjoying family, friends, the comfort of community . . . and the occasional cigar?

Do we need to head to the clubs for drinking, dancing, and revelry on Friday and Saturday nights, staying out ’til the cock crows, in order to crow about it to our peers?

Is there a continued benefit to waking with hung-over head on Saturday and Sunday mornings?  If so, I missed the memo.

I am delighted I no longer have the mindset of a twenty-something.  At that age, I was not nearly as content as I am these days.

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There’s a line in Desiderata that I love:  “Take kindly the counsel of years, gracefully surrendering the things of youth.”

I agree with that sentiment . . . One Hundred Percent!

The daily decisions I face are made with accumulated wisdom.  I can’t think of a single one my present self would defer to my twenty-something self . . . not on matters of fashion, food, movies, books, bars, clubs, or how to spend my leisure time.

Gymnastics

That said, having the physical stamina of a twenty-something would rock!

Aah . . . that’s better!

If you knew an “older person” with the mindset of a twenty-something, would you want to know his secret?

Or would you encourage him to get counseling?

Change June 6, 2014

Posted by nrhatch in Exercise & Fitness, Food & Drink, Health & Wellness.
Tags: , , , , ,
42 comments

Chicken-Little-PosterFor many things, it’s slow and steady progress (not perfection) that helps us manifest change.

For others, cold turkey works best.

Gobble.  Gobble.

For example, switching from regular milk to skim milk or from dairy milk to almond or soy milk is harder if we alternate back and forth.  We don’t acclimate to the new milk until we STOP drinking the old milk.

The same is true of other dietary changes.

Our taste buds adapt to less salt and less sugar, but only after we eliminate the “problem foods” from our daily diet.

Also, change is easier if we don’t rely on sheer will power alone.

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Most of us are impatient and don’t want to wait.  Delayed gratification often is not enough to keep us slogging along with the new regime.

If we focus on the short term rewards gained from the behavioral changes we’re making, rather than on what we are giving up, it makes it easier to stick with the new behavior until it becomes status quo.

For example, we can focus on how we feel after a vigorous walk, rather than obsessing about the slow-to-move number on the bathroom scale.

Aah . . . that’s better!

For some terrific tips on mindful change:  What Needs to Change for Change to Happen (Find Your Middle Ground)

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