Clap Along June 19, 2014Posted by nrhatch in Fun & Games, Gratitude, Happiness, Music & Dance.
Tags: Dance, Fun & Games, Gratitude, Happiness, Music
I double dog dare you to listen to this without cracking a smile:
Having faith in whatever life offers brings greater joy and engagement with less fear, hesitation, and aversion. Accepting life’s inherent uncertainty allows [us] to experience more awe toward the mysteries of life and less concern.
~ Lama Surya Das
Aah . . . that’s better!
Related post: Happy! (Pix / Under The Oaks)
A Backwards Glance Bucket List June 17, 2014Posted by nrhatch in Fun & Games, Gratitude, Happiness, Travel & Leisure.
Tags: Fun & Games, Gratitude, Happiness, Leisure, Travel
This is a Backwards Glance Bucket List ~> a list of things I have tried and experienced during my brief sojourn here that I’m glad to have added to my Life Bucket:
1. Fly in a two-seater plane over North Carolina.
2. Take a helicopter ride over the Badlands of South Dakota.
3. Soar in a hot air balloon over Palm Springs California.
4. Graduate with a B.A. in Economics and Philosophy.
5. Obtain my J.D. degree and pass the Bar in NC, NJ, and PA.
6. Rent and furnish our first apartment.
7. Marry BFF. Wear mom’s wedding dress.
8. Enjoy being married to BFF for 30 years (and counting).
9. Practice law as a litigator for 13 years.
10. Start a domestic violence program to educate victims of abuse.
11. Run an AmeriCorps program at Salisbury University serving at-risk youth.
12. Sample cuisines from Greece, Switzerland, India, Mexico, Italy, etc.
13. Travel across the U.S. from coast to coast. Twice.
14. Visit the giant Sequoias in California.
15. See wildlife, geysers, and paint pots in Yellowstone.
16. Drive down the Pacific Coast highway.
17. Visit Native American cliff dwellings.
18. Hike in Bryce Canyon and Zion.
19. Stop at the Grand Canyon without seeing the canyon. Twice.
20. Canoe the New River. Twice. Get snagged on rocks and capsize once.
21. Sail Penobscot Bay on a Windjammer. Sleep in a coffin-sized cabin.
22. Kayak the Manatee River.
23. Paddle board at Oscar Scherer State Park.
24. Hike through the mountains of North Carolina visiting waterfalls.
25. Visit Brown Mountain Beach and picnic on boulders mid-stream.
26. Hike to Dingman’s Falls in Pennsylvania.
27. Visit New York City and Central Park.
28. See shows on Broadway, off Broadway, and at Radio City.
29. Eat roasted chestnuts and Sabrett’s from street vendors.
30. See the Liberty Bell, Independence Hall, and Elfreth’s Alley in Philadelphia.
31. Eat Bangers & Mash at Dickens Pub. Have a Philly Cheese Steak.
32. Hit the Jersey Shore for tons of Sun and Fun. And Carvel ice cream.
33. See the wild ponies of Chincoteague VA.
34. Wander the boardwalk in Rehobeth Beach Delaware.
35. Eat Thrasher Fries on the boardwalk in Ocean City MD.
36. Visit the Swinging Lizard Lounge.
37. Rent a boat and cruise the waterways in Naples Florida.
38. Visit a Jazz Club in Marco Island Florida.
39. Attend the Steeplechase in South Carolina.
40. Tour the Kennedy Space Center in FL.
41. Get Shucked at Marina Raw Bar in Myrtle Beach SC.
42. Take a ferry from the Outer Banks of NC to Ocracoke.
43. See “The Lost Colony” on Roanoke Island.
44. Visit Monterey and Carmel-By-The-Sea.
45. Eat lunch on the patio at the Hogsbreath Inn.
46. Sample fried clams at the Clam Hut in Kennebunkport Maine.
47. Sip Mint Juleps and Peanut Soup at the King’s Arms Tavern.
48. Host 25th & 50th Anniversary Parties for Mom & Dad.
49. Play matchmaker for Mike and Allison (married for 27 years so far).
50. Enjoy Wine Festivals at Chateau Morrissette on the Blue Ridge Parkway.
51. Admire Half Dome and Yosemite Falls.
52. See Memorial Plaque to Susannah North Martin in Salem Mass.
53. Visit the castles of the Loire Valley in France.
54. Enjoy petit pain au beurre and café au lait in Paris. Bake baguettes.
55. Travel solo to St. Thomas for Spring Break senior year.
56. Teach myself to play the guitar.
57. Learn to play the piano, the clarinet, and the kazoo.
58. Visit the Corn Palace in Mitchell South Dakota.
59. Spend sultry summer days dashing through sprinklers.
60. Play hopscotch and jump-rope.
61. Shoot marbles, snatch jacks, bounce on a pogo stick.
62. Learn to Hula Hoop, ride a bike, toss a Frisbee, Yo Yo.
63. Play tag, kickball, soccer, and field hockey. Hit a home run.
64. Shoot hoops. Toss horseshoes. Play Bocce Ball on the beach.
65. Play catch, Mother May I?, Simon Says, and Cemetery.
66. Play Canasta, Bridge, War, Go Fish, and Penny Poker.
67. Enjoy shuffleboard, Ping Pong, shooting Pool, Bowling.
68. Learn to cook. Experiment in the kitchen. Don’t poison anyone.
69. Tour a chicken processing plant.
70. Visit an egg laying facility.
71. Become a vegetarian.
72. Watch the sun rise over the Atlantic and set over the Pacific.
73. See the Golden Gate Bridge. Ride BART. Drive down Lombard Street.
74. Eat sourdough bread and Ghirardelli Chocolate at Fisherman’s Wharf.
75. Take a Cable Car through the streets of San Francisco. Eat Rice-A-Roni.
76. Go antiquing in New England and shop for bargains at Flea Markets.
77. Donate the iron, ironing board, and all “Dry Clean Only” clothes.
78. Bake Ginger Snaps and Butterscotch Nests for Christmas.
79. Paint watercolors.
80. Start a blog. Write 2350 posts (and counting).
81. Arts & Crafts ~ Macramé, Découpage, Rug Hooking, Needlepoint.
82. Sew dresses for Betsy McCall and Midge.
83. Make a dress for me. Give the over-sized “tent” to mom.
84. Learn to knit scarves, vests, sweaters, and hats.
85. Build a snow fort and have a colossal snowball fight.
86. Go sledding, ice skating, and build a snow man with a carrot nose.
87. Drink hot cocoa (and hot toddies) before a roaring fire.
88. Make S’Mores around a campfire.
89. Sleep in the backyard under the stars.
90. Picnic on Mayapple Hill and at Deer Lake.
91. Go on Mystery Rides with my grandparents and Aunt Edie.
92. Ride Coasters at Great Adventure, Busch Gardens, Carowinds.
93. Visit Disney World, Animal Kingdom, Epcot, and Universal.
94. Celebrate Birthdays and Anniversaries.
95. Delight in Holiday Magic at Christmas. Watch Scrooge’s transformation.
96. Inhale Chocolate Bunnies and Jelly Beans at Easter.
98. Watch the Macy’s parade, give thanks, and FEAST on Thanksgiving.
98. Dress up and enjoy ghoulish tricks and treats for Halloween.
99. See “bombs bursting in air” on the Fourth of July.
100. Send and receive heart-warming Valentines.
101. Have a sleep-over with build your own subs and sundaes.
102. Travel to the top of Pikes Peak.
103. Hike up Mt. Ascutney in Vermont. Enjoy the view.
104. Admire Simon Pierce Glassworks.
105. Hike down Quechee Gorge.
106. Visit Weston to buy Penny Candy.
107. Play “The Game” with relatives in Vermont.
108. Send and receive letters to and from Pen Pals in France and Korea.
109. Share smiles with strangers.
110. Laugh out loud.
111. Play the guitar and sing in weddings for friends and family.
112. Dance in the rain. Sing in the shower. Write songs.
113. Enjoy afternoon tea and scones.
114. Adopt Jazz, Cayenne, and Tigger. And Sydney (the rabbit).
115. Attend outdoor concerts at Tanglewood and the GSAC.
116. Eat Italian Ice at Riverside Park on the Navesink River.
117. Take a last minute Sunset Sail in Bar Harbor.
118. Stay at the Balance Rock Inn in Maine.
119. Win a weekend get-away to Ever-May on the Delaware.
120. Wander cold clammy dark caves in Virginia. Watch for bats.
121. Visit Mount Vernon and Monticello.
122. Tour the Jamestown Settlement and Yorktown.
123. Pick fresh tomatoes, peaches, peppers, and berries.
124. Sleep late on a rainy day.
125. Read novels, watch movies, see plays.
126. Play Miniature Golf. Miss winning a tournament by one stroke.
127. Sketch with pencil, charcoal, and pastels.
128. Acid etch a Thistle Bracelet.
129. Throw a piece of pottery . . . without breaking it.
130. Try my hand at Batik.
131. Make Pumpkin Raisin Bread, Pecan Pie, and Pineapple Cheesecake.
132. Host cocktail parties and dinner parties for friends and family.
133. Eat by candlelight at Salem Tavern in Old Salem.
134. Enjoy Moravian Cookies from the Salem Bakery.
135. Find and refinish our first house in Winston-Salem.
136. Host Holiday Open Houses in Cherry Hill.
137. Enjoy sunsets over the Chesapeake Bay on Deal Island.
138. Eat Shrimp Scampi at A.J.’s on the Creek.
139. Order Gilbertini at Applegate’s Landing in Columbia.
140. Enjoy Country Fried Steak, Grits, and Sweet Tea at Yesterday’s.
141. Indulge in Sunday Brunch at the Lobster Shanty and Claridge’s.
142. Play guitar in exchange for free passage on Le Junque in St. Thomas.
143. Take a Caribbean cruise with mom, dad, Betsy, Mike, Jess, and Sam.
144. Sort and pack food for the homeless on Christmas Eve.
145. Sew Button Trees and Snowmen and Reindeer to give as gifts.
146. Attend Baby Showers and Wedding Showers.
147. Enjoy fireside dinners of Cheese Fondue and Raclette.
148. Write short stories, poems, and still-to-be-completed novels.
149. Visit friends in Pittsburgh, Chicago, Minneapolis, El Paso, Richmond.
150. Eat tacos at a sidewalk stand in Mexico.
151. Try Gumba Punch and Conch Fritters in the Bahamas.
152. Enjoy a Croque Monsieur and pommes frites at a Paris Cafe.
153. Learn how to speak French and Spanish . . . un peu.
154. See Star Wars in high school at my brother’s insistence. His treat.
155. Learn to drive a car. Parallel park only when necessary.
156. Buy my first car. Used. With a set of dishes in the trunk.
157. Babysit for kids around the neighborhood. Decide not to have kids.
158. Get my first “real” job. Earn next to nothing after tax withholding.
159. Go on weekend camping excursions in North Carolina and New England.
160. Lobsters on the back deck of The Lobster House, Cape May NJ.
161. Churn homemade ice cream in the backyard with the Nasts.
162. Pack a picnic lunch to eat by the lake with Linda.
163. Cook bacon over a Bunsen Burner at Girl Scout camp.
164. Wade in the brook. Catch minnows. Watch for snakes. And gators.
165. Catch fireflies at twilight. Remember to release them.
166. Rescue Buddha and Rocky ~ orphaned kitten and raccoon.
167. Go Deep Sea Fishing with parents and siblings. Catch a whopper!
168. Stay up to midnight to ring in the New Year with the Pavelkas.
169. Sample seafood on the North Shore of Boston.
170. See the Boston Red Sox play in Fenway Park.
171. Follow the Freedom Trail.
172. Ride the Fall Foliage Train in the Great Smoky Mountains.
173. Take the auto train to New Jersey to get mom.
174. Play blackjack in Las Vegas. Enjoy free drinks while losing.
175. See Mount Rushmore and Devil’s Tower.
176. Visit Wall Drug and Deadwood.
177. Learn about Jack-a-Lopes in Jackson Wyoming.
178. Ride a horse for the first time. Fall off. Get back on.
179. Decide NOT to get on a Bucking Bronco.
180. Learn to read. Visit the bookmobile. Get my first library card.
181. Learn to tie my shoes, blow a bubble, whistle, snap my fingers.
182. Play PONG and Tetris.
183. Listen to record albums. Memorize the album covers.
184. Play backgammon.
185. Sing and dance as The Grouch in Green Eggs & Ham.
186. Ride my bike to the General Store to spend my allowance.
187. Attend the Firemen’s Fair. Ride rides. Gamble at The Wheel.
188. Eat frozen Milky Ways at Countryside Swim & Tennis Club.
189. Visit Turtleback Zoo with my grandparents and Edie.
190. Pass the swimming test and take out row boats on Deer Lake.
191. Soar over the sea on swings at Seaside Heights.
192. Go Paddle-Boating and feed the ducks at Tanglewood Park.
193. Win the lottery!
194. Picnic “on the hill” in Vermont. “What? No Porta-Johns?”
195. Learn how to shoot a rifle, bow and arrow, and BB Gun.
196. Stay at the Sanderling Inn. Eat at the Duck Deli.
197. Serve stale foot longs at the Garden State Arts Center.
198. Sell Exam Survival Kits at W&M.
199. Swab the decks as a beer tender at the Hoi Polloi.
200. Hear Neil Young, Boston, and the Grateful Dead at W&M Hall.
201. Build a record-setting ice cream sundae in the Sunken Garden.
202. Eat Cheese Shop Sandwiches in Colonial Williamsburg.
203. Enjoy peace and quiet at Lake Matoaka.
204. Make midnight donut runs to Mr. Donut.
205. Savor triple cones from Baskin Robbins.
206. Eat dinner at George’s. “Taste yer beans ‘fore ye salt ‘em.”
207. Attend English classes in the Wren Building.
208. See Pure Prairie League, Steve Forbert, Dave Mason & Dave Matthews.
209. Teach Legal Writing to 1st Year Law Students.
210. Learn how to make a budget and stick to it.
211. Be brave enough to STOP practicing law.
212. Survive an AmeriCorps Audit . . . hair intact.
213. Move to Florida.
214. Attend the Grandfather Mountain Highland Games.
215. Make late night pizza runs to Marlboro Pizza.
216. Pick up fresh bagels on Sunday mornings.
217. Back up to the bar for shots of te~qui~la!
218. Fly kites to higher heights.
219. Grow tomatoes, peppers, basil, zucchini, and flowers.
220. Pick a lemon off my own lemon tree.
221. Grow a pineapple in the courtyard (in progress).
222. Zip-Line through the tree tops with the High Ropes Course.
223. Ride in a Pace Car at Charlotte Motor Speedway.
224. Leave the drag races at Raceway Park early due to THE NOISE.
225. Hold yard sales and garage sales to clear clutter.
226. Survive surgery. Twice.
227. Eat a wild mushroom. Get stomach pumped. Avoid fungus in the future.
228. Feed calve’s liver to the dog. Oops . . . no dessert for me!
229. Make homemade pizza with Jessica, Amanda, Caroline, Julie, etc.
230. Have a basement flood. “Wow! We have too much stuff.”
231. Read Simplify Your Life.
232. Clear clutter and down-size. Realize Less is More.
233. Start a 401K. Roll-over to an IRA. Save more. Spend less.
234. Ride the Duquesne Incline in Pittsburgh.
235. Drink a Pina Colada on the sand at Megan’s Bay, U.S. Virgin Islands.
236. Get an earworm while riding “It’s a Small World” at the World’s Fair.
237. Jump out of a hayloft in Canada. Land on a mountain of hay.
238. Sample smoked octopus. Once.
239. Hang around. Pretend to be a sloth.
240. Eat chocolate covered raspberry jellies from Wythe Candy Shoppe.
241. Ride on the Colonial Parkway to Nick’s with a college crush.
242. Enjoy an Island Romance with a free-lance photographer.
243. Develop film and print prints in dad’s dark-room.
244. Pick up a snake. Once. Avoid snakes in the future.
245. Eat at Tavern on the Green in Central Park and at Mama Leone’s.
246. Listen to the still silent voice within.
247. Slurp HOT Tattie Soup with WARM Oatcakes on a C~O~L~D day.
248. Savor Grilled Cheese (Vermont Cheddar) on Toscano Pano.
249. Enjoy the show at Medieval Times, King Arthur’s Court, Arabian Nights.
250. Attend Celtic Fairs at Castle McCulloch and Furnace Town.
251. Drink Bloody Mary’s on the rocks overlooking the sea at Acadia.
252. Buy Pink Pearl Perfume in the Bahamas.
253. White Water Raft the Poudre River in Colorado.
254. Take Jess & Sam to see fireworks in their pj’s. And to see Natasha.
255. Climb lighthouses in Cape May, Ocracoke, and Chincoteague.
256. Inhale an Orange Creme Cupcake in Siesta Key.
257. Play Mastermind, Yahtzee, Scrabble, and RumiKub.
258. Sub Runs to the College Deli. Bawdy Minstrels at Chownings.
259. Take Ballet Lessons and dance as the Sugar Plum Fairy.
260. Visit highlights in Washington D.C.
261. See Big Ben, Buckingham Palace, and Piccadilly Circus.
262. Eat Deep Dish Pizza in Chicago.
263. Learn basic auto maintenance. Change the oil. Twice.
264. Learn to walk, talk, swim, and fly. (Not bad ~ 3 out of 4.)
265. Tour the Statue of Liberty and the Empire State Building.
266. Watch a Meteor Shower with thousands of shooting stars.
267. Have a glass of wine at the Eiffel Tower after dark.
268. March with the Brownies in the Memorial Day Parade.
269. Watch Jess on TV in London’s New Year’s Day Parade.
270. Visit Versailles and Petite Trianon.
271. Get the chi flowing again with acupuncture.
272. Take Judo lessons, flow with Tai Chi, stretch with Yoga.
273. Have a massage or two . . . hundred.
274. Try an infared sauna session. “Is it hot in here?”
275. Start a Meditation practice. Stick with it.
276. Develop and foster an Attitude of Gratitude.
277. Run for Student Council and win.
278. Run for Student Council President and lose. (Also a win!)
279. Serve as Scorer for the Gymnastics Team.
280. Get busted for smoking in the Girl’s Room. Enjoy a 3-day suspension.
281. Play Golden Oldies in the Hatch Family Band.
282. Travel to France, Brussels, and London with the French Club.
283. Eat escargot at L’escargot in Charlotte Amalie. Once.
284. Cut school to eat at Tang’s in Red Bank.
285. Ponder how to spend my first monthly clothing allowance.
286. See mom sing and dance on stage with the Bayshore Follies.
287. Watch dad on TV during the launch of Telstar. [Counter 19:32]
288. Attend family dinners and reunions in NJ, VT, FL, and Colorado.
289. Spend hours engaged in idle conversation with friends.
290. Stroll through art galleries and museums.
291. Watch Jupiter, Venus, and Saturn through a high-powered telescope.
292. Enjoy the antics of the Ring-Tail Lemurs at Sarasota Jungle Gardens.
293. Have a cold beer on a hot day at the Rod & Reel Pier.
294. Ride boats around Anna Maria Island, Sarasota Bay, and Bradenton.
295. Visit Historic Spanish Point and Historic Manatee Village.
296. Enjoy cocktails at the Naples Country Club with W&M Alumni.
297. Attend Homecomings and Class Reunions in Williamsburg.
298. Splash in the pool twice a week for Water Aerobics.
299. Boat up the Potomac River for dinner with college roommates.
300. Hang out and have fun with our 10 nieces and nephews.
The above list isn’t complete. In fact, I’ve barely scratched the surface. You could say these items are just a drop in the bucket.
Plus: I’m alive and well and adding new experiences all the time.
Still on the horizon:
1. Watch the sunset at Mallory Square in Key West.
2. Meander through the Florida Keys.
3. Cruise the coast on the Key West Express from Ft. Myers Beach.
4. Go snorkeling. Watch out for sharks.
5. Hike the Scottish Highlands with the walking stick carved for my grandmother’s grandmother by a suitor who just didna suit her.
6. Visit the Hebrides, the Highlands, Aberdeen, the Orkneys.
7. Stop by Loch Ness to look for Nessie.
8. Walk the course at St. Andrews and the Royal Mile in Edinburgh.
9. Attend the Highland Games and/or the Military Tattoo in Edinburgh.
10. Do NOT try Haggis! (Unless you’ve first fortified yourself with Scotch.)
11. Play the bagpipes. “I’ll huff . . . and I’ll puff . . . and I’ll blow those pipes.”
12. Bag a “munro” ~ a hill over 3,000 feet in height.
13. Kiss the Blarney Stone.
14. Visit the Poison Garden at Blarney Castle.
15. Wander through market stalls in Morocco.
16. Cruise on the Victory Chimes through the Caribbean.
17. Eat pasta, pizza, and gelato in Italy. Mangia!
18. Cruise the Mediterranean Sea around the Greek Isles. Eat olives.
19. Visit St. Augustine, the Georgia Isles, the Panhandle.
20. Go parasailing over the Gulf of Mexico.
21. Visit Nova Scotia, Prince Edward Isle, the Bay of Fundy.
22. Read more books, watch more movies, see more plays.
23. Eat more pizza!
24. Celebrate more birthdays, anniversaries, and holidays.
25. Laugh. Every day.
Aah . . . that’s better!
What’s on YOUR bucket list?
Related posts: A Very Pathetic Bucket List (Coffee Kat Blog) * In Defense of the Serious Bucket List (Raptitude) * Lessons from the Movies: The Bucket List & The Bucket List: Fried Ice Cream (Did That Just Happen?)
“Have A Good Day, Sir” June 14, 2014Posted by nrhatch in Fun & Games, Happiness, Humor, Joke.
Tags: Fun & Games, Happiness, Humor, Joke
Taking off down the road, he pushed it to 80 mph, enjoying the wind blowing through what little hair he had left.
“Amazing,” he thought as he flew down I-95, pushing the pedal even more.
Looking in his rear view mirror, he saw a Florida State Trooper, blue lights flashing and siren blaring. He floored it to 100 mph, then 110, then 120.
Suddenly he thought, “What am I doing? I’m too old for this!” and pulled over to await the trooper’s arrival.
Pulling in behind him, the trooper got out of his vehicle and walked up to the Corvette. He looked at his watch, then said, “Sir, my shift ends in 30 minutes. Today is Friday. If you can give me a new reason for speeding – a reason I’ve never before heard – I’ll let you go.”
The old gentleman paused then said, “Three years ago, my wife ran off with a Florida State Trooper. I thought you were bringing her back.”
“Have a good day, Sir,” replied the trooper.
Aah . . . that’s better!
Source: e-mail from unknown author (sent by Joe M.)
Our Thought Filters June 11, 2014Posted by nrhatch in Gratitude, Happiness, Life Balance, Mindfulness.
Tags: Gratitude, Happiness, Life Balance, Mindfulness, Thoughts
With each swipe of the hose, water washes away dirt, debris, and detritus leaving the filter as good as new.
If only we could clean our thought filters as easily . . . washing away all the preconceived notions, prejudices, and stale reactions that get in the way of perceiving the day as it is, instead of as we are.
Barn’s burnt down ~ now I can see the moon. ~ Masahide (1657-1723)
Aah . . . that’s better!
Thanks, Val! June 8, 2014Posted by nrhatch in Happiness, Mindfulness, People.
Tags: Community, Happiness, Mindfulness, People, Unity
In it, she shares a number of heart-warming insights on drama, conflict, and the yearning for peace.
Rather than attempting to summarize her words here, I’ll let her post speak for itself, with the exception of these few lines:
* We are all human beings who want to be recognized, accepted, and loved.
* Where there is drama there cannot be true peace.
* To end conflict, we need to shift our perspective and our approach.
When we shift our focus, we reclaim our freedom to make conscious choices and become more fully who we were always meant to be.
On that note, I’ll point you to a few more of Val’s wise words:
* We all yearn to be accepted and loved . . . just the way we are.
* Let our differences unite us.
If you’re in the market for a mindfulness mantra:
I bless you, I release you, I set you free
I allow you to be you and me to be me!
Aah . . . that’s better!
Exercise Rocks! June 4, 2014Posted by nrhatch in Exercise & Fitness, Health & Wellness.
Tags: Exercise, Fitness, Happiness, Health & Wellness, Stress
It improves our fitness and sense of well-being.
It makes us happy.
Exercise ups our energy level, increases our metabolism, and regulates our appetite.
It normalizes melatonin production and enhances the sleep cycle.
It resets the limbic system, and releases pent up stress and anxiety.
Even if we’re not tossing rocks, exercise rocks!
It’s the fountain of youth.
Aah . . . that’s better!
When We Blunder About May 18, 2014Posted by nrhatch in Happiness, Mindfulness, Word Play, Writing & Writers.
Tags: Emerson, Happiness, Mindfulness
You have done what you could.
Some blunders and absurdities no doubt crept in; forget them as soon as you can.
Tomorrow is a new day.
Begin it well and serenely and with too high a spirit to be encumbered with your old nonsense.
Aah . . . that’s better!
21 Ways To Improve Life Balance April 29, 2014Posted by nrhatch in Exercise & Fitness, Health & Wellness, Life Balance.
Tags: Forgiveness, Gratitude, Happiness, Health & Wellness, Mindfulness
2. Exercise is the fountain of youth. Regular exercise increases metabolism, regulates appetite, improves mood, enhances sleep, and increases energy.
Need some inspiration? Check out the Fitness-Photo Challenge on As My Camera Sees It and join the 12-week Fitness Challenge.
3. Get enough rest. Go to bed and get up on time so you can start the day unrushed. Take time each day to relax and unwind.
4. Simplify and unclutter your life. Less is more.
5. “Just Say No” to volunteer requests that don’t fit into your schedule or will compromise your sanity.
You are not the general manager of the universe. Delegate tasks to others.
7. Get organized so everything has its place, with backups for emergencies ~ an extra car key in your wallet or an extra house key hidden in the garden.
8. Separate idle worries from realistic concerns. If a situation concerns you, consider what you can do to resolve it. If you can’t do anything, let go of the churning anxiety. Keep breathing.
9. Take things one day at a time. Don’t worry today about what might happen tomorrow. If it never happens, you’ll have worried for nothing. If it does happen, you’ll end up worrying twice.
Worrying is interest paid on a debt we may not owe.
10. Live within your budget. Don’t use credit cards for ordinary day-to-day purchases unless you pay off the bill each month.
12. Do something for the Kid in You everyday. Build a library of wonderful memories.
13. Bring a book to read while waiting in line. Listen to books on tape or uplifting music while driving. Or use waiting time for mindful meditation or creative visualization.
Waiting time does not have to be wasted time.
14. Write down thoughts and inspirations. Keep a folder of favorite quotes on hand. Make time every day for a few minutes of quiet reflection.
15. Having problems? Try to nip small problems in the bud. Don’t wait until you’re in bed to worry about them.
17. Laugh. Laugh some more!
18. Be mindful. Use all five senses. Notice the blue sky. Listen to uplifting music. Inhale pleasant scents, aromas, and fragrances. Savor delicious tastes. Give someone a hug.
19. Take your work seriously, but yourself not at all. Sit on your ego.
20. Develop a forgiving attitude. Be kind to unkind people; they need it the most. Hanging on to anger and stale grievances doesn’t hurt them, it hurts you.
21. Be grateful for small blessings. Before going to sleep, think of one thing you’re grateful for that you’ve never been grateful for before. When we look for the best in life, we see it. Gratitude magnifies the good.
Aah . . . that’s better!
Simple Abundance April 22, 2014Posted by nrhatch in Gratitude, Happiness, Meditation, Mindfulness.
Tags: Breath, Breathe, Gratitude, Happiness, Mindfulness
Ego concerns like fear, anger, and guilt get in the way of our happiness. We hang on to things for days that we should brush off in minutes.
When life hands you lemons, remember to spit out the seeds!
Recognize the richness of your existence:
* Riches are not from an abundance of worldly goods, but from a contented mind. ~ Mohammed
* How beautiful it is to do nothing, and then rest afterward. ~ Spanish Proverb
* What a wonderful life I’ve had! I only wish I’d realized it sooner. ~ Colette
Aah . . . that’s better!
For a wonderful post on the power of breathing ~ Breathe Well and Be Well (Find Your Middle Ground)
Greetings From The Easter Bunny April 20, 2014Posted by nrhatch in Gratitude, Happiness, Humor, Joke, Life Balance.
Tags: Easter Bunny, Happiness, Humor, Joke, Joy, Peace
May your day be filled with:
And a heaping helping of laughter!
The Easter Bunny
One joy scatters a hundred griefs.
~ Chinese Proverb
Aah . . . that’s better!