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When I Am Well Rested . . . September 14, 2014

Posted by nrhatch in Gratitude, Happiness, Health & Wellness, Mindfulness.
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36 comments

IMGP3523bSleep and present moment awareness go a long way toward making sure we focus on what matters most to us.

When I am well-rested, I am happy, enthusiastic, upbeat, positive, and at peace.  I exude joy!

I slept LATE
(Til half past nine)
It felt GREAT
Sleep is divine!

In the flow of life, I remember to eat right, remain mindful, and get daily exercise.

Expanding my happiness still further.

I enjoy life, relax, and overflow with vitality and gratitude . . . and all that positivity spills out on those around me.

When I am well-rested, I remain awake and aware.  I avoid getting thrown off kilter by the every pothole in the path:

“A stable mind is like the hub of a wheel. The world may spin around you, but the mind is steady.”

Bellur Krishnamachar Sundararaja (BKS) Iyengar

Scruffy-CatIn contrast, when I’m overtired and forget to stay in the NOW, I’m cranky and irritable and the toxic sludge of negativity keeps me from “going with the flow.”

Things slip through the cracks until, exhausted from struggling against the current, I go back to Step One and get some sleep.

Aah Morpheus . . .that’s better!

Related post:  Sleep, Beautiful Elusive Sleep (Views and Mews by Coffee Kat)

What’s “Wrong” With This Quote? September 8, 2014

Posted by nrhatch in Happiness, Life Balance, Life Lessons, Mindfulness.
Tags: , , , ,
46 comments

An excerpt from a book, The Strangest Secret, landed in my in-box today.  In the middle of the excerpt, I happened upon this quote:

Conversely, the person who has no goal, who doesn’t know where he’s going, and whose thoughts must therefore be thoughts of confusion, anxiety and worry—his life becomes one of frustration, fear, anxiety and worry. And if he thinks about nothing… he becomes nothing.

As I read the quote, I found it “wrong” for any number of reasons:

Donald-Ducka1.  There is no universal mandate that our thoughts “must therefore be” anything other than what we choose them to be.

“When we master our thoughts, we master our life.”

“How we relate to the issue IS the issue.”

2.  Some people will flounder in the face of uncertainty.  Others will flourish.

“In uncertainty lies all possibility.”

“Embrace all with joy.  Anything can be a gift of gold in disguise.”

Mickey-Surfer3. Happiness is the goal behind all goals.

If we convince ourselves that reaching a set destination is a pre-requisite to happiness, we are apt to be disappointed since the rewards we envision, if they materialize at all, often feel less like rewards and more like dead ends.

Happiness is not waiting for us at the end of the road ~ it’s found here and now, by enjoying each step along the way!

4.  We don’t need to know where we’re going as the path unfolds before us.  In tune with Spirit, we remain awake and aware, seeing opportunities as they arise.  We notice the winks, whispers, and nudges intended for our eyes, ears, and hearts.

“The way teaches us the way.”

5.  If we’re enjoying the journey, we win . . . no matter what happens.

“A good traveler has no set plans and is not intent on arriving.” ~ Lao Tzu

6.  When we are too intent on reaching a set destination, we may become frustrated, impatient, and discouraged if our goal, like the proverbial grapes, remains “out of reach.”

Now and then it’s good to pause in our pursuit of happiness and just be happy.

7.  We can NEVER be nothing.

No matter what.

Accessing the authentic self is simple.  Just be.  Follow the breath to your innermost core.  Let all else fade away.

In the silent spaces between thoughts, we find ourselves waiting.

Ego despair and confusion dissipate.  Peace, Joy, and Happiness surface.

We become one with the source.

“I am that I am.”

Aah . . . that’s better!

The ABC’s of Happiness September 7, 2014

Posted by nrhatch in Gratitude, Happiness, Mindfulness, Simplify Your Life.
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18 comments

Accept the “what is.”

Be Here Now.

Choose your focus and count your blessings.

Do what you can, with what you have, where you are. ~ Theodore Roosevelt

Embrace all with joy.

Face your fears and follow your dreams.

Go with the flow.

Hardship is inevitable, misery is optional.

In uncertainty lies all possibility.

Joy is never in things, it is in us.

Kindness and compassion are keys to happiness.

Lift your spirit with laughter.

Miracles abound ~ let them astound.

Nurture yourself ~ you are the garden, love grows within.

Obstacles are opportunities.

Peace is yours for the asking.

Quiet contemplation allows our inner wisdom to surface.

Relinquish all with joy.

Simplify your life . . . sometimes less is more.

To learn, teach.

Unity and love are the heart of creation.

Variety is the spice of life.

We do not laugh because we are happy.  We are happy because we laugh.

Xanadu awaits.

You are here.  The time is now.  That is enough.

Zero risk does not exist ~ reach for the stars.

Aah . . . that’s better!

Where Happiness Resides September 4, 2014

Posted by nrhatch in Gratitude, Happiness, Meditation, Mindfulness.
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27 comments

Happiness is never in things . . . it is in us.

Or, to paraphrase The Grinch:

Happiness does not come from a store.   Happiness means just a little bit more.

Happiness is a natural state of being which we can access Here and Now.

Let there be more joy and laughter in your living. ~ Eileen Caddy

Happiness arises as soon as we let go of all the monkey chatter running around our brains and smile . . . for any reason, or no reason at all.

Happiness arises as soon as we tell Ego to shut its yapper so that we can enjoy the bliss, stillness, and happiness within.

Happiness is not something that we need to “achieve.”

Happiness surfaces without effort when we return our attention to the present moment.

Happiness resides in the calm stillness that lies beyond all labels.

In the timeless present, you don’t need a reason to be happy . . . you just are.

My life has no purpose, no direction, no aim, no meaning, and yet I’m happy. I can’t figure it out. What am I doing right? ~ Charles Schulz

Happiness is not waiting for us at the end of the road.

It’s found here and now, by enjoying each step along the way!

♥ ♥ ♥

If you’re not already where you want to be . . .

* Swap out one negative thought a day for a more positive thought.

* Don’t expect others to cheer you up.   That’s not their job . . . it’s your job.

* Focus on what’s going right in your life.

* Create space in your life for what matters.

* Look for opportunities to laugh and smile.  Life improves with laughter.

We do not laugh because we are happy . . . we are happy because we laugh. ~ William James

Sometimes the smallest action pays the largest dividend.  Once we experience happiness “for no reason at all,” we realize how accessible it is.

Aah . . . that’s better!

A Sense of Humor August 29, 2014

Posted by nrhatch in Gratitude, Happiness, Health & Wellness, Humor.
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44 comments

Cheshire_Cat_Tenniel“A person without a sense of humor is like a wagon without springs. It’s jolted by every pebble on the road.”  ~ Henry Ward Beecher

Laughter shortens the distance between people.

He deserves Paradise who makes his companions laugh. ~ the Koran

The best way to cheer yourself up is to cheer everybody else up. ~ Mark Twain

When we stop taking ourselves so seriously, we become ever so much happier!

220px-JoseOrtegayGasset“Common sense and a sense of humor are the same thing, moving at different speeds. A sense of humor is just common sense, dancing.” ~ William James

Not being happy during Happy Hour is a self-defeating way to go through life.

“A well-developed sense of humor is the pole that adds balance to your steps as you walk the tightrope of life.” ~ William Arthur Ward

Life improves with laughter. ♥ ♥ ♥

Aah . . . that’s better!

The Best Is Yet To Come . . . August 21, 2014

Posted by nrhatch in Gratitude, Happiness, Humor, Life Lessons, Mindfulness.
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44 comments

IMGP1667aWe have a message board outside the clubhouse for announcements.

When there isn’t a 4-foot-long gator in one of the lakes or an upcoming social event looming on the horizon, the board is used to post inspirational sayings, trivia questions, etc.

* Kindness Echoes
* Who Shot J.R.?
* Shift Happens
* Which 2 vegetables are perennials?

Yesterday, the board announced:

THE BEST IS YET TO COME

Hmm . . . I’m not convinced.

“The best is yet to come” is one of those rather ridiculous “truisms” we intone with great regularity to remind ourselves to “keep on trucking.”

I don’t think it’s a true statement. Not for most of us, anyway.  At best, the best is yet to come for some of the people, some of the time.

Unless, maybe, it’s meant in the collective sense.

Calvin-gots-an-Idea

Once global warming and climate change and melting glaciers wipe man off the face of the planet, animals like the Black Rhino may breathe a sigh of relief:

Now, that’s good.  In fact, it’s the best!

God should NEVER have taken that extended sabbatical after Day 7.  He should have pushed through the burn straight into Day 8.

But that’s only in the collective sense.

On an individual basis, how many of us really believe that “the best is yet to come”?

Kids, sure ~ especially in the days leading up to Christmas.
Young adults, maybe ~ until the bills start rolling in faster than the paychecks.
New parents, of course ~ those little bundles of joy are full of promise.  A fresh canvas.  Another chance to “get it right.”

But what then?

The-Pink-Panther

Do we really believe that “the best is yet to come” AFTER we’ve ticked all the requisite boxes:

* Grow up
* Get married
* Have kids (or don’t)
* Enter the workforce
* Buy a house . . . with granite counter tops and double sinks!
* Get a gold watch
* Retire

IMGP3957

The idea of retirement keeps many of us moving forward.

But if retirement is “the best” . . . why do so many oldsters look over their shoulders to talk about “the good old days.”

For that matter, if we are convinced that the best is yet to come, why are we not giddy with anticipation, like Goofy, at the start of each new day?

Goofy-Riding-A-Bike

For most of us, life is like riding a roller coaster ~ we reach a pinnacle and then begin a slow descent (or steep terrifying drop) as we age.

As years flow from one to the next, we are forced to say good-bye to people and things we once loved.  In our golden years, after getting that gold watch, we experience aches and pains, difficulty sleeping, and creeping senility.

We no longer stare at the ceiling “too excited to sleep.”  We’re awake at 2 a.m. because insomnia has, once again, interfered with our steadfast desire for deep restorative sleep and peaceful slumber.

I am not persuaded that the best is yet to come.
I suspect that Robin Williams felt the same.

Grumpy gus

Or, perhaps, after struggling with insomnia, he just longed for oblivion.

Morpheus, Morpheus . . . where for are’t thou Morpheus?

The trick to moving forward to the “Finish Line” (rather than jumping ship or pulling the plug) lies in getting a good night’s sleep.  Every night.

Failing that, we increase the odds of enjoying ourselves for the duration of the cruise when we: (a) hang on to our sense of humor, (b) maintain perspective, (c) focus on the positives (like getting a good night’s sleep once in a Blue Moon), (d) eat lots of chocolate, and (e) convince ourselves that things don’t have to be “the best” in order to be “good enough.”

Collect enough drops of joy on a moment by moment basis and life is pretty good ~ even if we no longer feel like a kid in a candy shop who’s too excited to sleep because we’ve been brainwashed into believing the best is yet to come.

IMGP3950

Aah . . . that’s better!  (Stay tuned ~ the best is yet to come!)

The Other Side of Retirement August 19, 2014

Posted by nrhatch in Gratitude, Happiness, Life Balance, Life Lessons.
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57 comments

Pooh-With-MailbagI’m reading letters written by my dad’s dad in the 1950’s after he retired from his rural mail route in Vermont after 30 years of service.

While writing the first of the letters, he was only 7 years older than I am now.

He kept busy with a variety of seasonal interests:  gathering sap to make maple syrup in the spring; planting and harvesting potatoes, beans, corn, peas, and strawberries in the spring and summer; cutting hemlocks for sale to the mill as time permitted; hunting in the fall; and heading south to Florida during the harsh winter months (except when the Vermont legislature sat in session in Montpelier and he claimed seat #87 as Town Representative for Hartland).

His second wife also pursued seasonal interests: dressmaking classes in the spring; canning fruits, vegetables, and meat and tending her flowers during the spring and summer; babysitting for my cousins on an as-needed basis; and traveling to Montpelier and Florida during the winter months, with pit stops in New Jersey to visit my parents as they began married life together, bought their first house, and welcomed my older brother into the world.

Reading about how my grandparents “spent their retirement” caused me to reflect on my own choices and pursuits.

IMGP1800bFor the last 10 years of my working life, I worked for non-profits to “give back to the community.”

Now, my time is my own to spend as I see fit . . . and I love it!

My days are populated with a variety of interesting activities.  I am never bored and there is always more to do than time to do it.

If I get bored or run out of things to do, I’ll volunteer or get a part time job, but for now I’m happy with the status quo.

That was not always the case.

When I first stopped practicing law, I searched high and low for “meaning” and “purpose” ~ convinced that I needed to do something “significant” with my life.

Now, not so much.

Much of the desire “to leave a lasting mark” stems from Ego and its incessant demand for applause, accolades, and approval.  Ego wants recognition for its accomplishments while on life’s stage and yearns for immortality in death.

Mickey-OKUsing an internal barometer and compass to direct and govern my actions has allowed me to embrace peace and happiness in relative anonymity.

I no longer feel any urgency to be more than I am.

Realizing that I have nothing to prove provides meaning enough for me.

Aah . . . that’s better!

After enlightenment, the laundry. ~ Zen Proverb

Related post:  “Just Be” and “I Am” . . . Rocking My World (In The Stillness of Willow Hill)

The Keyboard Awaits August 15, 2014

Posted by nrhatch in Happiness, Humor, Word Play, Writing & Writers.
Tags: , , , ,
45 comments

170px-alice_par_john_tenniel_30What will it be today?

Fiction, Non-Fiction, Novel, Short Story, Essay, Poetry, Humorous Anecdote, Serious Reflection.

The vehicles available to transport our words to the world are as varied as the topics addressed in our musings.

Like a single strand of DNA, reordering the 26 letters at our disposal expands our universe from finite to infinite.

Writing allows us to play with permutations, switch perspectives, and view life through different vantage points and keyholes.

The freedom of orchestrating our thoughts liberates us from the constraining influence of public opinion and even from our own limiting beliefs.

Alone with our thoughts, we step into solitude to carve order out of chaos.  As we edit, we add, delete, expand, contract, and reorder our thoughts until we are satisfied that we said what we meant, and we meant what we said.

220px-PinocchioIf we feel inhibited about sharing our unfiltered thoughts with an audience, we can create a fictional character to act as proxy or puppet.

And we hold the strings.

Everything we taste in life adds to our arsenal, our tool bag of tricks.

The world expands and we expand with it, noticing nuances and using experiences to entertain, persuade, educate, amuse, and spur others to action.

When we share our adventures, readers are inspired to expand their horizons.

The downside to this pleasant pastime of playing with words is that writing is a rabbit-hole.  An endless warren of thought threads distracts me from tackling more mundane tasks.  

Even those essential to survival like eating. And sleeping.

170px-Alice_par_John_Tenniel_02In the Write Zone, the world is put on hold ~ I’ll get to IT (whatever IT is) later.  Or Tomorrow.

Next Tuesday at the latest.

I wonder if I lose track of time because I’m just writing for the fun of it?

At present, I’m not driven by thoughts of fame, fortune, or eventual publication.  I don’t care about “having written” or “making a name for myself” or any other external indicator of success.

For me, it’s the journey of writing that holds appeal.  I just want to be happy as the path unfolds before me.  And writing is the best means I’ve found to that end.

Other than chocolate, of course.

Aah . . . that’s better!

Related Posts:  Writing and Writers * The Four Horsemen of Writer’s Block & How to Defeat Them  (Raptitude) * 7 Writing Tips From Real Writers

A Quick Hit of Inspiration August 14, 2014

Posted by nrhatch in Books & Movies, Happiness, Life Balance, Life Lessons.
Tags: , , ,
38 comments

Sometimes we stall in our tracks and need a quick hit of inspiration to get us going again:

Celebrate your progress.  Sometimes half of success is simply noticing it.

Aah . . . that’s better!

For more by Kathy Davis:  Simple Secrets ~ 7 Principles to Inspire Success

Celebrating Time’s Passage August 11, 2014

Posted by nrhatch in Fun & Games, Happiness, Humor, Special Events.
Tags: , , , ,
40 comments

220px-Congrats_bqtRecently, Rainee did a post about Aging ~ The Age Old Questions ~ seeking ideas for how to celebrate an upcoming milestone.

I reflected that age is “just a number that helps us place memories on a timeline from Birth to Death.”

In my younger years, moving along that timeline seemed a matter of greater import than it does these days.  Back then, I celebrated not just my birthday, but my entire birth month!

This year, we planned a low key celebration ~ Happy Hour at the Chart House one day, pizza from Oma’s the next.

Maybe for my 60th, I’ll plan something a bit more spectacular.  More noteworthy.

Like jumping out of a plane.  Or wrestling an alligator.

IMGP1566

Snake charming is out of the question.

Aah . . . that’s better!

What’s your favorite way to celebrate time’s passage?

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