From “Moo” To Moosewood June 14, 2013
Posted by nrhatch in Animal Welfare, Food & Drink, Health & Wellness, Humor.Tags: Diet For A Small Planet, Humor, Lifestyle Choices, Vegetarianism
30 comments
People accustomed to eating meat often ask why I became a vegetarian. If I want to avoid a sustained conversation about my lifestyle choices, I say, “I don’t like meat.”
If they seem genuinely interested and I’m not pressed for time, I expand my answer, ”Being a vegetarian is better for me, better for the planet, and better for the animals that I would otherwise be consuming.”
If they press for more information, I elaborate along the following lines.
In my early teens, I read Diet for a Small Planet and learned how inefficient it is to feed the planet by growing grain for animals and then eating the animals.
If we ate the grain, and skipped “the middle man,” we would be able to feed more people, for less money, with less environmental impact, and fewer greenhouse gasses (including massive amounts of methane created by cows).
I decided to become a vegetarian. Since I have never much liked meat, cutting it from my diet didn’t involve any supreme sacrifice.
Giving up chocolate or pizza would have been far harder.
But my mother refused to let me make such a drastic (to her) lifestyle change at such a young and tender age. Not while living under her roof!
At home, I ate what everyone else was having. I would fill my plate with fruits, grains, and veggies before deigning to take a tiny sliver of London Broil or a single meatball. I learned to fly under the radar without loud pronouncements about what I would or wouldn’t eat.
But when we went out to eat, I got to “vote my conscience.”
When we went to the Lobster Shanty for an elaborate Sunday brunch, the highlight of the meal for the rest of the family was having their steak and eggs cooked to order.
Not Me. I wanted the buffet items ~ fresh melon, bagels, sliced oranges, waffles, fresh pineapple, pancakes, etc.
After we got settled, the waitress came around and took our orders, “Steak, rare. Eggs, fried.” “Steak, medium rare. Eggs poached.” And so on.
When she got to me, I would smile and say, “No steak, no eggs.”
My father would look at me, wondering who my real father was, and say, “The steak and eggs are the best part.”
I would look at him, wondering who my real father was, and say, “Order them anyway you want. I don’t want eggs or steak.”
Sandy, our Great Dane, became the beneficiary of this brunch battle because my uneaten steak went home with us in a doggie bag.
After college, I moved in with my parents for a year before heading to law school. I came across my copy of Diet for a Small Planet and decided, once again, to cut meat from my diet.
After a few weeks, my mother started worrying that a diet devoid of meat would cause malnutrition. Since she continued to harp on the magic of meat at every meal, I had a series of blood tests run to alleviate her concerns.
The result?
I was not anemic. I did not have iron poor blood. None of the test results revealed even the slightest hint of malnutrition or dietary deficiency.
Huzzah!
Vindicated by the medical profession, I continued to omit meat from meals.
Aah . . . that’s better!
Quote: I’m not a vegetarian because I love animals . . . I’m a vegetarian because I hate plants. ~ A. Whitney Brown
Resources: A Month of Meatless Meals * Moosewood Cookbooks * Vegetarian Resource Group (VRG) * Care2
How To Fake “Happy” June 10, 2013
Posted by nrhatch in Happiness, Health & Wellness, Life Balance, Mindfulness.Tags: Depression, Happiness, Health, Life Balance, Mood, Wellness
48 comments
People often say I am the most positive person they know . . . that I give them a daily dose of much needed “positivity.”
When I admit that I’ve struggled to maintain equilibrium since my teens, they are inclined to disbelief.
“But . . . you seem so happy.”
Of course I do.
Happiness is my life preserver.
If I didn’t fake “happy,” I would be sucked into the murky depths of despair by the state of the world.
You can fake “happy” too.
* Smile, though your heart is aching.
* Laugh when you feel like crying.
* Claim what isn’t, as if it were, until it becomes.
The best way to be happy is to be happy.
Simple in concept, but challenging in application. Like any other skill (writing, singing, dancing, playing a musical instrument), if we wish to become more proficient, we must practice, practice, practice.
It is in the doing that we become.
Aah . . . that’s better!
Quote to Ponder: We do not laugh because we are happy. We are happy because we laugh. ~ William James
Related posts: Better Thoughts -> Better Results * The Art of Happiness * Zen & The Art of Happiness * Everlasting Happiness * Choose Happiness * Sidey’s Weekend Theme ~ Happiness * We Are Happy Because We Laugh
The Art of “Cooking” Raw Food May 22, 2013
Posted by nrhatch in Food & Drink, Health & Wellness, Humor.Tags: Cooking, Food, Health & Wellness, Humor, Raw Food, raw food diet
36 comments
To counter health issues, my sister is on a Gluten Free Vegan diet with lots of Raw Food tossed into the hopper.
I equate Raw Food with crisp crunchy salads . . .
And fresh fragrant fruit requiring little or no preparation . . .
Or a plate of crisp crunchy crudités . . .
Or better still, a pairing of fresh veggies and fresh fruit . . .
But what do I know?
A few weeks ago, my sister went to a Raw Food Sampling Event in Mount Dora, Florida. Attendees received samples to try and recipes to take home but did not observe any actual food preparation because . . . preparing Raw Food would have taken too long.
I find that amusing.
As it turns out, many Raw Food Recipes take hours longer to prepare than their cooked equivalents. A few examples:
* White Basmati Rice takes 25 minutes to prepare in boiling water. On a Raw Food diet, rice must be soaked overnight to become digestible.
* White Chocolate Macadamia Nut Cookies take 8-10 minutes to bake, all the while perfuming the kitchen with delicious aromas that make it hard to eat just one. In contrast, raw cookies must be dehydrated for hours before becoming (barely) edible. And, even after all that time, they are still hard.
No, not hard to resist. Just hard.
When I asked my sister about the sampling event, she said, “Interesting talk and good food, especially the crunchy raw live crackers.”
“Did you enjoy any of the samples enough to recreate the recipes at home?”
“No. Probably not. Too much work.”
“Don’t you find it ironic that RAW food takes longer to prepare than COOKED food?”
“I suppose.”
“At least they didn’t call it a Raw Food “Cooking” Demo. That would have been oxymoronic.”
Aah . . . that’s better!
What are your favorite Raw Food “Recipes”?
Smoothies? Salads? Fresh Fruit? Or something more involved?
Related Articles: The Raw Food Diet, Overcooked (David Katz, M.D.) * Raw Food Diet (WebMD) * Pros & Cons of a Raw Food Diet (Prevention)
Silver Linings Playbook May 2, 2013
Posted by nrhatch in Books & Movies, Fiction, Health & Wellness.Tags: Books, Bradley Cooper, Mental disorder, Movies, Silver Linings Playbook
45 comments
On Tuesday night, we watched Silver Linings Playbook.
In it, a just released mental patient is reading through novels discussed in the HS English class his estranged wife teaches.
When Pat finishes Hemingway’s A Farewell to Arms, he throws it out the window in disgust and wakes his parents to express outrage that so many “must reads” have twisted unhappy endings instead of “silver linings.” I share his wrath.
Here’s to finding silver linings in the midst of cloudy days, to being better (not bitter), and to living happily-ever-after on a moment by moment basis.
Aah . . . that’s better!
The Zen of Eating April 23, 2013
Posted by nrhatch in Food & Drink, Health & Wellness, Mindfulness.Tags: Diet, Food, Health, Mindfulness, Weight Loss, Wellness, Zen
23 comments
Want to lose weight? Without feeling deprived and frustrated?
Practice The Zen of Eating.
Be mindful of the tastes and textures of the food you prepare.
Focus on the nourishment it provides.
Be thankful for the abundance and variety of food in your life.
Say a blessing for your blessings.
Express loving kindness for all who contributed to growing and harvesting the food on your plate:
May you be happy
May you be healthy
May you be peaceful
May you be safe
Explore your pantry.
Note the origin of ingredients from differing cultures and traditions around the globe: Curry from India. Olive Oil from Greece. Pasta from Italy. Cheddar from Cheddar. Maple Syrup from Vermont or Canada.
Savor the sensation of . . . enough.
Aah . . . that’s better!
From Amazon:
When it comes to weight loss, the emphasis today is shifting away from fad diets and compulsive workouts toward sane, sensible techniques that incorporate both the mind and the body. This is the first book to apply the 2,500-year-old principles of Zen Buddhism to the modern struggle with the vicious cycle of dieting, losing, and regaining weight.
From a Buddhist perspective, overeating is a disorder of desire. This book will teach readers how to find freedom from eating problems and the tyranny of desire that triggers them. Filled with concrete, practical exercises and the wisdom of the ages, The Zen of Eating provides, at last, an alternative to ineffective diet programs, products, and pills.
Quote to Ponder: These words are simple. Mastering them is hard. ~ Tao Te Ching
Carrie Fisher At The Sarasota Opera House April 22, 2013
Posted by nrhatch in Books & Movies, Health & Wellness, Humor, Joke.Tags: Carrie Fisher, Humor, Princess Leia, Sarasota Opera House, Star Wars
34 comments
On Saturday, BFF and I attended An Afternoon with Carrie Fisher at the Sarasota Opera House.
Some of you will remember Carrie from her iconic role as Princess Leia in the original Star Wars Trilogy. If so, you may be happy to hear that she plans to play Princess Leia again in Star Wars VII, to be released by Disney in 2015.
Others may have read her books, including Postcards From the Edge, Wishful Drinking, The Best Awful, and Delusions of Grandma.
Although Saturday’s interview touched upon her writing and acting, its central focus was Bi Polar Disorder and her role as a mental health advocate.
Since the age of fourteen, Carrie has undergone therapy for mood swings. For most of her life, she has struggled to find a balance between bouts of mania and depression. She has experimented with drugs, both over the counter and under the counter.
And, through it all, she has maintained a sense of humor about life.
When describing her short-term memory loss, a significant side effect of EST (Electro-Shock Therapy), she quipped ~ “Of course, it might not be the EST. I might be losing my memory because I’m getting older. Or because of the drugs. Or a combination of all three . . . E~S~T, L~S~D, and A~G~E.”
She laughed about her dog and his perpetually wagging tongue that never fully retracts back into his mouth ~ “It’s always hanging out like a perpetual pink waterfall.”
And about her mother’s Walk Through Closet ~ “It was like a car wash. My mother would enter at one end as my mother . . . and emerge from the other end as Debbie Reynolds.”
She joked about her gold bikini, death as a “side effect” of prescription drugs (“how is death a SIDE effect? wouldn’t it be more of an END result?”), the impact of her mental illness on others (“my daughter gained important life skills . . . she takes bizarre behavior in stride”), her marriages (“my second marriage might have ended because of my bi polar disorder, but it could also have been because he was gay”), her mother’s reaction to her diagnosis (“oh, that’s just the Jewish in you”), and Hollywood’s acceptance of mental illness as eccentricity (“but Elizabeth Taylor did lock her medicine cabinet whenever I visited”).
Any regrets in life? ”No . . . but next time, I’m coming back as a blonde.”
Aah . . . that’s better!
10 Fabulous Cabbage Dishes April 12, 2013
Posted by nrhatch in Food & Drink, Health & Wellness, Vegetarian Recipes.Tags: Cabbage, Cook, Fruit and Vegetable, Recipes, Vegetarian
54 comments
What vegetables do you keep in the kitchen?
Our staples include:
* potatoes and sweet potatoes in the pantry
* onions and tomatoes on the counter
* lettuce in the keeper
* celery, carrots, and cabbage in the crisper
In the freezer, we have a number of other veggies ~ chopped spinach, corn, peas, broccoli, green beans, and sliced bell pepper for pizza. We seldom buy frozen veggies with sauce. One exception: Green Giant’s Cauliflower in Cheese Sauce ~ delicious side with a baked potato.
We keep a few canned veggies on hand: fire roasted tomatoes, beans (black, red, kidney, pinto, garbanzo), and beets. Canned beets are almost as good as fresh beets without the hassle of dealing with bleeding pink dye.
Now that I’ve whetted your appetite, here’s the main course ~ 10 Fabulous Cabbage Dishes . . . with links to recipes:
1. Cole Slaw ~ raw cabbage contains more anti-oxidants than cooked. Ideal: 2-3 servings per week in tossed salads or cole slaw.
2. Harvest Soup ~ wonderful on a cold rainy day. If you don’t eat it all, freeze in 2-3 cup servings for a quick meal down the road.
3. Colcannon ~ delicious served with Irish Soda Bread and Glazed Carrots.
4. Veggie Stir Fries ~ serve over cooked rice or stir into spaghetti noodles for lo mein.
5. Curried Lentil Soup ~ hearty, delicious, nutritious, and budget friendly.
6. Caribbean Cabbage Slaw ~ a rather fluid recipe, ingredients and quantities. Ya mon!
7. Split Pea Soup ~ great served with garlic bread, corn bread, or French bread, warm from the oven.
8. Thai Noodles with Peanut Sauce ~ delicious hot or cold.
9. Vegetarian Egg Rolls ~ so good fresh out of the frying pan.
10. What Say You? What’s YOUR favorite way to serve cabbage?
Aah . . . that’s better!
Appreciating the Absence April 9, 2013
Posted by nrhatch in Gratitude, Happiness, Health & Wellness, Mindfulness.Tags: Gratitude, Happiness, Headache, Health, Migraine
56 comments
Health is a precious commodity, often overlooked, ignored, and taken for granted when it’s good and missed terribly when it’s bad.
Take the garden variety migraine ~ a debilitating companion, to be sure.
We all know how much better we feel when our head is not exploding due to blinding light slicing through cellular walls.
Right?
But do we notice the absence of pain on days when there is no migraine pounding inside our heads?
As a general proposition, I don’t.
But today I shall.
I will appreciate the absence of a headache.
Join me?
Aah . . . that’s better!
The Pathway To Timelessness February 28, 2013
Posted by nrhatch in Books & Movies, Health & Wellness, Meditation.Tags: Ageless Body Timeless Mind, Deepak Chopra, Health, Meditation
24 comments
Even if we can’t literally turn back the hands of time, might we erase the ravages of age by the thoughts we think?
In Ageless Body, Timeless Mind, Deepak Chopra summarizes a growing body of evidence which supports the conclusion that we can reverse certain signs of aging through application of mindful awareness.
Nothing holds more power over the body than the beliefs of the mind.
We can harness the Mind-Body Connection for healing and making other positive changes in our lives.
By renewing our intention to live active lives, we can improve our motor abilities, strength, agility, and mental responses.
When we insert an intention into our thought processes, such as, ”My energy and vigor is increasing every day,” we control the beliefs that govern the aging process . . . instead of letting our beliefs control us.
What else can we do?
I expect you already know the answer to that question.
Enjoy regular physical exercise, lift weights (or do some form of strength training), eat right, get 7-8 hours of sleep, stay positive, explore new interests, rush at each day with open arms, maintain an attitude of gratitude, foster alert curiosity about life, and . . . meditate.
Pressing the “pause button” does our bodies good.
Meditation is a pathway to timelessness.
* Meditation produces profound relaxation and significant changes in breathing, heart rate, and blood pressure. (Id., p. 163)
* Meditation reduces hormonal imbalances associated with stress, causing the aging process to slow down, pause, or slip into reverse. The biological age of long time meditators may be 5 – 12 years younger than their chronological age when measured by blood pressure, vision, and hearing. (Id., pp. 32, 164)
* Levels of cortisol and adrenaline are often lower in meditators and their coping mechanisms are stronger than average. (Id., p. 162)
* In a study of 2,000 meditators, benefits were noted in 13 major health categories, including 80% less heart disease and 50% less cancer than in controls. (Id., p. 165)
* Sitting in meditation with the eyes closed induces the nervous system to enter a state of “restful alertness” ~ the mind remains awake while the body goes into a deeply relaxed state. (Id., p. 164)
* In the timeless present, the eternal now, we free ourselves from time constraints and experience ageless body and timeless mind. (Id., p. 31)
* * * * *
Meditation allows us to access our eternal core of inner silence. In this state of pure awareness, we find creative inspiration, knowledge, and stability. We experience a space beyond time.
Only let the moving waters calm down, and the sun and moon will be reflected on the surface of your Being. ~ Rumi
Be Here Now.
Aah . . . that’s better!
What Are You Weighting For? February 26, 2013
Posted by nrhatch in Books & Movies, Exercise & Fitness, Health & Wellness.Tags: Ageless Body Timeless Mind, Deepak Chopra, Exercise, Health
18 comments
Even if we can’t literally turn back the hands of time, might we erase the ravages of age by the thoughts we think?
In Ageless Body, Timeless Mind, Deepak Chopra summarizes a growing body of evidence which supports the conclusion that we can reverse aging through mindful awareness.
One experiment involved a sort of “inner time travel” with elderly participants. This landmark study established that so-called irreversible signs of aging could be reversed using psychological intervention.
To read more . . . Ageless Body, Timeless Mind, pp. 92-94.
In another “anti-aging” experiment, geriatric nursing home patients started a weight-lifting program with remarkable results.
Gerontologists from Tufts University visited a nursing home, where they put a group of the frailest residents on a weight-training regimen. Rather than exhausting or killing them, the increased exercise caused them to thrive.
Within eight weeks, wasted muscles came back by 300 percent, coordination and balance improved, and overall a sense of active life returned.
“Subjects who had not been able to walk unaided could now get up and go to the bathroom in the middle of the night by themselves, an act of reclaimed dignity that is by no means trivial.”
The youngest subject in the group was 87 and the oldest 96!
These results were always within reach of the residents; nothing new was added to the inherent capacity of the human body to reverse the effects of aging.
No . . . Lance Armstrong did NOT stop by to distribute steroids.
What changed? Their beliefs. When beliefs change, aging changes. Once the residents believed that weight-training, even at age 96, would do the body good, they changed their daily habits and choices to accommodate those new beliefs and manifest the desired change.
Source: Ageless Body, Timeless Mind, p. 58
For more on the mind-body connection . . . tune in tomorrow.
In the meantime . . . stop waiting and start weighting!
Conceive it.
Believe It.
Achieve It.
Aah . . . that’s better!
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Suzicate has pressed PUBLISH on her book ~ Stepping Into The Wilderness. It’s available from Amazon in Paperback or Kindle.
Or you can take your chances and enter to WIN a FREE copy!
Leave a comment on her most recent post, Here’s A Piece For Inquiring Minds, and you’ll be entered into Wednesday’s drawing.
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Col is running a Caption Competition! Think of a winning caption for his FUN and FUNNY photo and post it in the comment thread on his Blog.















