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Quaint Colloquialisms November 2, 2014

Posted by nrhatch in Gratitude, Humor, Life Balance, Life Lessons, Word Play.
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33 comments

Pooh-With-MailbagAs I read through my grandfather’s letters, his occasional turn of phrase made me grin.

For example, instead of calling someone a jerk (or worse), you might point out that they are “trying to be a bit odd” . . .

* 12/4/55 ~ Following his retirement from post office after 30+ years of service, my grandfather shared:

I am having some little fuss over the records but feel it can be cleaned up. Both Tim and Armond are trying to be a bit odd.

I bought a 160# quarter of beef. Have it hanging down stairs. I hope we continue to eat anyway.

As a pragmatist, my grandfather obviously felt that if you didn’t starve, you were doing alright.  Here’s another example along the same lines:

* 1/1/57 ~ “I read The Bible As History and a notorious new book with a local background across the river from White River ~ Peyton Place.  The author’s husband lost his teaching job in a N.H. High School over the book.  He got another job and did not starve.”

Mickey-OK

And he dished up some good dope:

* 9/14/57 ~ “About the weekend of 25-26: I want to give you some dope on that.

* 11/26/61 ~ “So life goes on and it is foolish to brood over the mistakes we made.”

* 9/20/62 ~ “Don’t work too hard. I don’t if I can dodge it.”

He was happy to be needed . . . or not:

* 7/22/66 ~ “Margaret has gone slumming.  An Art Exhibit in Hanover and some shopping.  I did not seem necessary ~ happily.

Aah . . . that’s better!

Practical Resilience November 1, 2014

Posted by nrhatch in Gratitude, Happiness, Humor, Joke, Life Lessons.
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41 comments

Our hearts, like eggs, are fragile.

However, even when broken open, infinite possibilities await.

We can collapse into a pool of tears, become hard-boiled (or scrambled) by the ways of the world, or emerge sunny-side up.

get-attachment

Aah . . . that’s better!

Even The Grin Of An Ordinary Guru October 23, 2014

Posted by nrhatch in Gratitude, Happiness, Health & Wellness, Humor.
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35 comments
Cheshire_Cat_Tenniel

Happy Birthday to my Ordinary Guru

Life often conspires to teach us what we need to know.

Some lessons seem negative because our vantage point is limited.

We are lost in the trees.

Once we move farther along the path, we see more of the forest.  Our changed vantage point provides clarity.

With expanded cognition, we find that the “negative events” we resisted resulted in valuable lessons and navigational aids:

* Perhaps we learned to be patient and allow life to unfold.

* Or we shifted our perspective from malignant thoughts of certain doom to benign thoughts of light and laughter.

* Maybe we gained proficiency with a valuable life skill, such as living in the midst of uncertainty without gravitating to worst case scenarios, wild imaginings, and dire predictions.

Anything, even the grin of an Ordinary Guru, can be a nudge in the right direction.

A shortcut to becoming who were were always meant to be.

Aah . . . that’s better!

Acupuncture ~ A Jab Well Done October 17, 2014

Posted by nrhatch in Gratitude, Health & Wellness, Life Balance, Nature.
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48 comments

Acupuncture Meridians, in Public Domain (Source: Wikipedia)

Ever since I practiced law, I’ve stored stress in my neck.  And the weight of the world on my shoulders.

In 2013, I tried chiropractic therapy and had regular deep tissue massages to relieve the pain.  Both provided temporary relief, at best.  I would feel better for a few days before the pain returned at its previous level of intensity.

This past Spring, we went to a lecture at the library on Acupuncture.  The DOM (Doctor of Oriental Medicine) asked for volunteers for a quick demo.

I agreed to be a guinea pig, open minded, not expecting any real relief.

She stuck 8-10 needles in me ~ from my feet to my neck.  Twenty minutes later, she pulled them out.

And my neck felt . . . Better.  Looser.  Lighter.

The relief continued unabated for the next 3 weeks.  My neck felt better than it had in decades.

Now I’m a believer!

Acupuncture ~ in Public Domain (Source: Wikipedia)

Acupuncture dissolved a 25-year-old energy block and allowed the Chi to flow.

We found an acupuncturist on the island and BFF had similar success with his long-standing lower back pain.

After 2 months of once a week visits, we now see Tricia (also a D.O.M.) once every 3-4 weeks. And our insurance covers it.

Aah . . . that’s better!

Have you ever considered trying acupuncture?

Related post:  Listen To Your Body, It’s Listening To You (Find Your Middle Ground)

Choose Happiness September 15, 2014

Posted by nrhatch in Gratitude, Happiness, Humor, Mindfulness.
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42 comments

We can choose to be happier by changing the focus of our day-to-day thoughts.

Like any skill worth having, changing the way we look at the world will not happen on its own.

We don’t learn to swim, or speak French, or play golf by wishing we had those skills.  We learn those skills by practicing them until we become adept.

If we wish to change our minds, it helps to understand a few key concepts:

1. Thoughts create our reality.  

When we dwell on past hurts and frustrations, our thoughts and emotions are apt to be negative ~ sadness, anger, and resistance fill our world.  When we count our blessings and envision a positive future, our thoughts and emotions tend to follow suit, increasing the level of our happiness.

Sometimes nothing needs to change but our perspective or frame of reference.

2. We can choose the way we view the world.

Our thoughts are tools which help or hinder us as we journey through life.

When we learn to view the thoughts running through our brains in the same way we view images on a TV or computer screen, we realize we can change the channel any time we don’t like the program being broadcast.

Watching the same tearful melodrama for days (or years) is like watching a sad movie over and over again.  Instead of watching stale reruns, we can reclaim the remote, switch channels, and watch more positive and uplifting fare.

Monitoring our thoughts allows us to re-program the default setting on our remotes and trains our brain to broadcast shows that are worth watching.

3. It’s hard to stop thinking about pink elephants. 

If we’re told not to think about pink elephants, the image of a pink elephant is apt to appear, front and center. Telling ourselves to stop thinking about pink elephants is an exercise in futility.

Instead, like training a teething puppy, we must give our minds something else to chew on:  planning our next vacation, writing out a grocery list, playing Sudoku, making weekend plans.

Better still, we can do something:  Read a book.  Watch a movie.  Fly a kite.  Ride a bike. Paint a picture.  Take a hike.  Send a note.  Float a boat. Feed a goat.  Dig a moat. Phone a friend.

One of the best ways to distance ourselves from the habit of negative thinking is by distracting ourselves with a dose of positivity.

4. Emotions follow our thoughts, not vice versa.

Think sad, feel sad.  Think mad, feel mad.  Think glad, feel glad.

As we tune into the ticker tape of monkey chatter racing through our mental corridors, we notice emotions as they arise ~ e.g., a flicker of annoyance.  We take a mindful peek at our thoughts to see if they are true, helpful, kind, etc.

If not, as is often the case, we switch channels to a more positive broadcast.

Aah . . . that’s better!

Related post:  A Simple Choice

There is no duty we so much underrate as the duty of being happy.  By being happy we sow anonymous benefits upon the world.~ Robert Louis Stevenson

When I Am Well Rested . . . September 14, 2014

Posted by nrhatch in Gratitude, Happiness, Health & Wellness, Mindfulness.
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36 comments

IMGP3523bSleep and present moment awareness go a long way toward making sure we focus on what matters most to us.

When I am well-rested, I am happy, enthusiastic, upbeat, positive, and at peace.  I exude joy!

I slept LATE
(Til half past nine)
It felt GREAT
Sleep is divine!

In the flow of life, I remember to eat right, remain mindful, and get daily exercise.

Expanding my happiness still further.

I enjoy life, relax, and overflow with vitality and gratitude . . . and all that positivity spills out on those around me.

When I am well-rested, I remain awake and aware.  I avoid getting thrown off kilter by the every pothole in the path:

“A stable mind is like the hub of a wheel. The world may spin around you, but the mind is steady.”

Bellur Krishnamachar Sundararaja (BKS) Iyengar

Scruffy-CatIn contrast, when I’m overtired and forget to stay in the NOW, I’m cranky and irritable and the toxic sludge of negativity keeps me from “going with the flow.”

Things slip through the cracks until, exhausted from struggling against the current, I go back to Step One and get some sleep.

Aah Morpheus . . .that’s better!

Related post:  Sleep, Beautiful Elusive Sleep (Views and Mews by Coffee Kat)

The ABC’s of Happiness September 7, 2014

Posted by nrhatch in Gratitude, Happiness, Mindfulness, Simplify Your Life.
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18 comments

Accept the “what is.”

Be Here Now.

Choose your focus and count your blessings.

Do what you can, with what you have, where you are. ~ Theodore Roosevelt

Embrace all with joy.

Face your fears and follow your dreams.

Go with the flow.

Hardship is inevitable, misery is optional.

In uncertainty lies all possibility.

Joy is never in things, it is in us.

Kindness and compassion are keys to happiness.

Lift your spirit with laughter.

Miracles abound ~ let them astound.

Nurture yourself ~ you are the garden, love grows within.

Obstacles are opportunities.

Peace is yours for the asking.

Quiet contemplation allows our inner wisdom to surface.

Relinquish all with joy.

Simplify your life . . . sometimes less is more.

To learn, teach.

Unity and love are the heart of creation.

Variety is the spice of life.

We do not laugh because we are happy.  We are happy because we laugh.

Xanadu awaits.

You are here.  The time is now.  That is enough.

Zero risk does not exist ~ reach for the stars.

Aah . . . that’s better!

Where Happiness Resides September 4, 2014

Posted by nrhatch in Gratitude, Happiness, Meditation, Mindfulness.
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27 comments

Happiness is never in things . . . it is in us.

Or, to paraphrase The Grinch:

Happiness does not come from a store.   Happiness means just a little bit more.

Happiness is a natural state of being which we can access Here and Now.

Let there be more joy and laughter in your living. ~ Eileen Caddy

Happiness arises as soon as we let go of all the monkey chatter running around our brains and smile . . . for any reason, or no reason at all.

Happiness arises as soon as we tell Ego to shut its yapper so that we can enjoy the bliss, stillness, and happiness within.

Happiness is not something that we need to “achieve.”

Happiness surfaces without effort when we return our attention to the present moment.

Happiness resides in the calm stillness that lies beyond all labels.

In the timeless present, you don’t need a reason to be happy . . . you just are.

My life has no purpose, no direction, no aim, no meaning, and yet I’m happy. I can’t figure it out. What am I doing right? ~ Charles Schulz

Happiness is not waiting for us at the end of the road.

It’s found here and now, by enjoying each step along the way!

♥ ♥ ♥

If you’re not already where you want to be . . .

* Swap out one negative thought a day for a more positive thought.

* Don’t expect others to cheer you up.   That’s not their job . . . it’s your job.

* Focus on what’s going right in your life.

* Create space in your life for what matters.

* Look for opportunities to laugh and smile.  Life improves with laughter.

We do not laugh because we are happy . . . we are happy because we laugh. ~ William James

Sometimes the smallest action pays the largest dividend.  Once we experience happiness “for no reason at all,” we realize how accessible it is.

Aah . . . that’s better!

The Heart of the Matter August 31, 2014

Posted by nrhatch in Gratitude, Happiness, Humor, Mindfulness.
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35 comments

Listen to your heart, it’s calling to you.
Be guided by the heart in all you do.

To handle yourself, use your head.  To handle others, use your heart. ~ Eleanor Roosevelt

LOVE is such a big word . . . it really should have more letters! ~ Kobi Yamada

You have not lived a perfect day unless you have done something for someone who will never be able to repay you. ~ Ruth Smeltzer

Blessed are they who can laugh at themselves for they shall never cease to be amused. ~  Unknown

The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart. ~ Helen Keller

The first duty of love is to listen. ~ Paul Tillich

If you can’t be with the one you love, dive headfirst into a box of chocolate!

Aah . . . that’s better!

A Sense of Humor August 29, 2014

Posted by nrhatch in Gratitude, Happiness, Health & Wellness, Humor.
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44 comments

Cheshire_Cat_Tenniel“A person without a sense of humor is like a wagon without springs. It’s jolted by every pebble on the road.”  ~ Henry Ward Beecher

Laughter shortens the distance between people.

He deserves Paradise who makes his companions laugh. ~ the Koran

The best way to cheer yourself up is to cheer everybody else up. ~ Mark Twain

When we stop taking ourselves so seriously, we become ever so much happier!

220px-JoseOrtegayGasset“Common sense and a sense of humor are the same thing, moving at different speeds. A sense of humor is just common sense, dancing.” ~ William James

Not being happy during Happy Hour is a self-defeating way to go through life.

“A well-developed sense of humor is the pole that adds balance to your steps as you walk the tightrope of life.” ~ William Arthur Ward

Life improves with laughter. ♥ ♥ ♥

Aah . . . that’s better!

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